November 04 - 25, 2024
Cardio Strength
Auburn Valley YMCA • 1620 Perimeter Rd SW Auburn, WA 98001 Organized by YMCA of Greater Seattle
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About this event
Description
Drop In Fitness Classes, Drop In Child Care, Drop In Swim, and Drop In Teen/Tweens activities are FREE with your YMCA Facility Membership. Registration is not required; capacity may be limited and is available first come, first served. For community events, membership and registration are not required.
For other programs, please contact the Y during regular business hours for further information.
This highly energetic class incorporates a full-body workout that targets all of the major muscle groups by integrating strength training with a cardio aerobic workout.*May use step platform
Age
All Ages
Location
Auburn Y - Multipurpose Room at Auburn Valley YMCA
Age and Gender
Ages 14-99 · Co-Ed