7 Tips from Experienced Trail Runners

Whether you're looking for some low-impact recovery runs or a new way to spice up your road training sessions, trail running can be a great way to keep your running skills sharp without the pounding of pavement running.

But do you need to change your running style when you're on the trails? What do you need to know before you head out the door and log some miles on the trail?

Here are trail running strategies from seven running experts that will have you looking like a veteran trail runner in no time.

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