Tai Chi Basics- Senior
Apex Senior Center • 63 Hunter St APEX, NC 27502 Organized by Town of Apex Parks, Recreation & Cultural ResourcesAbout this event
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Description
Tai Chi is a martial art that utilizes gentle, flowing movements to enhance health in the mind & body. This class will be designed for beginner & intermediate level students to learn and practice some simple Tai Chi and Qi Gong movements including the 8 form and the 24 Yang Short form. The emphasis will be on the underlying principles of Tai Chi such as posture, balance, proper breathing and relaxation. Tai Chi is the #1 exercise for fall prevention in adults 65+ and has numerous other well documented benefits. Come and enjoy the the health benefits and have fun doing it!
Please note: No class on Jan 15
Activity Age Category
5-Seniors (Ages 55+)
Location
Apex Senior Center- Hughes and Hunter
Instructor
Susan Fenimore