5 Signs It's Time to Ditch Your Running Shoes

In a 3 billion dollar market, there are plenty of options when it comes to running footwear. With so many choices, there's something for just about every harrier out there, whether it's cushioning, support, extra width or some other feature.

You definitely shouldn't suffer through hundreds of miles in a pair of shoes that aren't working for you, nor should you overstay your body's welcome in a pair that is well past its prime. If you aren't sure whether it's time to break up with your current pair and start anew, here are the five red flags.

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