Abs & Core for a Strong Back
Tappan Middle School • 2251 E. STADIUM BLVD ANN ARBOR, MI 48104 Organized by Ann Arbor Public School SystemAbout this event
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Description
Grades: 10th - Adult. Level 1 - 4. Most of our movement originates from our central core, even the simple act of picking up a pencil from the floor. Our core is pivotal in connecting and protecting the upper body, lower body, and spine. Keeping the musculature of the core strong is essential to our ability to carry out simple daily tasks with stability and ease. In this class you will work on strengthening your transverse, rectus, and oblique abdominal muscles as well as the glutes, thighs, and hip muscles - the entire pelvic girdle - to help strengthen your back muscles and protect spinal movement. Please note the location change for Fall: Tappan Rec room. Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years of experience.
10 classes. No class 10/12 and 11/30. (12/14 reserved for makeup class).
Residents in the AAPS district boundaries ages 65+ may be eligible for a 25% discount off one class per term. Registration must be completed over the phone (734) 994-2300 ext. 0, Monday-Friday between 8am-5pm. Please click on the following link for more information: Senior Adult Discount Policy
Grades
10th Grade - Adult
Location
TAPPAN REC ROOM at Tappan Middle School
Instructor
Donna Kujat