March 10 - April 30, 2025
Strength and Mobility #02
The Watermark • 209 S. Center St. Beaver Dam, WI 53916 Organized by City of Beaver Dam Recreation Department
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About this event
Description
This activity is closed to further registration.
Instructor: Audrey Paar, Trained Instructor
No Class: Mar 12, Apr 2 or 9
Total-body mobility, or how well your body moves as one unit, combines stability and flexibility that helps you stay sure-footed. Good posture keeps your back and shoulders upright as core strength powers your movements. Help your body work better from head to toe, for safer and pain-free movements using different elements of fitness.
Location
The Watermark at The Watermark
When
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Age and Gender
Ages 18-255 · Co-Ed