Transitions
The transition from the swim to the time you mounted your bike is what consumed a lot of time for many triathletes. Putting on socks, cycling jersey or singlet and cycling gloves (yes, many of us wore cycling gloves in triathlons) were very time-consuming and added several minutes to the total race time. A common practice for many was to prepare for the bike segment just as you would prepare for a bike race. Time was needed to practice transitions like it is today.
Nutrition
What was used to supply energy and hydration during the race? Some used Gatorade but the majority had only water. Some triathletes made do-it-yourself sports drink mixtures. One mixture observed was a combination of water, apple juice and salt. Who would have thought that in today's triathlons, products like power gels would be a common energy source? Quality meals several days before a race were important back then also.
Tidbits
Running without socks was starting to become the fad. Many triathletes tried this new idea but went back to putting on socks before the run. Today, there are styles of running shoes that are designed to be worn without socks. This was not the case in the 1980s and comfort was often compromised. Tri suits began to increase in popularity by the late 1980s. The Giro foam helmet was popular and came with different color helmet covers that were interchangeable.
There have been many major changes in triathlons since the 1980s. Improvements in the aerodynamics of wheels, bikes, and even helmets have been the most significant changes. Bike pedals have come a long way also. Information on training that is available on the Internet today was nonexistent back then.
TRIFED did come out with a recommended training schedule for a triathlon but this was not till the early 1990s. Members would receive a booklet that contained general rules about triathlons as well as calculated charts for distance and speed for the bike, swim and run.The evolution of rules and regulations by USA Triathlon has ensured that with the changes over time in equipment and technology available, every participant has a safe race.
Yes, these were times worth remembering.
More: New Book Provides Insight Into Triathlon History
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