The Best Juice Cleanses of 2023: Detox Your System

woman drinking juice cleanse


If you want to make positive health changes, the best juice cleanse may be a step in the right direction. Aside from tasting great, they can provide a range of benefits that can help flood your body with nutrients, promote healthy weight loss and jumpstart your system.(1)

Juice cleanses come in two categories—full juice cleanses replace all other food, while a partial juice cleanse is one you take alongside healthy meal choices. And while juicing at home may be tempting to some, ordering from a juice cleanse delivery service eliminates the need to purchase a cold press juicer or store large amounts of produce in your fridge. Thanks to improved shipping and handling speeds, juice cleanse products can arrive at your door within just a few days notice.

One word of caution: A juice diet or cleanse is only sustainable for short periods of time. Risks may arise if you stay on a juice cleanse for too long.(2) For most people, a one, three, or five-day complete juice cleanse is a safe range, but we recommend consulting with a health professional to weigh in on your specific situation.

If done correctly, the best juice cleanse may provide benefits for improving your health. There are many options, making it hard to navigate which is right for you. To help, we've compiled a list of the best juice cleanses of 2023.

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Disclaimer: Always make sure to consult with your doctor before starting a new diet. Any weight lost that totals more than 1 pound per week over a long period of time is unusual and should be monitored by a doctor.

The Best Juice Cleanse - Our Top Picks

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Best Overall Juice Cleanse - Raw Generation

Raw Generation

  • Best for: People needing a juice cleanse for general health or recovery from a toxic diet.
  • Length of cleanse: Choose from 2, 3, 5, 7, and 10 days

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To find the best overall juice cleanse, choosing the best company is the first step. Not all fresh juice brands are created equal, so I'm pretty selective when choosing juice cleanses for my clients. Raw Generation has been around since 2012, and its track record makes it the best overall juice cleanse on the market. Their formulations are backed by quality data and sound ingredient research, which is important for two reasons. First, they spare customers the extra cost of “fad” nutrients, and second, they focus on ingredients that have been proven to yield the best juice cleanse results.

If you want increased activity or exercise in your juice cleanse program, I'd go with the protein cleanse option. It has 44 grams of protein packed into your juice cleanse daily. Plus, the shipping is relatively quick, averaging two or three business days.

Why We Picked It

Raw Generation has been an innovator in the juice cleanse space for over a decade. Its formulas have been refined by years of customer feedback and clinical research.

BUY: Raw Generation

Best Budget Juice Cleanse - 3 Day Juice Cleanse

3 Day Juice Cleanse

  • Best for: People looking for a juice cleanse that travels well
  • Length of cleanse: 3 days

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It's possible to find a high-quality juice cleanse at a lower price. The key is to opt for a budget-friendly option that delivers savings without sacrificing quality. 3 Day Juice Cleanse by CLEANSE is my pick for the best budget category because it uses an out-of-the-box approach to deliver a high-level product at an accessible price.

Rather than shipping in large boxes with dry ice and dozens of plastic bottles, this juice cleanse comes in quick-mix juice cleanse packets. Gently dehydrated and packaged, this juice cleanse can preserve its nutrient density in a convenient delivery mechanism. This saves money on production and shipping. Additionally, 3 Day Juice Cleanse has a different packet for various times of the day. Each one delivers what your body is ideally suited to consume at that particular time. Plus, its quick-mix packets make it the most portable juice cleanse available.

Why We Picked It

The 3 Day Juice Cleanse delivers savings to customers without skimping on quality. We also like that it offers various formulations tailored to different times of the day.

BUY: 3 Day Juice Cleanse

Best Juice Cleanse for Weight Loss - 3 Day Original CORE DEEP Detox Juice Cleanse

3 Day Original CORE DEEP Detox Juice Cleanse

  • Best for: People looking to detoxify and improve bodily functions that may result in weight loss
  • Length of cleanse: 3 days

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Even though weight loss should not be the primary reason to undergo a juice cleanse, it is one of the positive side effects of getting your body back on track. During a juice cleanse, your body has a chance to detoxify from things like waste buildup. Your digestive system can take a break, recalibrate, and recover. Weight loss may occur as a result of these benefits.

CORE DEEP Detox Juice Cleanse aids in weight loss the right way. This product is built to maximize how your body runs to lose weight more efficiently. The inclusion of adaptogens provides a natural way to enhance weight loss.(3)

Why We Picked It

This juice cleanse may yield weight loss results by maximizing how your body functions. We also like that it simultaneously rids your body of toxins which can get in the way of a properly functioning metabolism.

BUY: 3 Day Original CORE DEEP Detox Juice Cleanse

Best 3 Day Juice Cleanse - 3 Day Juice Cleanse By Raw Fountain

3 Day Juice Cleanse by Raw Fountain

  • Best for: People looking for the best 3 day juice cleanse that is shipped to their door
  • Length of cleanse: 3 days

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Some individuals would benefit from a multi-day juice cleanse. For example, those who have been living on a highly processed diet may need the extra time to deliver proper nutrition and heal their digestive system.

The 3 Day Juice Cleanse by Raw Fountain is my pick for the best 3 day juice cleanse because it has been specifically formulated to address common challenges in a multi-day juice cleanse. I like that Raw Fountain creates juices specifically designed to address the body's needs at different times during your juice cleanse. It's also hard to beat the quality of the ingredients and flavor.

Why We Picked It

Raw Fountain delivers a juice cleanse optimized for multiple days. Flash-frozen, raw, all-natural juices and fast shipping make it a potent juice cleanse with many benefits.

BUY: 3 Day Juice Cleanse By Raw Fountain

Best Tasting Juice Cleanse - 9-Day Vitamin-C Immunity Cleanse

9-Day Vitamin-C Immunity Cleanse

  • Best for: Individuals that want an effective partial juice cleanse that is also the best tasting
  • Length of cleanse: 9 days

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When it comes to taste, this juice cleanse by From the Raw is the best tasting by a wide margin. It's a partial juice cleanse, which means it serves as a supplement to a healthy diet instead of replacing it.

RAW has found a way to mix its ingredients in an extremely appealing way. It's raw and cold pressed, which translates into better flavor. The Detox Greens juice is one of the best-tasting vegetable-based juice cleanses I've tested to date.

Why We Picked It

From the Raw's 9-Day Vitamin-C Immunity Cleanse delivers a high-quality juice cleanse with some of the best-tasting formulations on the market.

BUY: 9-Day Vitamin-C Immunity Cleanse

Best Juice Cleanse for Gut Health - Deep Colon Cleanse by 3 Day Juice Cleanse

Deep Colon Cleanse by 3 Day Juice Cleanse

  • Best for: People that want a juice cleanse that is optimized for gut health
  • Length of cleanse: 3 days

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Improving gut health is one of the greatest benefits of a juice cleanse. A juice cleanse may help improve or heal what is referred to as the gut microbiome—a collection of microbes that aid in proper immune function, breaking down toxic food compounds, and proper nutrient absorption.(4)

Deep Colon Cleanse by 3 Day Juice Cleanse is the best for gut health because it combines the power of a juice cleanse with high concentrations of fiber to improve digestive function. (5) The high amount of natural fiber in each serving is helpful for proper bowel movements that eliminate waste. This juice cleanse is incredibly easy on the stomach, and the quick-mix packets make for easy portability.

Why We Picked It

This three-day program is the best juice cleanse for gut health because it combines vegetables and fruits with other high-fiber ingredients to promote a healthy gut and regular bowel movements.

BUY: Deep Colon Cleanse by 3 Day Juice Cleanse

Best Organic Juice Cleanse - 3 Day Juice Cleanse By Good Stuff Juices

3 Day Organic Juice Cleanse by Good Stuff Juices

  • Best for: Individuals needing a 3-day cleanse that is made of organic ingredients.
  • Length of cleanse: 3 days

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If you're wanting an organic juice cleanse option, avoid labels that say "all-natural" rather than "organic." Organic and all-natural are often used interchangeably, but they abide by very different quality standards.

This offering from Good Stuff Juices is the best organic juice cleanse because of its combination of organic ingredients and top-quality manufacturing and shipping. When it comes to fresh, cold-pressed juices, reliable shipping is essential. Juices that reach room temperature in transit will spoil and need to be tossed. This is one of the few brands I've found that arrives frozen.

Why We Picked It

Good Stuff Juices offers the best organic juice cleanse by using only cold-pressed, organic ingredients that are free of artificial sweeteners. Fast shipping and bottles frozen when they arrive improve shelf life and ensure maximum nutrient potential.

BUY: 3 Day Juice Cleanse By Good Stuff Juices

Best 1 Day Juice Cleanse - 1 Day Juice Cleanse By Julian's Juicebox

1 Day Juice Cleanse by Julian's Juicebox

  • Best for: People looking for an effective one-day cleanse to reboot their system.
  • Length of cleanse: 1 day

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A one-day juice cleanse is a great way to give your body a soft reboot. Even just a single day of cleansing can give your digestive system a rest, yielding a host of positive benefits.( 6)

Cold-pressed, frozen, and shipped to your door, Julian's Juicebox takes the title as the best one- day juice cleanse because of its extremely long shelf life. You can store it in your freezer for up to six months! You won't know when the need for a one-day cleanse will arise so it's nice to have one in the freezer waiting when you do.

Why We Picked It

Julian's Juicebox delivers the best one-day juice cleanse with the longest shelf life. It's a great option for people that want a powerful cold-pressed juice cleanse on hand.

BUY: 1 Day Juice Cleanse By Julian's Juicebox

Best Juice Cleanse for Beginners - RAW® - 100% Raw Cold-Pressed Juices

RAW® 100% Raw Cold-Pressed Juices

  • Best for: Individuals new to juicing that would benefit from a juice cleanse that also tastes great.
  • Length of cleanse: 3 days

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If you are new to juicing, it's a good idea to go with a program that can ease you into the process. RAW® 100% Raw Cold-Pressed Juices is the best juice cleanse for beginners because it delivers an extremely high concentration of great-tasting nutrients that won't put your body into shock.

This juice cleanse also comes with resources to help beginners get up to speed. Each bottle is clearly labeled with detailed instructions on how and when to take them. Of all the brands I've recommended to my clients, this company has the best customer support and is always available to answer any questions. It's a great service that makes the process easier for beginners.

Why We Picked It

RAW® is packed with high-quality cold-pressed ingredients with detailed instructions and great customer support. This combination makes it the best juice cleanse for beginners.

BUY: RAW® 100% Raw Cold-Pressed Juices

How We Chose the Best Juice Cleanses

It's important to understand exactly what you're putting in your body and how it affects your health. We've chosen the juice cleanses in these panels based on a few key factors:

Ingredients

High-quality ingredients are the foundation of a good juice cleanse. We chose the best juice cleanses based on where companies source their ingredients and how they process them.

Cost

We looked for the best juice cleanses at different prices to better serve our reader's needs. There are good juice cleanses at different prices. We found the best juice cleanses that save money without sacrificing quality ingredients.

Effectiveness

Juice cleanses are only as effective as their ingredients and how they are handled. We chose the best juice cleanses that had high standards for every point of their production pipeline, from sourcing to shipping.

Safety

Proper freezing and fast shipping ensure that the best juice cleanses stay that way when they arrive at your door. We chose juice cleanses that had a solid track record of packing and shipping in a way that ensured the safety and viability of the product.

What to Look for When Shopping for a Juice Cleanse

When shopping for the best juice cleanse for your needs, there are some important things to consider. Not all juice cleanses are created equal. To help, keep some of these things in mind.

Company Reputation

Not every juice cleanse with a nice label. Worse, many new juicing companies do not have adequate quality standards or safety practices. This translates into a product that is, at best, ineffective and, at worst, unsafe to consume. Go with a juice cleanse produced by a company with a track record of excellence.

Quality Ingredients

Whenever possible, opt for a juice cleanse that is organic and cold-pressed to ensure superior nutrient quality and antioxidant delivery to your body.(7) Avoid juicing techniques such as centrifugal juicing because that can compromise nutrient integrity.

Real-Time Reviews on Shipping and Delivery Quality

Pay attention to reviews that talk about shipping and delivery quality. Nothing's worse for your juice cleanse than for it to melt in transit. Go with a juice cleanse from a brand that can deliver your products in the best condition possible.

FAQs About Juice Cleanses


Are there risks to doing juice cleanses?

In general, juice cleanses are safe for most people. However, like with anything, there is some margin for risk involved. This is minimal in healthy individuals but can become a factor for those in poor health, are on medication, or have underlying conditions. The most common risks are associated with nutrient or caloric deficiencies due to being on a juice cleanse for too long. (2) That’s why it's best to consult a medical professional on your situation before undergoing any health-related protocol.

Is a juice cleanse good for weight loss?

Although weight loss should not be the primary reason for undergoing a juice cleanse, weight loss can be one of the results. This is due to providing the body with high concentrations of nutrients and a chance to detoxify from things that may get in the way of proper metabolic function.(8)

How long does it take to detox your body with a juice cleanse?

How long your body detoxifies with a juice cleanse varies from person to person. Those generally healthy and in the habit of making healthy food choices will likely need less time than someone whose diet consists of low-nutrient, processed foods.

References

  1. Henning SM, Yang J, Shao P, Lee RP, Huang J, Ly A, Hsu M, Lu QY, Thames G, Heber D, Li Z. Health benefit of vegetable/fruit juice-based diet: Role of microbiome. Sci Rep. 2017 May 19;7(1):2167. doi: 10.1038/s41598-017-02200-6. PMID: 28526852; PMCID: PMC5438379.
  2. Katie McCallum Are Juice Cleanses Actually Good for You?
  3. Koithan M, Niemeyer K. Using Herbal Remedies to Maintain Optimal Weight. J Nurse Pract. 2010 Feb;6(2):153-154. doi: 10.1016/j.nurpra.2009.12.005. PMID: 20802831; PMCID: PMC2927017.
  4. Harvard T.H. Chan School of Public Health The Microbiome https://www.hsph.harvard.edu/nutritionsource/microbiome/
  5. Livovsky DM, Pribic T, Azpiroz F. Food, Eating, and the Gastrointestinal Tract. Nutrients. 2020 Apr 2;12(4):986. doi: 10.3390/nu12040986. PMID: 32252402; PMCID: PMC7231022.
  6. Livovsky DM, Pribic T, Azpiroz F. Food, Eating, and the Gastrointestinal Tract. Nutrients. 2020 Apr 2;12(4):986. doi: 10.3390/nu12040986. PMID: 32252402; PMCID: PMC7231022.
  7. Khaksar G, Assatarakul K, Sirikantaramas S. Effect of cold-pressed and normal centrifugal juicing on quality attributes of fresh juices: do cold-pressed juices harbor a superior nutritional quality and antioxidant capacity? Heliyon. 2019 Jun 18;5(6):e01917. doi: 10.1016/j.heliyon.2019.e01917. PMID: 31286079; PMCID: PMC6587058.
  8. Obert J, Pearlman M, Obert L, Chapin S. Popular Weight Loss Strategies: a Review of Four Weight Loss Techniques. Curr Gastroenterol Rep. 2017 Nov 9;19(12):61. doi: 10.1007/s11894-017-0603-8. PMID: 29124370.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

About the Author

David Fang

David Fang started his career by studying medicine at the State University of New York. Today, he works as a competitive CrossFit athlete, Olympic lifter, and fitness consultant who knows that the key to peak performance starts with rock-solid mental resilience and psychology. David has worked with coaches and athletes from the University of Louisville and Duke University to aid in building a powerful mind-body connection.

See More from David

David Fang started his career by studying medicine at the State University of New York. Today, he works as a competitive CrossFit athlete, Olympic lifter, and fitness consultant who knows that the key to peak performance starts with rock-solid mental resilience and psychology. David has worked with coaches and athletes from the University of Louisville and Duke University to aid in building a powerful mind-body connection.

See More from David

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