July 11, 2024
Les Mills BodyPump 129/TONE 24 Launch
Birmingham Family YMCA • 400 E. Lincoln Birmingham, MI 48009 Organized by YMCA of Metropolitan DetroitAbout this event
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Description
Join us for another Launch Party! We will be releasing the new BodyPump 129
AND Introducing our newest format TONE. Come ready to build a ton of strength, build cardio endurance, and scorch some calories!30 minutes of BodyPump followed by 30 minutes of TONE
Please register for this special event, even if you usually attend Taylor's Thursday BodyPump.
Class Descriptions:BODYPUMP:THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own leaving you challenged and motivated, ready to come back for more.
TONE:If you want the optimal mix of strength, cardio, and core training this is it. Step into a LesMills TONE™ class and you will tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, and functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LesMills TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
Location
Birmingham Family YMCA
Age and Gender
Ages 13-255 · Co-Ed