You probably had a hula hoop when you were a kid. They've been around forever and present a fun, whimsical way to get up and get moving. In the age of home workouts, boosted by the fitness side of TikTok, hula hoops have seen a resurgence in popularity. In particular, a weighted hula hoop is a great way to burn calories. Consider it a stand-in-place dance workout.
Weighted hoops are actually a little easier to keep up than lightweight ones. The question is, what's the best weighted hula hoop for your home gym space? The ACTIVE Reviews Team has tested some of the best options and has come up with a list of recommendations.
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The Best Weighted Hula Hoop - Our Top Picks
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- Best Overall Weighted Hula Hoop: ACU Hoop 4M Sports Hoop
- Best Budget Weighted Hula Hoop: BetterSense Hoola Hoop
- Best Adjustable Weighted Hula Hoop: UNPARALLELED Adjustable Weighted Hula Hoop
- Best Weighted Hula Hoop for Beginners: OurStarry 32 Knots Weighted Hula
- Best Weighted Hula Hoop for Weight Loss: Keeks Weighted Hula Hoop
- Best Smart Weighted Hula Hoop: FORVEES Smart Weighted Hula Hoop
- Best Lightweight Hula Hoop: Ryno Tuff Hula Hoops
Best Overall Weighted Hula Hoop - ACU Hoop 4M Sports Hoop
SPECS
- Size: 40"
- Weight: 3.9 lbs.
- Material: Foam, plastic
If you're looking for a good, intense weighted hula hoop workout, you should take a look at the ACU Hoop 4M. At roughly 4 pounds, this is definitely toward the heavier end of the spectrum—the better to engage your core and your upper legs. The high-quality foam and plastic should hold up for a long time and the whole thing can be broken down into smaller pieces for easy storage.
What We Like
- Can be disassembled for storage
- High-quality materials
- Bright, vibrant colors
What We Don't Like
- May be too heavy for novices
Best Budget Weighted Hula Hoop - BetterSense Hoola Hoop
SPECS
- Size: 28.5-37" (adjustable)
- Weight: 2 lbs.
- Material: Foam
The BetterSense Hoola Hoop is made from premium foam, offering a middleweight workout experience at a reasonable price point. It also happens to be highly adjustable, meaning it's easy to choose a size that works for you and also easy to disassemble and place into storage. This is a great option for anyone looking to build up their home gym without breaking the bank.
What We Like
- Easily adjustable
- Good weight for beginners or more experienced hoopers
- Modest price point
- Easy to store
What We Don't Like
- Diameter may be a little too small for larger people
- Not as durable as plastic hula hoops
Best Adjustable Weighted Hula Hoop - UNPARALLELED Adjustable Weighted Hula Hoop
SPECS
- Size: 35-40" (adjustable)
- Weight: 2.6-3 lbs.
- Material: Foam, plastic
The UNPARALLELED Adjustable Weighted Hula Hoop can be easily adjusted, allowing you to select the diameter that best fits your frame. Not only that but it's made with high-quality recycled plastics to ensure longevity, while foam padding prevents any risk of bruising. At 3 pounds, this is a good, middle-of-the-road option for any home gym.
What We Like
- Easily adjustable
- Foam padding prevents bruising
- High-quality and durable
What We Don't Like
- Adjusting the hoop may seem a little fiddly at first
- Limited, muted color options
BUY: UNPARALLELED Adjustable Weighted Hula Hoop
Best Weighted Hula Hoop for Beginners - OurStarry 32 Knots Weighted Hula
SPECS
- Size: Up to 60” (adjustable)
- Weight: 3.9 lbs.
- Material: Plastic
The OurStarry 32 Knots Weighted Hula isn't just a workout. It also comes with built-in massage capabilities, making it an intensely therapeutic option. High-quality plastic, bright colors, and an ample diameter all make this a fun, beginner-friendly weighted hoop.
What We Like
- Variable fit—great for larger waists
- Vibrant colors
- Built-in massage rollers
What We Don't Like
- Adjusting the hoop may seem a little fiddly at first
- May be too heavy for some
BUY: OurStarry 32 Knots Weighted Hula
Best Weighted Hula Hoop for Weight Loss - Keeks Weighted Hula Hoop
SPECS
- Size: 36”
- Weight: 2.65 lbs.
- Material: Foam, stainless steel, rubber
The Keeks Weighted Hula Hoop is specifically designed to help you burn calories and shed pounds. With eight different sections, it's highly adjustable, while the weight is ideal for sustained, high-intensity workouts. The materials, including foam padding and skin-friendly metal, are ideal for longevity and comfort.
What We Like
- Easy to adjust
- High-quality materials
- Accommodates most body types
What We Don't Like
- Adjusting the hoop may seem a little fiddly at first
Best Smart Weighted Hula Hoop - FORVEES Smart Weighted Hula Hoop
SPECS
- Size: 25.8”-51.9" (adjustable)
- Weight: 3.6 lbs.
- Material: Acrylonitrile Butadiene Styrene
Looking for a weighted hula hoop with all kinds of bells and whistles? The FORVEES Smart Weighted Hula Hoop is a technological wonder, offering three sets of rotating axles and a counter to keep track of calories, loop count, and more. It also offers incredible adjustability, accommodating waists of up to 52 inches.
What We Like
- Counts calories, time, and loops
- Axels/rollers for massaging effect
- Easy to keep up, even if you're a beginner
- Accommodates larger waists
What We Don't Like
- Adjusting the hoop may seem a little fiddly at first
BUY: FORVEES Smart Weighted Hula Hoop
Best Lightweight Hula Hoop - Ryno Tuff Hula Hoops
SPECS
- Size: 31-36" (adjustable)
- Weight: 2 lbs.
- Material: Foam
Looking for an easy way to get into weighted hula hooping? The Ryno Tuff Hula Hoops tops the scales at just 2 pounds, offering decent resistance while remaining beginner friendly. The foam construction is adjustable and well-padded to ensure your comfort, but it's also one of the more durable foams we've come across.
What We Like
- Good for beginners
- Adjustable
- Surprisingly durable
What We Don't Like
- Won't accommodate larger waists
How To Choose the Best Weighted Hula Hoop
As you seek out the best equipment for a home hula hoop workout, there are just a few considerations to keep in mind.
Size
Finding the size right may require some trial and error. If a hoop falls to the ground too easily, that likely means it's oversized. But if it's too small, it will be challenging for you to get the appropriate range of motion.
Weight
As for weight, most hula hoops fall somewhere between 1 and 5 pounds. We'd generally recommend starting at the more conservative end of the spectrum and building up to a greater weight once you’ve gained some confidence with hula hoop workouts.
Materials
Most hula hoops will be made with plastic, silicone, and foam. Higher-quality materials usually translate into more longevity and durability.
FAQs About Weighted Hula Hoops
Do weighted hula hoops really work?
Because the added resistance forces the core and the legs to work a bit harder, weighted hula hoops can provide an excellent, intense cardio workout. They work best when you use them for 20 to 30-minute sessions.
Is a smart weighted hula hoop worth it?
Smart hula hoops are a little easier to keep up, which can help motivate you to do longer workouts. If you struggle with a traditional hoop, investing in a smart one can definitely be worthwhile.
What kind of hula hoop is good for weight loss?
If you're looking to shed some pounds, you'll definitely want a hula hoop that comes with some weight and resistance.
Can hula hooping slim your waist?
Being consistent with your weighted hula hoop workouts—combined with good eating—can definitely help you lose some pounds, as well as some centimeters.
About the Author
Josh is a journalist and writer whose work has appeared in magazines and local newspapers such as Christianity Today, IMAGE Journal, Relevant Magazine, FLOOD, The Nashville Scene, True Tunes, Rise Up Daily, and Looking Closer with Jeffrey Overstreet. Josh is an avid hiker and outdoor enthusiast.
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