January 06 - February 24, 2025
Strength to Stand Tall
Apex Senior Center • 63 Hunter St APEX, NC 27502 Organized by Town of Apex Parks, Recreation & Cultural ResourcesAbout this event
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Description
This class is for all levels of experience and abilities. Pilates (standing and seated), Yoga and Barre will be incorporated to move every muscle. Focus will be on using our bodies for maximum efficiency. Explore how form, proper breathing, and various techniques help us realize more dramatic results in our strength, balance, and overall attitude. Come create a taller and leaner you! Mats are optional.
No class on Jan 20.
Activity Age Category
5-Seniors (Ages 55+)
Location
Apex senior Center- Hunter/Hughes
Instructor
Debra Robert
Age and Gender
Ages 55-255 · Co-Ed
Location
Sessions
Strength to Stand Tall
$21.00