January 13 - April 07, 2025
Chair Yoga
OHCHS-TBA • 20101 Lyons Rd Boca Raton, FL 33434 Organized by SDPBC | Adult and Community EducationAbout this event
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Description
Chair yoga is a gentle form of yoga that's done while seated or using a chair for balance. Chair yoga poses are adaptations of traditional poses to make yoga more accessible to those who prefer the accomodation of a chair. Chair yoga has been known to improve posture, increase flexibility and improve balance while avoiding injury. The flow of poses will include breathing, relaxation and mindfulness techniques offered in a noncompetitive, relaxed environment. Expect to leave the class feeling refreshed; with an open heart and mind.
Students must bring a yoga mat and water bottle to every class. Optional props (provided by students) include: a towel for padding, yoga blocks and a yoga strap.
Location
OHCHS-TBA at Olympic Heights Community High School
Age and Gender
Ages 18-255 · Co-Ed