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June 07, 2024

STRENGTH DEVELOPMENT 10: Full-Body Hypertrophy

Upper Main Line Branch • 1416 Berwyn-Paoli Road BerwynPA  19312 Organized by YMCA OF GREATER BRANDYWINE
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About this event


Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

Les Mills STRENGTH DEVELOPMENT is a 45-minute full-body progressive strength workout. This is a new 12-week progressive training challenge! Week 10 is a full-body hypertrophy workout. The purpose of hypertrophy is to build muscle. We aim for a moderate to heavy weight, lighter than a pure strength workout, and aim to hit a higher number of reps. We begin with a Warm-up, then prepare the moves for our circuits. We will hit eight 3-minute circuits back-to-back, alternating between lower and upper body, and finish with conditioning sets. You pick your weight selection for all exercises.


Group Exercise


Group Ex Studio at Upper Main Line Branch


Colleen Brawn


June 07, 2024

6:00 AM to 6:45 AM


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Age and Gender

Ages 12-255 · Co-Ed


Upper Main Line Branch

1416 Berwyn-Paoli Road BerwynPA  19312

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