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Feeling pain in joints like your knees is very common, especially when you do certain motions repetitively. Those who have experienced a knee injury or general joint pain are aware that this discomfort can quickly escalate to a level where it greatly impacts your day-to-day life. Using knee braces can help to provide support, stability, and pressure to the affected knee. Braces can also be used as a preventative measure if you work out frequently and are hoping to avoid possible future knee pain.
We know that choosing the best knee brace for you is important to addressing your specific needs. Additionally, the decision-making process can seem overwhelming with so many options and aspects to consider. Because of this, we have created a list of the best knee braces available. With these knee brace options, your pain can be addressed and every move you make going forward can be supported.
The Best Knee Braces in 2022 - Our Top Picks
- Best Knee Brace Overall: Copper Compression Heavy Duty Knee Brace
- Best Knee Brace for Arthritis: Incrediwear Knee Sleeve
- Best Budget Knee Brace: Bracoo Adjustable Compression Brace
- Best Knee Brace for Running: MODVEL 2 Pack Knee Brace
- Best Knee Brace for Pain: Powerlix Knee Compression Sleeve
- Best Knee Brace for Sports: TechWare Pro Knee Brace Support
- Best Stabilizing Knee Brace: DOUFURT Knee Brace
- Best Walmart Knee Brace: ACE Adjustable Knee Brace
Why Trust Us?
The ACTIVE Reviews Team is made up of fitness experts that include athletes, coaches, and certified trainers who bring years of knowledge and experience to each review. More importantly, each member of our team is a fitness enthusiast. Fitness may be our job, but it is also our passion. Therefore, we strive to bring you products that we trust and would personally use.
Best Knee Brace Overall - Copper Compression Heavy Duty Knee Brace
Specs
- Brace style: Wrap
- Material: Copper-infused fabric
- Size: One size fits most
- Specific uses: Post-surgery and sports injury recovery
- Top feature: 4-way stretch and adjustable straps
Whether you are recovering from an injury or are hoping to prevent one, the Copper Compression Heavy Duty Knee Brace can offer the protection and stability you're looking for. With four-way stretch materials and adjustable straps, this knee brace is a good one-size-fits-most option. No matter which knee is in need of stability, this brace should do the trick. Stretch fabric provides flexibility during movements, while the straps and a reinforced stabilizer ring keep your knee secured in place.
The material contains antimicrobial properties because its fibers are infused with copper. The material also contains moisture wicking technology which works to quickly dry sweat. Both of these features help to keep this brace from developing odors. During all movements and physical activity, the Copper Compression Heavy Duty Knee Brace will provide compression and stability to prevent further injury.
What We Like
- Comfortable, lightweight materials
- Antimicrobial and moisture wicking features
- High level of support
What We Don't Like
- No size options
- Brace may slip if not adjusted correctly
BUY: Copper Compression Heavy Duty Knee Brace
Best Knee Brace for Arthritis - Incrediwear Knee Sleeve
Specs
- Brace style: Sleeve
- Material: Blend Lycra Nylon
- Size: M-XXXL
- Specific uses: Arthritis, running
- Top feature: Non-invasive, anti-inflammation
Reducing inflammation is the key to addressing pain in the knee caused by injury or arthritis. The Incrediwear Knee Sleeve is designed to reduce swelling by increasing blood flow. Materials contain semiconductor elements, like Germanium and Carbon, to promote your body's natural healing process. When wearing this knee brace, these elements trigger cellular vibration as they interact with your body's heat. In doing so, this knee sleeve can alleviate pain that is associated with tendonitis, sprains, and arthritis.
This form-fitting knee brace has been designed to be comfortable enough to wear 24/7. This means you can get the support you need all day long and your recovery can be a speedy process. Because this knee brace option is a compression sleeve, there are no straps or other elements that need to be adjusted making it easy to pull on and wear. While the Incrediwear Knee Sleeve is ideal for those with arthritis, it can also be worn during exercise and sports for performance improvement and injury prevention.
What We Like
- Semiconductor elements
- Breathable, lightweight fabrics
- Moisture wicking technology
What We Don't Like
- May slip if correct size is not worn
- Sizing up may be necessary
Best Budget Knee Brace - Bracoo Adjustable Compression Brace
Specs
- Brace style: Wrap
- Material: Neoprene
- Size: One size fits most
- Specific uses: Arthritis, running, injury recovery
- Top feature: Adjustable straps
With a customizable open-patella design, the Bracoo Adjustable Compression Brace can relieve knee pressure for most people at an affordable price. The three fully adjustable straps included in this knee brace's design secure the knee by attaching to almost any exterior point. This means you can get a tailored fit for a personalized level of stability. These straps are also effective in preventing the knee brace from slipping as you exercise or just move in general. Thanks to its versatile features, this knee brace can be worn on both the left and right knee.
The Bracoo Adjustable Compression Brace also features a stabilizer ring which helps guide your knee while preventing displacement. Made with neoprene, this knee brace is very breathable and lightweight. This material helps speed up recovery time by increasing circulation. Moisture, like sweat, is lessened through small perforations in the fabric to stop odors from developing. This brace can be worn to avoid injuries that may occur from cycling, golfing, walking, rowing, and other physical activities. Pain that can come with sprains, arthritis, and strains can also be addressed with this adjustable knee brace.
What We Like
- 3 fully adjustable straps
- Reinforced stabilizer ring
- Breathable fabric
- Affordable
What We Don't Like
- May bunch up with excessive movement
- Can be too big for some people
BUY: Bracoo Adjustable Compression Brace
Best Knee Brace for Running - MODVEL 2 Pack Knee Brace
Specs
- Brace style: Sleeve
- Material: Spandex, Nylon
- Size: S-XXXL
- Specific uses: Running, basketball, baseball, golf, tennis
- Top feature: Comfortable, ergonomic design
Running on hard surfaces like pavement or even a treadmill, especially with the incorrect form, can sometimes cause strain on your knees. When you wear a high compression sleeve, like the MODVEL 2 Pack Knee Brace, you can support your knee to prevent running related injuries. This knee brace option features an ergonomic design that makes stabilizing your knee as comfortable as possible. You won't have to worry about it shifting or getting in your way as you exercise. Additionally, breathable fabric and double silicone strips stop this knee sleeve from slipping.
With a high level of compression, the MODVEL 2 Pack Knee Brace can relieve arthritis pain and discomfort from injuries by boosting blood circulation. Because this knee brace is so comfortable, you can wear it daily to alleviate your joint pain. Featuring advanced knitted technology, it is a suitable choice for men, women, and young people to wear. It can also easily be worn on either the left or right knee.
What We Like
- 6 color options
- Breathable material
- Wide size range
- Comes with 2 braces
What We Don't Like
- Fabric is thicker than other options
- Sizing may be inconsistent
Best Knee Brace for Pain - Powerlix Knee Compression Sleeve
Specs
- Brace style: Compression sleeve
- Material: Neoprene
- Size: S-XXL
- Specific uses: Knee pain
- Top feature: Anti-slip design
Pain felt in the knees can occur for a number of reasons. The Powerlix Knee Compression Sleeve alleviates pain caused by sprains, inflammation, tendinitis, and arthritis. When you wear this knee brace, stable pressure is applied across the joint. In doing so, blood circulation is increased and oxygen delivery is improved. These processes can speed up recovery and prevent possible future injuries. Even with this level of support and stability, your mobility and comfort are not compromised. This means that you can continue to move while you protect your knee.
Featuring a tight, yet breathable fabric, the Powerlix Knee Compression Sleeve is comfortable enough to wear all day long. Knitted materials are accompanied by two silicone gel straps. This combination makes it so the sleeve won't slip while you exercise. A special knitted technical design provides needed support to the different joints in your knee. Moisture wicking features absorb sweat at a high capacity to reduce odors and keep you dry.
What We Like
- Moisture wicking materials
- 12 color options
- Silicone anti-slip design
What We Don't Like
- Sizing may be inconsistent
- Materials may not be long-lasting with extended use
BUY: Powerlix Knee Compression Sleeve
Best Knee Brace for Sports - TechWare Pro Knee Brace Support
Specs
- Brace style: Wrap
- Material: Neoprene
- Size: M-XXL
- Specific uses: For sports and sports injuries
- Top feature: Dual stabilizers and Bi-directional straps
If you play a sport, you know that protecting and healing your joints is very important. Often, this can mean wearing a brace during or after you play. The TechWare Pro Knee Brace Support is a great option if you are looking for the highest level of support while you move. Whether you play tennis, volleyball, hockey, baseball, gymnastics, or any other fitness activity such as using a stationary bike, this knee brace will provide maximum support while maintaining full mobility. With unique bidirectional straps, this brace can be customized to meet your specific needs.
The TechWare Pro Knee Brace is very comfortable to wear while the moisture wicking, stretchable material keeps you dry as you sweat and reduces odors. Silicone straps ensure that this knee brace won't slip while you move. If you have knee pain from a sports related injury, this brace can address discomfort to get you back in the game after a quick recovery.
What We Like
- Unique alternating straps
- 4 flexible spring stabilizers
- Breathable, moisture wicking material
What We Don't Like
- Users may need to size up
- Velcro on straps is not long-lasting
BUY: TechWare Pro Knee Brace Support
Best Stabilizing Knee Brace - DOUFURT Knee Brace
Specs
- Brace style: Wrap
- Material: Neoprene, nylon, spandex
- Size: S-XL
- Specific uses: Tendinitis, Arthritis, Running
- Top feature: Adjustable
DOUFURT Knee Brace provides the highest level of stabilization, thanks to its elastic belt, side stabilizers, and adjustable Velcro features. Both sides of the knee are supported with a radian, open kneecap design. In the open patella area, there is a medical gel loop which effectively protects and covers your knee. A set of soft and elastic spiral metal strips have been inserted on both sides of the knee. With customizable straps, you can make sure this knee brace is as tight as you need it to be.
The DOUFURT Knee Brace is constructed with an advanced neoprene material that is designed to wick moisture. As you sweat, this knee brace will absorb moisture quickly to keep you dry and prevent bad odors. Although this knee brace is extremely stable, your range of motion will not be affected—you can wear it while you exercise or during daily tasks because it is so comfortable. This knee brace is ideal for addressing pain caused by meniscus tears, strain, sprains, tendinitis, and arthritis.
What We Like
- Side stabilizers
- Adjustable Velcro straps
- Moisture wicking materials
What We Don't Like
- Stretch materials may not be long lasting
- Can slip with frequent movements
Best Walmart Knee Brace - ACE Adjustable Knee Brace
Specs
- Brace style: Sleeve with adjustable straps
- Material: Neoprene blend, nylon, spandex, and polyester
- Size:1-size-fits-most
- Specific uses: Arthritis, sore muscles and joints
- Top feature: Dual-side stabilizers and perforation for breathability
Walmart is the one-stop shop for many items—including sports and recreation gear—for shoppers on a budget. That, coupled with the familiar standard of the ACE brand, makes this knee brace option a no-brainer.
The ACE Brand Adjustable Knee Brace has dual-side stabilizers and a three-strap system to secure the knee sleeve in place as you move. It features a neoprene blend that allows for extra cooling and breathability while remaining soft and pliable. Also worth noting is the excellent compression and stability of the ACE knee brace that remains comfortable as you move and wear it for longer periods.
What We Like
- Dual-side stabilizers
- Adjustable straps on sleeve
- Larger perforation for breathability
- Softer material for comfort
- Compression
What We Don't Like
- Velcro can lose effectiveness over time
- Some users found the inner sleeve too tight
BUY: ACE Adjustable Knee Brace
What to Consider When Shopping for a Knee Brace
Type of Brace
The most common types of knee braces are wraps and sleeves. Knee braces with a wrap design typically feature adjustable Velcro straps and an open patella. As you may assume based on the name, these knee braces wrap around the knee and are secured by the straps. A knee brace sleeve slides up your leg and over your knee. Both types of knee braces are usually constructed with stretchy materials.
Purpose of Use
There are a few reasons why you might be considering purchasing a knee brace, such as trying to prevent possible future injuries or hoping to speed up an injury's recovery. It is important to evaluate your situation before making your final decision because knee braces are often designed to meet specific needs. The intended purpose of your knee brace also determines how much support you may need.
Moisture Wicking
Sweating is a normal thing that happens when wearing a compression brace. This is especially true if you are looking for a brace to wear while you play sports or exercise. Despite this, a sweaty brace is not very comfortable, can have bad odors, and can cause itchiness. To combat this, many knee brace options feature a moisture wicking material that can help keep you dry as you sweat. This breathable fabric is also designed to keep moisture away from your skin to keep you cool during your workout routine. When choosing a knee brace, having moisture wicking features can make a huge difference in how comfortable wearing your brace will be.
FAQs About Knee Braces
How do I know if I need a knee brace?
Because knee braces can be helpful for preventing possible pain, anyone can wear one when doing physical activities. If you have had an injury or prolonged discomfort, you can wear a knee brace to speed up your recovery or to protect your knee once you begin exercising again. While wearing a knee brace is generally beneficial, you can also speak with your physician to ensure that wearing a knee brace is necessary for your situation.
Do knee braces really help?
Knee braces do in fact help with joint health, even if you don't have noticeable pain. The pressure that knee braces provide improves blood circulation which can protect your knee and decrease recovery time from exercise. Knee braces also offer increased support which helps to alleviate pain caused by injuries. Whether prevention or healing is your goal, a knee brace can be effective in improving joint health.
Can I exercise with a knee brace?
Most knee braces do not decrease your mobility. In fact, many are designed with range of motion and the ability to work out in mind. For this reason, you can most certainly exercise while wearing a knee brace. Moisture wicking materials are often used for knee braces so your sweat will dry quickly and odors can be avoided.
Will a knee brace make my knee weak?
It is a common misconception that wearing a brace can make your affected muscles weaker. Fortunately, this is not true and wearing a knee brace will not weaken your knees. Studies have actually shown that bracing can help to improve strength in certain joints. However, it is possible that a knee brace can be ineffective and cause pain if worn incorrectly.
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About the Author
Emily is a mental health, fitness, hospitality, and entertainment content writer. Emily’s work can be found on Recoveryworldwide.com, where she wrote about the importance of treating addiction and mental health with holistic health approaches. She can also be found on DVCShop.com where she currently works as the editor.
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