Weight Training Through the Ages - Hybrid
Pioneer High School • 601 W. STADIUM BLVD ANN ARBOR, MI 48103 Organized by Ann Arbor Public School SystemAbout this event
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Description
Grades: 12th - Adult. Level 1 - 5. A 'virtual' or ‘in person’ transformation for your body! This class will be offered simultaneously in person and virtually through Zoom. Using dumbbells this hybrid class will help you tone up, trim down, and build strength. Learn basic weight training principles using free weights to target major muscle groups. Please have/bring your own weights, mat, and a water bottle. If you have 3#, 5#, and 8# hand weights you can use them in this class. If you don’t have weights you can use soup cans, water bottles, or your own body weight! Each class will end with balance, flexibility, and core bodywork. All fitness levels are welcome. Instructor: Geraldine (Jerry) Powell, CPT. 10 classes. No class 10/8, 11/5 and 11/26. Class on 10/29/24 will be online only.(12/17/24 reserved for makeup class).
October 29th class will be ONLINE ONLY.
Residents in the AAPS district boundaries ages 65+ may be eligible for a 25% discount off one class per term. Registration must be completed over the phone (734) 994-2300 ext. 0, Monday-Friday between 8am-5pm. Please click on the following link for more information: Senior Adult Discount Policy
Grades
12th Grade - Adult
Location
PIONEER CAFETERIA at Pioneer High School
meets at ON-LINE COURSE on Oct 29, 2024
Instructor
Geraldine Powell