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October 10, 2024

COURSE: Blue Zones

East Boulder Community Center • 5660 Sioux Dr BOULDERCO  80303 Organized by BOULDER PARKS & RECREATION (w)
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Description

We're sorry, but this activity is over. The last meeting was Thursday, October 10, 2024.

Blue Zones

Discover the key factors to a long and healthy life by exploring the “Blue Zones”, regions around the world where people live in good health past 90 years of age. This class will review how plant-based diets, stress reduction, movement and a sense of purpose all contribute to exceptional longevity.

Instructor: Ann Thomasset holds a certificate in Plant-Based Nutrition through eCornell, and is a Building Healthy Communities leader with the Physicians Committee for Responsible Medicine.



Age Category

Older Adult

Location

East Age Well Center

When

October 10, 2024

10:00 AM to 11:00 AM

Thursday

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Age and Gender

Ages 60-255 · Co-Ed

Location

East Boulder Community Center

5660 Sioux Dr BOULDERCO  80303

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