September 05 - October 31, 2024
Traditional Chen Style Taiji (Tai Chi)
Twin Pines Senior & Community Center • 20 Twin Pines Lane Belmont, CA 94002 Organized by Belmont Parks and Recreation
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About this event
Description
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Regular practice of Taiji (Tai Chi) has shown to yield many health benefits such as improvement in balance, breathing, freer movement, improved sleep, and reduction of stress. Tai Chi movements are slow, low-impact, and safe.
Beginners will learn fundamental concepts and movements as well as an introduction to the First Form. Intermediates will learn additional movements of the form and gain a deeper understanding of concept. Basic Qigong and I-Chuan standing meditation will be taught.
Location
Senior & Community Center: MU Left at Twin Pines Senior & Community Center
Instructor
Master Joan Tay
Age and Gender
Ages 18-255 · Co-Ed