November 07 - December 19, 2024
PiYo
Apex Senior Center • 63 Hunter St APEX, NC 27502 Organized by Town of Apex Parks, Recreation & Cultural Resources
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, December 19, 2024.
We fused Pilates that strengthens your abs and builds a stronger core, with yoga that transforms you in body and spirit. Feel the self-massage and deeper breathing that you will experience as well to complete this innovative class, leaving refreshed, yet relaxed. Please bring your own yoga mat, weighted ball, light dumbbells, and blocks if you have them.
Please bring your own yoga mat, weighted ball, light dumbbells, and blocks if you have them.
Activity Age Category
5-Seniors (Ages 55+)
Location
Apex Senior Center - Salem
Instructor
Karee White
Age and Gender
Ages 55-120 · Co-Ed