Already left the building? That's why the Internet was invented. Go to YouTube and type the name of the model into the search bar. "Even the most obscure watch has short tutorials showing how to change settings and use all the features," he says. And if you're still stuck, our own Ask Miles says, "just use a simpler watch."
Degree of Difficulty: 2
This Year I Will: Give Back to the Sport
Running has given you so much, but have you reciprocated? There are countless ways to give back.Make It Happen: The easiest way is to volunteer at a race, where you'll earn the gratitude of race organizers and participants alike.
More: How to Give Back to the Running Community
"I got such a rush handing out water and cheering on runners the first time that now I volunteer often," says Houston's Jay Sonnenburg, who helps at about four races per year and runs twice that many. "It's all about supporting other runners and the groups that provide support when I'm racing." He's also helped with race setup, bag drops, course turns and registration.
If you prefer to think big, you can raise funds for trail maintenance at the park where you run, lobby for a shower at your workplace so you can get serious about lunch runs, or launch a new race that raises money for a favorite charity. If your time is limited, pick up litter on a local path, offer to assist the track coach at your child's school, or encourage friends to try running. Some of this will require that you "sell" running, but with all its benefits, there is no easier sales gig.
Degree of Difficulty: 3
This Year I Will: Find More Partners
There are practical advantages to solo running, BUT when a friend, loved one or running-club pal comes along, it's more fun and the time goes by faster. And because you'll look forward to these runs more, you'll be less likely to skip them.
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