Mind-Body Skills Group
OHCHS-TBA • 20101 Lyons Rd Boca Raton, FL 33434 Organized by SDPBC | Adult and Community EducationAbout this event
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Description
Learn Mind-Body Skills To Enhance Well-being and Self-Care. Mind-body skills groups are educational, supportive groups that offer participants an opportunity to learn self-care strategies and experience evidence-based techniques to enhance overall health and well-being. In this mind-body skills group, participants will learn and practice experiential and integrative mind-body techniques, including meditation, guided imagery, autogenic training, breath work, awareness through movement, and mindful eating in a supportive environment that nourishes self-awareness and enhances active listening skills.
Participants share and connect with each other, creating a positive learning environment that supports individual and collective well-being. This group series is expanded upon and based on the work of Dr. James Gordon, the founder of the Center for Mind-Body Medicine, who is world-renowned for his use of self-awareness, self-care, and group support for healing. Disclaimer: This mind-body skills group model is provided by a certified wellness coach, and is not a substitute for professional mental healthcare.
Location
OHCHS-TBA at Olympic Heights Community High School