What to Know Before Signing Up for a Relay Race

What to Pack

For Running
Reflective vest and headlamp. Most relays require a blinking LED light on the front and back of your vest.
Two pairs of running shoes
Running outfit for each leg you’re running
Extra socks
Watch/charger
Phone/charger
Sunscreen
Sunglasses
Lip balm
Cap
Running belt
Body glide

Between Runs
Foam roller
Wet wipes
Pillow and blanket
Eye mask
Ziploc bags
First aid kit
Towel
Comfy clothes
Compression socks
Water/Nuun
Fuel (Go with whatever works for you)

Additional Items
Medications
Hand sanitizer
Maps
Cash
Cooler
Ice
Deodorant
Toothbrush
Toothpaste
Phone numbers of teammates
Toilet paper 

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