The Best Workout Tips of the Year

We spent January to December learning how to improve our fitness game. Whether we were speaking to professional athletes about their everyday healthy habits or reading science-backed research that proves working out in the morning can seriously change your life—if it was fitness-related, we covered it.

Before we move on to a new year, let's look back at the best workout tips from 2017.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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