Despite its name, this recovery shake won't help you recuperate after a bad blind date. It will, however, give your body the protein and carbohydrates it needs to restore energy and repair muscle micro-tears after a vigorous workout.
It flexes its big, naturally sweet guns with 9 grams of protein and 30 grams of carbs. This recovery shake is also suitable for endurance athletes with dietary restrictions. It's gluten-free and vegan.
If only shakes could create online-dating profiles ?
Ingredients
- 1 cup unsweetened vanilla almond milk
- 2 tablespoons unsweetened creamy peanut butter
- 2 Medjool dates, pitted and chopped
- 1/2 cup frozen banana slices
- 6 ice cubes
Place all ingredients in a high-powered blender, and blend until smooth.
Serves 1
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About the Author
Nicole Reino is the former nutrition editor for Active.com. She's a yogi, runner, cook and real-foods enthusiast.
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