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September 05 - October 31, 2024

Traditional Chen Style Taiji (Tai Chi)

Twin Pines Senior & Community Center • 20 Twin Pines Lane BelmontCA  94002 Organized by Belmont Parks and Recreation
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Regular practice of Taiji (Tai Chi) has shown to yield many health benefits such as improvement in balance, breathing, freer movement, improved sleep, and reduction of stress. Tai Chi movements are slow, low-impact, and safe.

Beginners will learn fundamental concepts and movements as well as an introduction to the First Form. Intermediates will learn additional movements of the form and gain a deeper understanding of concept. Basic Qigong and I-Chuan standing meditation will be taught.


Senior & Community Center: MU Left at Twin Pines Senior & Community Center


Master Joan Tay


September 05 - October 31, 2024

9:00 AM to 10:00 AM


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Age and Gender

Ages 18-255 · Co-Ed


Twin Pines Senior & Community Center

20 Twin Pines Lane BelmontCA  94002

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