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Whether you're a veteran, world champion, or newbie triathlete, you already know that the fourth leg of this sport is the gear. The right stuff can make the difference between a PR and a DNF. From the big-ticket items to the little extras, we've done the research and compiled a list of everything you need to cross the finish line successfully.
If you're gearing up for a short race or if you're not sure how you'll like the sport, zero in on the essentials such as swim goggles, a dependable bike, and quality running shoes. If you're looking to improve your performance or have your eyes on a longer event (e.g., half or full Ironman), you may want to invest a little more money into your arsenal. It’s no secret that the triathlon is an equipment heavy (and expensive!) sport, so follow our advice to discover the gear we're loving right now.
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ACTIVE.com’s editorial team relies on the knowledge and experience of fitness and wellness experts including competitive athletes, coaches, physical therapists, nutritionists, and certified trainers. This helps us ensure the products we feature are of the highest standard. Collectively, the team has spent countless hours researching equipment, gear, and recovery tools in order to create the most accurate, authentic content for our readers. Customer satisfaction is also a key part of our review process, which is why we only feature products that are highly rated. More importantly, each member of our team is a fitness enthusiast. Fitness may be our job, but it is also our passion. Therefore, we strive to bring you products that we trust and would personally use.
The Best Triathlon Training Gear - Our Top Picks
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- Featured Training Pick: FORM Swim Smart Goggles
- Best Men’s Wetsuit: Patagonia R1 Lite Yulex Long John Wetsuit
- Best Women’s Wetsuit: Patagonia R1 Lite Yulex Long Jane Wetsuit
- Best Bike: Cervelo P-Series Ultegra Road Bike
- Best Helmet: Lazer Z1 MIPS Helmet
- Best Aerobars: OneUp Carbon Handlebar
- Best Cycling Shoes: Pearl iZumi Try Fly Pro
- Best Saddle: Argo Tempo R3 Saddle
- Best Running Shoes: Salomon Ultra Glide
- Best Smartwatch: Garmin ForeRunner 745
- Best Transition Bag: Zoot Ultra Tri Bag
- Best Cap: TYR Wrinkle Free Silicone Cap
- Best Energy Gel: GU Energy
- Best Hydration Belt: Nathan Hydration Running Belt Trail Mix Plus
- Best Men’s Triathlon Shorts: Pearl iZumi Quest Short
- Best Women’s Triathlon Shorts: Pearl iZumi Quest Short
- Best Goggles: FORM Swim Goggles
- Best Gloves: Souke Sports Cycling Gloves
- Best Water Bottle: Amphipod Hydraform Water Bottle
- Best Sunglasses: Tifosi Jet Sunglasses
What to Look for When Shopping for Triathlon Gear
The triathlon can be intimidating, not to mention expensive, when it comes to gear. This unique sport combines three very different events, so staying safe and comfortable on race day can be a real challenge. If you're gearing up for your first triathlon, you can aim for just the essentials, such as goggles, a swim cap, a bike, a helmet, cycling shoes (or cages), and running shoes. There are many extras that can make your experience more comfortable and potentially faster, but you can decide what is a priority and what you might want to skip.
If you want the most bang for your buck, look for items that promise to wick away moisture and reduce chafing. If you’ll be doing a lot of cold-water swims, a wet suit is an investment that can keep you warm and add buoyancy. For sprint or Olympic-distance events, a road bike will work just fine, but if you plan on competing in longer distances, consider upgrading to a triathlon-specific bike or picking up a pair of aerobars.
Looking for a gift for your favorite triathlete? There are several big-ticket items to consider (we see you, wetsuits), but don’t overlook the little extras that can make a noticeable difference. Items like moisture-wicking socks, energy gels, a hat or sunglasses, and a hydration pack will go a long way in improving the race day experience.
Featured Training Pick - FORM Smart Swim Goggles
If you’re looking to take your swimming to the next level, FORM’s Smart Swim Goggles are a game-changer. The goggles are connected to the FORM app which has hundreds of workouts to choose from. Swimmers can filter workouts based on distance, time, or category and then sync up to five workouts to the goggles. Workout instructions are experienced in real-time, guiding the swimmer lap-by-lap in the goggle lens while in the pool or you can use them to structure your open water swims.
An exciting development is the recent launch of FORM Plans: a series of progressive workouts designed to support swimmers in reaching swim and triathlon goals. There are over 20+ Plans in the FORM app, with triathlon-specific plans that focus on race format distances and pacing. Plans are coach-designed to help swimmers progress- no more guessing or wondering what to focus on, how many reps you’ve done, or how long to recover. Triathlon plans range from 8 to 24 weeks with weekly workouts that sync to your goggles and guide you. When you follow a plan, all your weekly workouts sync to your goggles and guide you. The FORM Smart Swim Goggles are like having your very own coach in the pool with you.
When you're done with the workout, you can analyze your swim metrics via the FORM app. View data for the entire swim as well as individual lengths and sets, warm-up, and cool-down. With all your data in one place, take a deep dive into your workout stats to determine your strengths and weaknesses. If you need some form work, the app offers helpful drill videos to perfect your stroke. You can also connect with other swimmers in FORM’s online community to celebrate successful workouts and draw motivation when you need it.
PROS
- In-goggle metrics to easily track and see your time, distance, and speed
- Ability to sync workouts from the app right to the goggles
- The FORM swim app allows you to analyze your metrics
- Coach-designed training plans
- Ability to connect with other swimmers online via the app
CONS
- Swimmers can't input their own custom workouts
- The goggles don’t come in prescription options
Best Men's Wetsuit - Patagonia R1 Lite Yulex Long John Wetsuit
The Patagonia R1 Lite Yulex Long John Wetsuit is made from natural rubber and has a 2mm thickness, making it a great option for warmer weather swims (think temperatures in the 60s and 70s). The suit’s Yulex rubber provides similar warmth and buoyancy as neoprene, but with 80 percent less C02 emissions during manufacturing, making it a much more eco-friendly option. In addition to the rubber outer, the recycled polyester lining adds flexibility and quick dry time. The long john style allows for freedom of movement in the upper body and the back zipper makes it easy to take on and off.
PROS
- Extremely flexible and stretchy design
- Center back zipper for easy on/off
- Easy access key loop
- Flatlock seams for enhanced comfort and durability
- Eco-friendly materials and construction
CONS
- Not the best option for cold weather swims
- Some reviewers say it runs large
BUY: Patagonia R1 Lite Yulex Long John Wetsuit
Best Women's Wetsuit - Patagonia R1 Lite Yulex Long Jane Wetsuit
Like the Long John version, the Patagonia R1 Lite Yulex Long Jane Wetsuit is a great option for warmer weather swims due to its 2mm thickness. This suit is super stretchy and comfortable and has flatlock seams to prevent chafing. Beyond the suit’s comfort and utility, you can be confident that you’re making an environmentally-friendly choice; the suit is made with both materials and methods that meet a number of eco-conscious certifications. And with a lifetime warranty, you can be confident in the suit’s durability.
PROS
- Extremely flexible and stretchy design
- Recycled lining improves dry time
- Flatlock seams for enhanced comfort and durability
- Eco-friendly materials and construction
CONS
- Not best for cold weather swims
- Zipperless design may make it harder to get on/off
BUY: Patagonia R1 Lite Yulex Long Jane Wetsuit
Best Bike - Cervelo P-Series Ultegra Road Bike
For cyclists looking for a combination of speed, function, and affordability, Cervelo's P-series Ultegra Road Bike checks all the boxes. The carbon frame and aerodynamic design are made for fast times, but the bike also takes on turns and climbs with surprising ease thanks to increased torsional stiffness and a strong bottom bracket. This bike does a good job combining the best of Cervelo's high-end tech with a mid-range price point. Its Shimano Ultegra drivetrain is built for speed and a clear step above some entry-level bikes. And if time trials are your jam, rest assured that this model is UCI-legal.
PROS
- Carbon frame for triathlon races and time trials
- Extremely aerodynamic design including an integrated bottle cage
- Shimano Ultegra drivetrain for racing performance
- The bike is UCI-legal
- Stiffness promotes efficient power transfer and easy maneuverability
CONS
- Some users complained that the aerobottle is tough to access and use
- While this is a relatively affordable bike, it's not priced for entry-level riders
BUY: Cervelo P-Series Ultegra Road Bike
Best Helmet - Lazer Z1 MIPS Helmet
This premium helmet from the Belgian brand Lazer is comprised of four distinct protection components. The outer polycarbonate shell and inner EPS foam lining protect against initial impact. The Lazer Z1 also includes an extension of the shell to protect the vulnerable temple area and a final layer of MIPS technology to protect against rotational impact. MIPS refers to the Swedish technology that relies on an inner basket that rotates upon impact. This basket can absorb some of the rotational energy that is particularly damaging to the brain.
To help cyclists get the perfect snug fit, the Lazer Z1 is outfitted with a top-mounted Advanced Rollsys retention system to allow for horizontal and vertical size adjustments. If you'll be riding in warm weather, the 31 vents will go a long way in increasing air flow. Weighing in at 190 grams, this helmet isn’t the lightest or most aerodynamic option on the market, but its safety and fit features more than make up for a few extra grams of weight.
PROS
- Top-mounted Advanced Rollsys retention system allows for both horizontal and vertical adjustment
- MIPS (multi-dimensional impact protection system) decreases rotational energy upon impact
- T-pro protection provides additional layer of safety to the temple area of the head
- Over 30 vents to provide air flow and cooling during hot rides
CONS
- Helmet only comes in 3 sizes so cyclists with very small or large heads might not get a good fit
- A bit heavier and not as aerodynamic as some other helmets
Best Aerobars - OneUp Carbon Handlebar
Carbon fiber aerobars let you ride harder and longer, and the OneUp Carbon Handlebar does exactly that. The patent-pending flattened oval shape makes descents more comfortable while also increasing steering responsiveness. The specs of the OneUp Carbon Handlebar include an 800mm width, 8-degree backsweep, and 5-degree upsweep. Decal kits are available as an add-on purchase so you can match the bars to your frame.
Reviewers commented on the well-marked cut notches and ease of installation. Cyclists of all levels love the OneUp Carbon handlebars for added comfort and responsiveness without sacrificing performance. If you’re looking for a strong and lightweight handlebar, this is our pick for the best option on the market.
PROS
- Patent-pending flattened oval shape combines the best ride characteristics of 31.8mm and 35mm bars into one package
- Minimizes vibration and maximizes responsiveness for a supremely comfortable ride
- Easy to cut to length and install
CONS
- Only comes in 20mm and 35mm rise, some reviewers wanted more options
- Limited 1-year warranty
Best Cycling Shoes - Pearl iZumi Tri Fly Pro
Ready to up your cycling shoe game? The Pearl iZumi Tri Fly Pro combines the carbon plate performance of a road shoe with the comfort and quick on/off of a triathlon-specific shoe. This premium shoe doesn’t come cheap, but it just might pedal you to your next PR. The lightweight and quick drying upper is made from mesh and synthetic leather while the sole is made of carbon (the same construction as the brand’s signature road shoe). To minimize blisters and discomfort, the shoe features the BOA Fit System for two-way adjustments while riding.
Reviewers loved how lightweight and breathable the shoe is along with its ability to get the perfect fit. Some cyclists found flying mounts and dismounts to be challenging, but overall, this is a great shoe for triathletes. You’ll get the best of both worlds—quick transitions and performance, no compromises needed. The shoe fits true to size and is designed for 3-bolt cleat pedal systems.
PROS
- Wide opening and double heel loops make for quick transitions on and off the bike
- Extremely breathable mesh upper and perforated footbed for quick drying
- Combines lightweight mesh and leather with a high performance 1:1 PRO Air Carbon Power Plate
- The BOA Fit System allows for on-the-go adjustments, eliminating blisters and hot spots
CONS
- Reviewers stated that flying mounts were difficult with this shoe
- Not an inexpensive or entry-level option
Best Saddle - Argo Tempo R3 Saddle
The Argo Tempo R3 Saddle is built for performance and comfort. Whether you're gearing up for a long training ride or an event like an Ironman, this saddle will keep you comfortable through the final mile. Its short-nosed design allows you to shift your weight forward without putting pressure on any sensitive tissues and the wide ischial (sit bone) support keeps your back end comfortable. The saddle's unique design keeps riders in a more stable position, meaning better weight distribution and less pressure.
The carbon-reinforced nylon shell and Kium hollow rails work together to provide strength and lightweight performance without breaking the bank. And the Type 2 foam compresses less than similar models, allowing you to ride for longer. The Argo’s unique design and Type 2 foam construction can take some getting used to (i.e., some cyclists found the seat to be very firm), but you can’t beat its construction if you’re looking for a comfortable and ergonomically-designed seat.
PROS
- Short-nosed saddle allows rider to shift weight forward comfortably
- Ample ischial support improves stability
- Combination of carbon-reinforced nylon shell and Kium hollow rails provide a good balance of strength, weight, and affordability
- Type 2 foam provides extended comfort for long-distance rides
CONS
- Foam doesn't compress as much as other models, so the firmness may take some getting used to
- The short-nosed design may not suit all riders
Best Running Shoes - Salomon Ultra Glide
One of the easiest ways to improve as a runner is to wear the right gear, and Salomon's Ultra Guide shoe definitely delivers. This is technically a trail running shoe, but it works well for the demands of the triathlon. The Contagrip outsole provides traction in wet and dry conditions and on varying terrain so you can feel confident whether you’re running on asphalt or gravel. The energy surge midsole and rocker shape help propel you forward while the SensiFit wings provide a secure fit. For easy transitions, you'll love the Quicklace system—with one-pull tightening, this shoe is easy to take on and off.
PROS
- Quicklace system is ideal for triathlon transitions
- Maximum cushioning to keep you comfortable on even the longest runs
- Neutral footbed works for most runners
- Contagrip outsole provides a good grip no matter the conditions
CONS
- Some reviewers felt the shoe was a bit narrow
- The high heel stack and maximal cushioning can take some getting used to
Best Smartwatch - Garmin ForeRunner 745
If you're ready to take your training to the next level, the Garmin Forerunner 745 is the best smartwatch on the market. The watch itself is relatively small and lightweight, but it's packed with features including dozens of activity tracking options, the ability to connect to a cycling power meter, optical heart rate and pulse oximeter, storage for 500 songs, and access to multiple global navigation satellite systems for increased accuracy.
The Forerunner 745 is like having a coach on your wrist. You can sync your own workouts to the watch or get daily run and ride workout suggestions based on your training status and load. This watch is no ordinary stopwatch—it factors in heart rate, heart rate variability, sleep history, and recent activities to calculate training effect, recovery time, predicted race times, and more. Plus, with smart notifications, you can quickly see texts and emails while on the go. The Forerunner 745 is a big step up from Garmin’s entry-level models, in a good way. If you love data, this watch is a triathlete's dream come true.
PROS
- Garmin's smallest and lightest full-featured triathlon watch
- 1 week of battery life for smartwatch mode, 6 hours for GPS and music mode
- Garmin Pay contactless payment capability
- Smart notifications so you never miss an important email or text
CONS
- The Forerunner 745 costs significantly more than the entry-level Forerunner 235
- Battery life on the 745 isn’t as good as some of Garmin's higher end models (e.g., the Forerunner 945)
Best Transition Bag - Zoot Ultra Tri Bag
One of the trickiest things about the triathlon is all the STUFF. If you're looking for a way to transport your gear, the Zoot Ultra Tri Bag is a great transition bag option. Made from durable and lightweight nylon, this 45-liter triathlon-specific bag is made to carry everything you’ll need from training to race day. It has tons of storage including an EVA molded helmet compartment, a wet clothing bag, and water bottle holders.
You'll appreciate the bag's thoughtful extras like an ID holder and printed race day triathlon checklist on the interior. No matter how much you pack into the bag, the adjustable sternum strap, ergonomically designed shoulder straps, and breathable molded ergonomic back panel will keep you comfortable. If you’re in the off season, this convertible bag doubles as a go-to gym bag or even a carry-on for traveling.
PROS
- Removable sealed bag for wet clothes
- Separate shoe compartment
- EVA-molded helmet protection pocket
- Fleece-lined pockets and interior mesh pockets
- 45-liter capacity can hold all your gear
- Can be used as a duffle or a backpack
- Approved as an airline carry-on
CONS
- Despite its large size, some users said they had some trouble fitting everything (specifically bike AND run shoes) in the bag
- Reviewers say that only road helmets (not aero helmets) fit in the bag
Best Cap - TYR Wrinkle-Free Silicone Cap
Swimmers and triathletes wear caps for a variety of reasons—sometimes they’re mandated by race officials, some athletes hope to reduce drag, and others want to protect their hair. If you're looking for a swim cap that is durable, tear-resistant, and smooth, the TYR wrinkle-free silicone cap is a great option.
This unisex cap works whether you’re a recreational or competitive swimmer and comes in a variety of colors. It's hypoallergenic, so it won’t irritate your skin, and the non-slip interior won't pull your hair. And this cap is in it for the long haul—the durable material is UV-resistant and doesn’t tear easily.
PROS
- Durable, UV-resistant material
- Fits both male and female swimmers
- Hypoallergenic
- Lots of color options
CONS
- Reviewers report that the cap is very tight and runs small
- Dark-haired swimmers may find the light-colored caps to be too translucent
BUY: TYR Wrinkle Free Silicone Cap
Best Energy Gel - GU Energy
The easiest way to add a little pep to your step (or pedal) is with a quick-hitting dose of carbohydrates. GU energy gels are composed of maltodextrin and fructose and the dual energy source combines for more efficient absorption, long lasting energy, and less stomach upset. GU energy gels also contain branched-chain amino acids (BCAAs) to help reduce the effects of muscle damage. And if you’re looking for an extra jolt, some flavors include caffeine (generally 20-40mg, or about as much as a cup of green or black tea).
Most athletes take GU energy gels about every 45 minutes, but it's important to experiment in training to figure out what works best for your body. Each GU contains 100 calories and 21-23 grams of carbohydrate. If you’ll be working out for over an hour, toss a GU energy gel (or several) into your gear bag. We can (almost) guarantee the energy boost will power you through the last mile.
PROS
- One of the most tried and trusted endurance fuel brands on the market
- All formulas are Kosher, vegan, and gluten-free
- Lots of great flavor options
CONS
- You need to drink a bit of water with the gel (or immediately after) to assist with digestion
- The consistency of the gel can be a little tough to get down if you haven’t practiced with it
Best Hydration Belt - Nathan Hydration Running Belt Trail Mix Plus
The Nathan Hydration Running Belt Trail Mix Plus is made of an ergonomically designed belt with multi-dimensional stretch. It’s designed to keep you comfortable—no chafing, rubbing, or bouncing around. The belt features reflective detailing to keep you safe on low visibility runs and the large zip pocket can hold most phone models or other essentials.
The belt comes equipped with two 10-oz. bottles with simple-to-use push-pull valve caps. When you’re done with your run, the bottles are easy to wash and can even go in the dishwasher (top shelf only). The bottles attach to the belt with secure speedfit holsters, so you can grab your drink with one hand. The one-size-fits-most belt uses a buckle closure to help get just the right fit. For longer runs and races, hydration is essential, and this Nathan hydration belt makes carrying water easy.
PROS
- Hydration belt comes with two 10-oz. flasks so you can easily separate water from electrolytes
- Speedfit holsters allow for one-handed access to the bottles
- Integrated 3M reflective fabric and reflective detailing improve visibility
CONS
- May be bulkier than desired for long runs
Best Men's Triathlon Shorts - Pearl iZumi Quest Short
When you're in the saddle for miles and miles, you need something to keep you comfortable and dry. The Pearl iZumi Quest Short is made of Transfer fabric that gently compresses your muscles while wicking away sweat. The fabric hugs and supports your legs without being too restrictive. The Levitate chamois keeps sensitive areas comfortable even on the longest rides. And thoughtful details like silicone leg grippers and reflective detailing make these shorts a real winner.
The men's version features a stretchy 1-inch waistband and 9-inch inseam, which feels like the goldilocks of bike short lengths. Whether this is your first pair of cycling-specific shorts, or you have a drawer full, we guarantee these will be the ones you reach for repeatedly. And they’re reasonably priced, so it wouldn’t hurt to grab a few pairs!
PROS
- Comfy 1" thick waistband
- Contains reflective elements for low-light visibility
- Compressive Transfer fabric wicks away sweat
- Utilizes recycled materials and is shipped rolled up to reduce packaging
CONS
- Some users didn’t love the seam in the middle of the shorts
- Some cyclists wished the chamois was thicker
Best Women's Triathlon Shorts - Pearl iZumi Quest Short
The women's version of the Pearl iZumi Quest Short features a stretchy yoga-inspired wide waistband and 8.5-inch inseam. Like the men’s version, these shorts are made to be comfy with Levitate chamois, compressive and moisture-wicking fabric, and silicone leg grippers for comfortable all-day stay.
PROS
- Comfy yoga-inspired stretchy waistband
- Contains reflective elements for low-light visibility
- Compressive Transfer fabric wicks away sweat
- Utilizes recycled materials and is shipped rolled up to reduce packaging
CONS
- Some users didn’t love the seam in the middle of the shorts
- Some cyclists wished the chamois was thicker
Best Goggles - FORM Swim Smart Goggles
You may recognize these as our first pick on the list. That’s because these goggles are truly a next-level addition to your triathlon gear. Being able to connect to the FORM app for real-time workout data gives you an impressive edge in your training, while guided workouts and training plans give you the benefits of a coach. They are also just a solid pair of goggles, with seven different nose bridges for a customized fit, anti-fog technology for crystal clear vision, and comfortable FDA-certified silicone seals.
PROS
- Ability to sync workouts from the app right to the goggles so you know exactly what to do and when
- In goggle metrics—easily track and see your time, distance, and speed as you swim
- Coach-designed training plans
- The FORM swim app allows you to analyze your metrics post swim, as well as connect with other swimmers online
CONS
- Swimmers cannot input their own custom workouts
- The goggles don’t come in prescription options, so this might be an issue for near-sighted swimmers
Best Gloves - Souke Sports Cycling Gloves
For warm weather rides, the Souke Sports Cycling Gloves are your best bet. For colder weather, you may need something heavier, but these gloves are a great option for improving grip and increasing shock absorption when the temperature is moderate.
The breathable, four-way stretch fabric has all the bells and whistles you could ever want in a glove. They're moisture wicking and water resistant (take that, sweat!) and feature microsuede on the thumb for soft wiping. The 5mm foam padding minimizes vibrations and the pull tips on the fingers make the gloves easy to remove. These gloves are ambidextrous and come with a hook and loop Velcro closure for the best fit. The double seam stitching means they're able to stand up to long sessions on the bike and multiple trips through the washing machine. As a bonus, these gloves can also be used for other activities such as rowing or weightlifting, so you’ll be sure to get good use out of them. Reviewers say they can run a bit small, so make sure to measure your hand circumference and match it up to the size chart.
PROS
- The adjustable hook and loop Velcro closure allows for just the right fit
- Pull loops on the fingers make removal easy
- Made from breathable Lycra fabric with vent holes in the fingers and thumbs
CONS
- Runs small, may need to size up
- The padding in the palms felt a bit thin to some users
BUY: Souke Sports Cycling Gloves
Best Water Bottle - Amphipod Hydraform Thermal-Lite Handheld
When conditions call for extra hydration, the Amphipod Hydraform Thermal-Lite Handheld is the best water bottle you can choose. With a 20-ounce bottle (many handhelds only hold 12 ounces), you’ll need fewer refill stops. The ergonomic design allows for a more relaxed and natural hand position and the quick-adjust no-slip strap keeps things comfortable.
The insulating sleeve keeps your beverage cool for the long haul and the BPA-free bottle is safe for any type of weather. The Jett-Squeeze valve cap makes drinking on the go a breeze while also minimizing leakage. There's a low-profile zippered pocket for essentials like a phone, keys, or gels, so this handheld really does double duty.
PROS
- Ergonomic design reduces hand fatigue
- Zippered pocket securely holds essentials
- BPA-free and recyclable bottle
CONS
- Reviewers reported that the bottom strap falls off occasionally
- Zipper for pocket can be difficult to unzip while on the go
BUY: Amphipod Hydraform Thermalite Handheld
Best Sunglasses - Tifosi Jet Sunglasses
They may feel like an optional add-on, but once you put on a pair of Tifosi Jet Sunglasses, you’ll wonder how you ever trained without them. The Grilamid TR-90 frame construction provides the ideal combination of durability and comfort, and it’s resistant to UV damage and chemicals (sunscreen, chlorine, etc.). The shatterproof polycarbonate lenses provide 100 percent UVA and UVB protection and improve on-the-go peripheral vision. The fully integrated hinge is aesthetically pleasing and will hold up for the long haul. And the hydrophilic rubber temple and nose pads improve their grip the more you sweat. No matter how long your run or ride, the Jet sunglasses provide lasting comfort and protection. Each pair also includes a zippered hard-shell case and the glasses come in a variety of colors.
PROS
- Lenses are shatterproof and provide 100% UVA and UVB protection
- Integrated hinge is durable and well-designed
- The nose piece is made from hydrophilic rubber that doesn’t lose its grip
- Comes with zippered hard-shell case
CONS
- Fit runs a bit small
- Lenses can scratch easily
FAQs About Triathlon Gear
What equipment do I need for a triathlon?
The triathlon is a gear-heavy sport, so you’ll need to stock up before race day. If you're looking for the essentials, you’ll want to make sure you have the following items: swimsuit or tri-suit, swim goggles, swim cap, a bike (any well-maintained road bike is just fine if you’re starting out), cycling shoes, cycling shorts and singlet (if you’re not wearing a tri-suit), a flat tire repair kit, a helmet, running shoes, and running shorts (if you're not wearing a tri-suit).
Some other essentials include cycling/running socks, a race belt, sunglasses, a hat, a sports watch or fitness tracker, a transition bag, and a water bottle. If you find yourself really getting into the sport or competing in longer distances, you’ll want to consider higher-end items such as a wetsuit, aero bars for your bike, smart goggles, and specialized nutrition items.
Do you change clothes during a triathlon?
Most triathletes don't change their main clothes during a race. Tri-suits are very popular and can be worn for all three events. They're typically made from lightweight, moisture-wicking fabrics and have a lightly padded bottom for comfort on the bike. Some triathletes choose to wear a swimsuit during the first event and then quickly put on biking and running shorts during the transition.
Regardless of whether you wear a tri-suit or a sport-specific outfit, your swim cap, goggles, cycling shoes, running shoes, hat, and sunglasses will all be moving pieces during the event. And of course, if you wear a wetsuit for the swim, you'll want to strip that off before getting on the bike!
Do you wear a sports bra for a triathlon?
Most female triathletes wear sports bras during the event. Many tri-suits can be unzipped a bit when things heat up, so wearing a sports bra underneath will provide coverage and support. If an athlete chooses to wear a swimsuit throughout the race, this is the exception. In this case, a sports bra might not be necessary.
About the Author
Megan is a runner and writer who resides in upstate New York. She is a former collegiate runner and regularly competes in marathons. Megan uses her personal experience in competitive running to review fitness equipment and write running guides.
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