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November 12 - December 26, 2024

Golden Fit - Age 55+ Fitness Class

Bettendorf Community Center • 2204 Grant St BettendorfIA  52722 Organized by CITY OF BETTENDORF

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Description

fit

Our Golden Fit class is intended for folks 55 and older and focuses on the foundational components of longevity. Workouts will be structured to assist in increasing strength and balance while maintaining flexibility. This low-impact class will utilize dumbbells, resistance bands, wall exercises and chairs. Consistency with participation will ensure long-term improvements as folks age along in life!
Session fees are pro-rated so you can sign up ANY time!
No class November 26th and 28th and December 24th and 26th

Activity Secondary Category

AOA (Active Older Adult)

Location

Bettendorf Community Center 2204 Grant Street

Instructor

Linda McNamara

When

November 12 - December 26, 2024

9:00 AM to 10:00 AM

Tuesday, Thursday

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Age and Gender

Ages 55-100 · Co-Ed

Location

Bettendorf Community Center

2204 Grant St BettendorfIA  52722

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Sessions

Golden Fit - Age 55+ Fitness Class

$62.50
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