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June 13, 2024

STRENGTH DEVELOPMENT 11: Upper-Body Hypertrophy

Upper Main Line Branch • 1416 Berwyn-Paoli Road BerwynPA  19312 Organized by YMCA OF GREATER BRANDYWINE
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Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

Les Mills STRENGTH DEVELOPMENT is a 45-minute full-body progressive strength workout. This is a new 12-week progressive training challenge! Week 11 is an upper-body hypertrophy workout. The purpose of hypertrophy is to build muscle. We aim for moderately heavy weight, lighter than our foundational strength workouts, and aim to hit a higher number of reps. After the warm-up, we start with a tri-set primer to prime our body, then tempo training, and conditioning giant sets to finish the workout. You pick your weight selection for all exercises.


Group Exercise


Group Ex Studio at Upper Main Line Branch


Julie Cady


June 13, 2024

11:00 AM to 11:45 AM


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Age and Gender

Ages 12-255 · Co-Ed


Upper Main Line Branch

1416 Berwyn-Paoli Road BerwynPA  19312

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