September 02 - 30, 2024
AOA - Cardio & Strength
Northshore YMCA • 11811 NE 195th St Bothell, WA 98011 Organized by YMCA of Greater Seattle
This event has ended.
About this event
Description
This activity is closed to further registration.
Combine fun with fitness to increase your cardiovascular endurance. Move to the music through a variety of chair-based exercises designed to increase muscular strength, range of movement and activity for daily living skills.
Age
Adult
Location
Northshore Y - Family Gym at Northshore YMCA
Age and Gender
Ages 14-99 · Co-Ed