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January 06 - February 24, 2025

Strength to Stand Tall

Apex Senior Center • 63 Hunter St APEXNC  27502 Organized by Town of Apex Parks, Recreation & Cultural Resources

About this event

Description

This class is for all levels of experience and abilities. Pilates (standing and seated), Yoga and Barre will be incorporated to move every muscle. Focus will be on using our bodies for maximum efficiency. Explore how form, proper breathing, and various techniques help us realize more dramatic results in our strength, balance, and overall attitude. Come create a taller and leaner you! Mats are optional.


No class on Jan 20.

Activity Age Category

5-Seniors (Ages 55+)

Location

Apex senior Center- Hunter/Hughes

Instructor

Debra Robert

When

January 06 - February 24, 2025

11:45 AM to 12:30 PM

Monday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Apex Senior Center

63 Hunter St APEXNC  27502

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Sessions

Strength to Stand Tall

$21.00
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