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September 03 - October 22, 2024

Hatha Yoga and Meditation

Boca Raton Community High School • 1501 NW 15th Court Boca RatonFL  33486 Organized by SDPBC | Adult and Community Education

About this event

Description

Hatha Yoga & Meditation is designed for both experienced practitioners and those exploring yoga for the first time. In each class, students move through a sequence of postures designed to open the body and build strength and balance. Props and modifications are offered so that students may access the poses safely and comfortably. Hatha yoga builds physical strength and agility and offers the opportunity to develop body awareness and clarity.

Location

BRCHS - Bldg 6-Dance Room at Boca Raton Community High School

Instructor

Christina Hessing

When

September 03 - October 22, 2024

6:00 PM to 7:15 PM

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Boca Raton Community High School

1501 NW 15th Court Boca RatonFL  33486

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Sessions

Hatha Yoga and Meditation

$65.00
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