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It can be difficult to stick to a healthy diet for many different reasons. Life can be busy, stressful, or otherwise keep you from eating the way you know you probably should. There's no judgment here, but the reality is that your mental, physical, and emotional health largely depends on getting the vitamins and nutrients your body needs in order to function at its best. And many of us are not eating enough fruits and vegetables to get those nutrients.
The Best Fruit and Vegetable Supplements - Our Top Picks
- Best Overall: Athletic Greens - AG1
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Best Capsules: Balance of Nature Fruit and Vegetables
- Best Organic: Kaged Outlive 100™
- Best for Athletes: Transparent Labs Prebiotic Greens
- Best for Immunity: Future Kind Super Plant Complex
- Best for Digestive Health: Transparent Labs Prebiotic Greens
If you're an athlete, your energy levels require you to consume energy-boosting foods or you're at risk for injuries from fatigued muscles. While a supplement isn’t a substitute for a healthy, rounded diet, supplements may help you address nutrient deficiencies. To help you on your search, we've reviewed even more of the best fruit and vegetable supplements so you can make sure you're giving your body what it needs to perform optimally, whether that’s at work, at home, or in the gym.
Why Trust Us?
The health and safety of ACTIVE's readers is of the utmost importance to us. To ensure your well-being when consuming nutritional supplements, the ACTIVE.com editorial team prioritizes products that are independently tested by a third-party. We've also consulted with a team of nutritionists and dietitians to ensure the products we feature are of the highest standard. This helps us create the most accurate, authentic review content for our readers.
Best Overall Fruit and Vegetable Supplement - Athletic Greens - AG1
SPECS
- Dosage: 1 scoop (12g)
- Type: Powder
- Ingredients: Vitamins and minerals, superfood complex, plant extracts, mushroom complex, dairy-free probiotics
- Certifications: NSF-Certified for Sport, manufactured in TGA-registered, NSF Good Manufacturing Practice (GMP) registered facilities
Fruit and veggie supplements that add greens to the formula are trying to accomplish two things. They add natural fibers back into the supplement that may have gotten lost in the process of making the fruit and veggies into a powder. And they also try to add nutrients that can help elevate energy production and aid in muscle recovery.
If you're an athlete looking to take fruit and vegetable supplements we highly recommend Athletic Greens. This supplement boasts a combination of 75 high-quality vitamins, minerals, and whole foods to give your body what it needs to function at a high energy level. It also contains pre and probiotics for digestive and gut health, and metabolism-boosting adaptogenic herbs and antioxidants. Finally, AG1's blend of antioxidants can help support post-workout recovery by helping reduce oxidative stress after exercising.(3)
What We Like
- Contains rhodiola, magnesium, and B vitamins to help support energy production
- Vegan, Paleo, and Keto-friendly
- Mostly allergen-friendly (free of gluten, dairy, corn, eggs, tree nuts, peanuts, and fish)
- Third-party tested
What We Don't Like
- Expensive
- Slight earthy taste
Best Fruit and Vegetable Supplement Capsules - Balance of Nature Fruits and Veggies
SPECS
- Dosage: 3 capsules daily, per bottle
- Type: Capsules
- Ingredients: 100% whole fruits and vegetables
- Certifications: Vegan, plant-based, all-natural, Kosher, whole food
The best fruit and vegetable supplements will have only high-quality, plant-based ingredients. You also want the right combination of fruit and vegetables to make sure you're actually getting essential vitamins and minerals. That is why we think Balance of Nature Fruits and Veggies is the best fruit and vegetable capsule.
Balance of Nature is made from whole fruits and whole vegetables with no additives at all. Even the capsules themselves are made from vegetable fibers so this supplement is vegan-friendly, certified plant-based, and kosher-friendly. The formulas include 31 fruits and vegetables that are slam packed with vitamins and minerals.
What We Like
- Whole foods only
- Accommodates almost any diet
- Promotes a healthy gut and immune system
- Capsules stay fresh for up to a year from manufacture date
What We Don't Like
- 6 capsules daily can be a lot for some
- Premium ingredients make it a little more expensive
BUY: Balance of Nature Fruits and Veggies
Best Organic Fruit and Vegetable Supplement - Kaged Outlive 100™
SPECS
- Dosage: 1 scoop (16.7g)
- Type: Powder
- Ingredients: Chlorella, spirulina, wheat grass, beetroot powder, kale, broccoli, spinach, ashwagandha root
- Certifications: Non-GMO, vegan, third-party tested
Organic is a label that a lot of brands claim, but it can be misleading. But here's the deal: to be certified organic a product only has to contain 70% organic ingredients. That can be frustrating if you're shopping for organic products, and we get it. So our pick for the best organic fruit and veggie supplement is Kaged Outlive 100™.
Kaged Outlive 100™ is a high-quality organic brand that goes beyond the minimum and uses certified organic ingredients and sustainable farming practices. This supplement uses whole foods broken down into four blends: organic alkalizing greens blend, organic superfood and antioxidant blend, organic cleanse and detox blend, and organic fiber and digestion blend. All ingredients are completely vegan and non-GMO too, and you have three flavors to choose from. When you think organic, this is the product you're looking for.
What We Like
- Organic 26 fruit and vegetable blend
- Vegan and non-GMO
- Subscribe-and-save program
- Flavor options
What We Don't Like
- Texture may be gritty/hard to mix
- Spirulina and chlorella may be underdosed for some
Best Fruit and Vegetable Supplement for Athletes - Transparent Labs Prebiotic Greens
SPECS
- Dosage: 1 scoop (16.17g) up to 3x daily
- Type: Powder
- Ingredients: Spirulina, organic chlorella, organic acacia fiber, organic green banana flour, organic Jerusalem artichoke fiber, chicory root, natural flavor, malic acid, stevia, cinnamon
- Certifications: No artificial sweeteners, coloring, or preservatives; third-party tested
Transparent Labs is a brand that is known for clean ingredients and honest labeling when it comes to their supplements. Transparent Labs Prebiotic Greens is no different, it's proprietary-blend free and and features 8 grams of prebiotic fiber, 3 grams of chlorella, 3 grams of green banana flour, and 3 grams of immune-boosting spirulina.(1)That's why we've chosen it for the best fruit and vegetable supplement for athletes. This level of fiber content not only promotes a healthier immune system, it also helps balance the microbiomes in your stomach leading to optimal digestive and immune health.
Prebiotic powders like Transparent Labs Prebiotic greens are also a convenient way to squeeze in your daily requirements of fruit and vegetables in an absorbable and easily digestible form. Simply mix one scoop—you can choose between Peach Mango and unflavored—with 8 ounces of water, juice, or your preferred beverage. You can take up to three daily servings of Prebiotic Greens, but you will want to consult your primary physician or gastroenterologist first.
What We Like
- Clean, transparent formula
- 4g of fiber per serving
- Vegan and gluten-free
- Subscribe-and-save option
What We Don't Like
- Reviewers don't care for the taste of the unflavored version
- Some issues with mixability
BUY: Transparent Labs Prebiotic Greens
Best Fruit and Vegetable Supplement for Immunity - Future Kind Vegan Super Plant Complex
SPECS
- Dosage: 2 capsules
- Type: Capsules
- Ingredients: Ashwagandha root, panax ginseng, astragalus root, holy basil leaf, rhodiola rosea root, maca root
- Certifications: Non-GMO, vegan, gluten-free, third-party tested
When you think of immunity support you probably think of zinc, vitamin C, or fruits that have naturally high doses like oranges. But a healthy immune system is more complex and requires other vitamins and minerals to function properly. If you're looking to fully boost your immune system we recommend Future Kind Vegan Super Plant Complex.
Future Kind Vegan Super Plant Complex combines 9 evidence-backed herbs for stress, energy, and immune support to give you a highly concentrated dose of the essentials your system needs. What we're most excited about is the inclusion of ingredients like ashwagandha and rhodiola rosea root, the latter of which is an adaptogen that has been shown to help give your system a boost by reducing physical and emotional stress.(2)
What We Like
- Contains immune-boosting and stress-reducing mix of natural herbs
- Vegan and cruelty-free
- Subscribe-and save 20%
- Cost-effective
What We Don't Like
- Capsules may be difficult for some users
- Doesn't contain probiotics/prebiotics
BUY: Future Kind Vegan Super plant Complex
Best Fruit and Vegetable Supplement for Digestive Health - Transparent Labs Prebiotic Greens
SPECS
- Dosage: 1 scoop (16.17g) up to 3x daily
- Type: Powder
- Ingredients: Spirulina, organic chlorella, organic acacia fiber, organic green banana flour, organic Jerusalem artichoke fiber, chicory root, natural flavor, malic acid, stevia, cinnamon
- Certifications: No artificial sweeteners, coloring, or preservatives; third-party tested
Your gut helps break down food into absorbable nutrients that can then be utilized for energy, growth, and cell repair. Which means that having a fully-functioning digestive system is important for your overall health and well-being. That's where Transparent Labs Prebiotic Greens comes in for a second time on our list.
Transparent Labs Prebiotic Greens is a proprietary-blend free with 8 grams of prebiotic fiber, 3 grams of chlorella, 3 grams of green banana flour, and 3 grams of spirulina. Fiber content of this magnitude herps promote a healthier immune system, balances the microbiomes in your stomach leading, and contributes to overall digestive health.
What We Like
- 4g of fiber per serving
- Clean, transparent formula
- Vegan and gluten-free
- Subscribe-and-save option
What We Don't Like
- Reviewers don't care for the taste of the unflavored version
- Some issues with mixability
BUY: Transparent Labs Prebiotic Greens
How to Choose the Best Fruit and Vegetable Supplements
Dose
Fruit and vegetable supplements come in different concentrations so you may have to take multiple capsules to get the nutrients advertised in one serving on the label. Make sure you are aware of serving sizes and how many servings you're getting for the price you see.
For example, you may see 90 capsules advertised on a supplement, but if the serving size is 3 capsules per day then you are really getting 30 servings for whatever price is listed.
Type
Most fruit and vegetable supplements are gummies, capsules, or powder you mix with a liquid. What type you choose is really a matter of preference. Keep in mind that many capsules and tablet types will require you to take multiple capsules/tablets to get a serving. Make sure you're comfortable with the type you'll be consuming.
Ingredients
Ingredients are one of, if not the most important, thing to consider when buying a supplement. For fruit and vegetable supplements you want to avoid filler ingredients like rice flours and any artificial additives for flavor or color. Sticking with whole fruits and vegetable powders is your safest option.
Some supplements have rice flour capsules, which isn't the same thing as a filler ingredient, but that should be designated on the label when applicable.
Certifications
Any dietary supplement has a regulation process so you don't need to worry about ingredients that are not FDA-approved, but you should look at other certifications such as allergens and dietary restrictions. These include gluten-free, certified organic, Non-GMO, vegan, vegetarian, and others.
If a fruit and vegetable supplement does not explicitly say that it is in compliance with one diet or another then you should probably avoid it and choose another.
FAQs About Fruit and Vegetable Supplements
Are fruit and vegetable supplements good for you?
Yes. Fruit and vegetable supplements are a safe addition to any diet. However, you will see the most benefits if you are not currently getting enough fruits and vegetables from your natural diet.
Can you replace fruits and vegetables with supplements?
Fruit and vegetable supplements should not replace real fruit and vegetables. Supplements should be an addition to a healthy diet, not a replacement for it.
What vitamins should you take if you don't eat a lot of fruits and vegetables?
Fruits and vegetables have a lot of vitamins, minerals, and other micronutrients. To supplement this you should focus on fruit and vegetable supplements that offer multiple vitamin and mineral profiles.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
References
- Finamore, A., Palmery, M., Bensehaila, S., & Peluso, I. (2017). Antioxidant, immunomodulating, and microbial-modulating activities of the sustainable and ecofriendly spirulina. Oxidative medicine and cellular longevity, 2017.
- Li, Y., Pham, V., Bui, M., Song, L., Wu, C., Walia, A., Uchio, E., Smith-Liu, F., & Zi, X. (2017). Rhodiola rosea L.: an herb with anti-stress, anti-aging, and immunostimulating properties for cancer chemoprevention. Current pharmacology reports, 3(6), 384–395. https://doi.org/10.1007/s40495-017-0106-1
- Simioni C, Zauli G, Martelli AM, Vitale M, Sacchetti G, Gonelli A, Neri LM. Oxidative stress: role of physical exercise and antioxidant nutraceuticals in adulthood and aging. Oncotarget. 2018 Mar 30;9(24):17181-17198. doi: 10.18632/oncotarget.24729. PMID: 29682215; PMCID: PMC5908316.
About the Author
Cory is a certified personal trainer and fitness nutrition coach. After spending six years as an educator and coach, Cory joined the ACTIVE team as a staff writer turning his passion for education toward helping ACTIVE readers live their best, healthiest lives.
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