STRENGTH DEVELOPMENT 4: Lower-Body Hypertrophy
Upper Main Line Branch • 1416 Berwyn-Paoli Road Berwyn, PA 19312 Organized by YMCA OF GREATER BRANDYWINEAbout this event
Description
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.
Les Mills STRENGTH DEVELOPMENT is a 45-minute full-body progressive strength workout. This is a new 12-week progressive training challenge! The focus of hypertrophy is on building muscle. Week 4 targets moderately heavy weight and aims to hit higher reps. After the warm-up, we prime and hit a 5-minute lower-body Every Minute on the Minute, followed by a lower-body circuit and finishing with upper-body conditioning. You pick your weight selection for all exercises. This class is for all levels!
Category
Group Exercise
Location
Group Ex Studio at Upper Main Line Branch
Instructor
Julie Cady