January 14 - February 25, 2025
Triple Fit: Cardio, Strength, and Balance
Apex Senior Center • 63 Hunter St APEX, NC 27502 Organized by Town of Apex Parks, Recreation & Cultural ResourcesAbout this event
Event Reminder
Success!
We’ll send your reminder 2 days before this event closes so you don’t miss out.
Reminder canceled
You will no longer receive email alerts about this activity.
Description
A fun, dynamic 45 minute fusion class combining low impact cardio, strength training using light weights and resistance bands, and balance exercises with a great end of class stretch. This class will improve cardiovascular health, functional strength and range of motion. Just bring a mat and a great attitude!
Activity Age Category
5-Seniors (Ages 55+)
Location
Apex Senior Center- Salem/Saunders
Instructor
Maureen Doetzer
Age and Gender
Ages 55-150 · Co-Ed
Location
Sessions
Triple Fit: Cardio, Strength, and Balance
$26.00