January 06 - March 14, 2025
Aqua Fitness-Intermediate
Heather Gardens Clubhouse • 2888 S. Heather Gardens Way Aurora, CO 80014 Organized by Heather Gardens AssociationAbout this event
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Description
This is a tentative activity. Registrations will be accepted if it becomes official.
Emphasis is on core strength and continued joint and back chain improvements. Gain strength, endurance, flexibility, and increased range of motion through a total body workout that includes stretching, joint movement, anaerobic and aerobic activities.; Participants be able to balance and remain stable in the water without assistance.
Location
Pool-Indoor at Heather Gardens Clubhouse
Instructor
Kay Wallace
When
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Age and Gender
Co-Ed