Stress Management
Apex Senior Center • 63 Hunter St APEX, NC 27502 Organized by Town of Apex Parks, Recreation & Cultural ResourcesAbout this event
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Description
Stress can have a bigger impact on our overall health and wellness more than we know. Join us for this class on how to manage your stress. The following topics will be discussed:1) Defining the positive and negative aspects of stress.2) Discussing the debilitating effects of stress.3) Administration of the Holmes-Rahe Life Stress Inventory so people taking the program will be a made aware of personal stressors and what life events are causing them the most stress (results will be discussed in a general sense).4) Discussion of techniques for dealing with and lessening the negative aspects of stress.5) Hands-on application of some of these techniques (e.g., deep breathing exercises and progressive relaxation).
Activity Age Category
5-Seniors (Ages 55+)
Location
Apex Senior Center- Chatham