September 03 - October 22, 2024
Hatha Yoga and Meditation
Boca Raton Community High School • 1501 NW 15th Court Boca Raton, FL 33486 Organized by SDPBC | Adult and Community Education
This event has ended.
About this event
Description
We're sorry, but this class is over. The last meeting was Tuesday, October 22, 2024.
Hatha Yoga & Meditation is designed for both experienced practitioners and those exploring yoga for the first time. In each class, students move through a sequence of postures designed to open the body and build strength and balance. Props and modifications are offered so that students may access the poses safely and comfortably. Hatha yoga builds physical strength and agility and offers the opportunity to develop body awareness and clarity.
Location
BRCHS - Bldg 6-Dance Room at Boca Raton Community High School
Instructor
Christina Hessing
Age and Gender
Ages 18-99 · Co-Ed