Yoga Detox: Poses to Cleanse Your Body

If you feel lethargic, bloated or heavy, your body might be sending you a message that it needs to shed toxins and restore energy. Twist, balance, and breathe to cleanse your body and regain energy, naturally, with this yoga detox flow.

Discuss This Article

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Connect With Us