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January 14 - February 18, 2025

COURSE: Feldenkrais: Move With Ease - Mat Based Series

East Boulder Community Center • 5660 Sioux Dr BOULDERCO  80303 Organized by BOULDER PARKS & RECREATION (w) Save up to $10 on this event with ACTIVE Advantage!
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Description

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Feldenkrais: Move With Ease - Mat Based Series
The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of moving. Increase ease and range of motion, improve flexibility and coordination, and rediscover an innate capacity for graceful and efficient movement. By improving quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Participants will walk, stand, or sit in a chair, and also lie on the floor in a variety of comfortable positions. Participants must be able to get up and down from a mat safely to join this series.

Age Category

Older Adult

Location

East Age Well Center

Instructor

Gil Kelly

When

January 14 - February 18, 2025

2:30 PM to 4:00 PM

Tuesday

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Age and Gender

Ages 60-255 · Co-Ed

Location

East Boulder Community Center

5660 Sioux Dr BOULDERCO  80303

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event logo
January 14 - February 18, 2025

COURSE: Feldenkrais: Move With Ease - Mat Based Series

East Boulder Community Center • 5660 Sioux Dr BOULDERCO  80303 Organized by BOULDER PARKS & RECREATION (w) Save up to $10 on this event with ACTIVE Advantage!
This event has ended.
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