October 07 - 28, 2024
AOA - Cardio & Strength
Northshore YMCA • 11811 NE 195th St Bothell, WA 98011 Organized by YMCA of Greater Seattle
This event has ended.
About this event
Description
Drop In Fitness Classes, Drop In Child Care, Drop In Swim, and Drop In Teen/Tweens activities are FREE with your YMCA Facility Membership. Registration is not required; capacity may be limited and is available first come, first served. For community events, membership and registration are not required.
For other programs, please contact the Y during regular business hours for further information.
Combine fun with fitness to increase your cardiovascular endurance. Move to the music through a variety of chair-based exercises designed to increase muscular strength, range of movement and activity for daily living skills.
Age
Adult
Location
Northshore Y - Family Gym at Northshore YMCA
Age and Gender
Ages 14-99 · Co-Ed