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In addition to yoga blocks, mats, bolsters, and straps, the best yoga wheels are great tools to improve your practice. They help stretch out your spine, improve your flexibility, and give your back muscles a sense of tension and pain relief. Yoga wheels can also provide support in the poses where you need it the most, allowing for deeper backbends and passive stretches of your back muscles.
But, you may be wondering—where do I start my search for the best yoga wheel? Luckily, you’re in the right place. We rounded up 10 of our favorite yoga wheels for stretching, reducing pain, and more.
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The Best Yoga Wheels - Our Top Picks
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- Best Overall Yoga Wheel: ProsourceFit Yoga Wheel
- Best Yoga Wheel for Back Pain: Alo Bend It Yoga Wheel
- Best Cork Yoga Wheel: Yoga Design Lab Yoga Wheel
- Best Yoga Wheel for Beginners: B Yoga Freedom Wheel
- Best Yoga Wheel Set: AJNA Yoga Wheel Set of 3
- Best Budget Yoga Wheel: Gaiam Yoga Wheel
- Most Durable Yoga Wheel: Yoloha Yoga Wheel 12"
- Best Mini Yoga Wheel: UpCircleSeven Yoga Wheel
- Best Yoga Wheel for Trigger Point Release: Inviguri Roller Yoga Wheel
- Best High-Quality Yoga Wheel: Chirp Wheel + Foam Roller
Best Overall - ProsourceFit Yoga Wheel
SPECS
- Diameter: 12"
- Width: 5"
- Weight Limit: 500 lbs.
- Material: TPE, ABS Plastic
ProsourceFit Yoga Wheel is one of the best yoga wheels on the market due to its great design and size which makes it a good fit for everyone—from a beginner who simply wants to get deeper in their backbends to advanced yoga practitioners who use it for tackling challenging balances.
With a 12-inch diameter and 5-inch width, it offers great support for your entire back, plus helps release tight muscles during passive stretching. This yoga wheel is made with a sturdy ABS design and ¼ TPE cushion that makes it feel comfortable even when you're lying on it.
What We Like
- TPE cushion for comfort
- 5" width that's wide enough to fit your entire back
- Easy to clean
What We Don't Like
- Only available online
- Only comes in 1 size
Best Yoga Wheel for Back Pain - Alo Yoga Bend it Yoga Wheel
SPECS
- Diameter: 12 ¾"
- Width: 5"
- Weight Limit: 500 lbs.
- Material: Acrylonitrile Butadiene Styrene (ABS plastic) & Polyurethane
If you’re looking for the best yoga wheel for back pain, it’s important to use one that’s made from quality, dense materials. Alo Yoga is known for their high-quality designs and performance tools that help bring your yoga practice to another level and this yoga wheel is no different. With a 40-inch circumference and 5-inch width, it's the standard size no matter your height and it's sturdy enough to provide support in even the most challenging poses.
Its durable design helps this yoga wheel have a better grip, making your back-stretching routine that much more relaxing.
What We Like
- Great width to fit your entire back
- High-quality fabrics
- Sturdy
What We Don't Like
- High price point
BUY: Alo Yoga Bend it Yoga Wheel
Best Cork Yoga Wheel - Yoga Design Lab Yoga Wheel
SPECS
- Diameter: 12.6"
- Width: 5"
- Weight Limit: 500 lbs.
- Material: 100% natural cork/non-toxic water-based inks
The first thing you'll notice about this cork yoga wheel is its intricate and unique design. In addition to being a yoga tool, it's completely made from cork and non-toxic ink, making it sustainable and eco-friendly.
With a 12.6-inch diameter and 5-inch width, it's great for any body size. Plus, the design helps improve the grip, making it less slippery even when you're super sweaty.
What We Like
- Non-slip grip
- Design
- Sustainable materials
What We Don't Like
- Higher price point
- Often only available online
BUY: Yoga Design Lab Yoga Wheel
Best Yoga Wheel For Beginners - B Yoga Freedom Wheel
SPECS
- Diameter: 12.6"
- Width: 5.1"
- Weight Limit: 500 lbs.
- Material: 100% natural cork outer / ABS interior wheel body
Another crowd's favorite, this yoga wheel from B Yoga is excellent for beginners due to its sturdy weight, slightly wider width, and non-slip cork surface that prevents risk of injury. It's a great tool to help improve the flexibility of your back muscles and provide relief during passive stretches.
The 12.6-inch diameter and 5.1-inch width help you feel supported during backbends and heart-opening yoga asanas as well as offer a sturdy balancing base when you're practicing your inversions.
What We Like
- Sustainable materials
- Slightly wider than other yoga wheels on the market
- Slip-resistant
What We Don't Like
- Higher price point
- Only available online
BUY: B Yoga Freedom Wheel
Best Yoga Wheel Set - AJNA Yoga Wheel Set of 3
SPECS
- Diameter: 13", 10", and 6"
- Width: 5"
- Weight Limit: 500-800 lbs.
- Material: Natural PU rubber, ABS plastic inner ring
Looking for a set that you can mix and match? This aussie-made set of three different yoga wheels makes it easier for you to customize the way you use it during your yoga practice. The smaller yoga wheels can help you stretch in those hard-to-reach poses or tackle sore spots for a gentle massage, and the large, 13-inch diameter yoga wheel can help you feel safer when working on challenging balances.
The smaller yoga wheels are also great for strengthening your core and inner thighs, providing additional challenges as well as aiding in back pain relief.
What We Like
- Beautiful designs
- 3 differently-sized yoga wheels for the price of one
- Covered with 100% natural rubber
What We Don't Like
- Only available online
- Can't buy each yoga wheel separately
Best Budget Yoga Wheel - Gaiam Yoga Wheel
SPECS
- Diameter: 12"
- Width: 5"
- Weight Limit: 250 lbs.
- Material: Dense plastic core, PVC cushion
Not every yoga wheel has to break your bank. This affordable option from Gaiam Yoga is made of high-quality materials and non-slip cushioning that reduces the risk of injury and makes you feel more comfortable in challenging yoga poses as well as deep backbends.
Gaiam Yoga is known for its high-quality yoga mats. Handcrafted from 6mm premium yoga mats, this yoga wheel is extra grippy—ideal for those who love hot yoga.
What We Like
- The price
- Non-slip grip
- Handcrafted from 6mm premium yoga mats
What We Don't Like
- Often out of stock
- Only comes in 1 size and color
BUY: Gaiam Yoga Wheel
Most Durable Yoga Wheel - Yoloha Yoga Wheel 12"
SPECS
- Diameter: 12"
- Width: 5"
- Weight Limit: 300 lbs.
- Material: Natural Cork + heavy duty wood
If you’re looking for the most durable yoga wheel, know that you’ll often have to spend a bit more. That’s because durable yoga wheels like the Yoloha are made of high-quality, long-lasting materials. Made from natural cork and heavy-duty wood, it's sturdy and able to support even the most challenging arm balances.
Handmade locally in the USA and made without any latex, PVC, or harsh chemicals, it's also quick-drying and doesn't absorb moisture so it's even suitable for hot yoga. It's also antimicrobial and easy to clean.
What We Like
- Made of sustainable materials
- Durable and sturdy
- Non-slip grip
What We Don't Like
- Expensive
- Often out of stock
Best Mini Yoga Wheel - UpCircleSeven Yoga Wheel
SPECS
- Diameter: 6" and 12"
- Width: 5.5"
- Weight Limit: The mini can withstand 330 lbs.
- Material: ABS and patent-pending foam padding
Called the strongest and sturdiest mini yoga wheel on the market, UpCircleSeven designed a great yoga wheel that can be used for a variety of different features. It’s great for relieving back pain and improving your stretches, but also a good pick if you’re looking for a wheel that offers support for your backbends and heart-opening yoga asanas.
Made from ABS, which won't allow it to flex under your weight, it’s also padded with a patent-pending foam design for extra comfort.mThe 6-inch diameter makes it easy to carry around with you, but it also comes in a larger, 12-inch diameter option and offers a variety of fun colors you can choose from.
What We Like
- The price
- Different sizes and colors
- Very durable
What We Don't Like
- Only available online
- Hand-wash only
Best Yoga Wheel for Trigger Point Release - Inviguri Roller Yoga Wheel
SPECS
- Diameter: 6" and 10" or a set of 2
- Width: 6"
- Weight Limit: 500-800 lbs.
- Material: 100% natural cork
Made to help you get deeper into the muscle fascia and provide more of a self-massage and trigger point release than anything else, this yoga wheel from Inviguri is made from 100% natural cork and contains no harsh chemicals.
With an excellent non-slip grip and moisture-wicking cork, it's a great option even after a sweaty session. It comes in two sizes, 6 and 10 inches which both have a wide, 6-inch width that allows for a better massage of your lower back muscles. It's one of the best yoga wheels for back pain release and getting into your hips, IT band, and other sore spots.
What We Like
- Sustainable materials
- 2 sizes and supportive 6" width
- Extremely sturdy and durable
What We Don't Like
- Higher price point
- Only available online
BUY: Inviguri Roller Yoga Wheel
Best High-Quality Yoga Wheel - Chirp Wheel + Foam Roller
SPECS
- Diameter: 4", 6", 10", and 12"
- Width: 5"
- Weight Limit: 500 lbs.
- Material: Rigid ABS Plastic core and EVA Foam padding
If you're looking to get the most out of your yoga wheel, Chirp provides a variety of different options you can choose from and customize your use to your level of flexibility as well as back pain relief. The smaller the wheel, the more targeted the pressure, allowing you to easily get into your sorest spots.
The larger wheels help improve your flexibility and lower your back pain, allowing for comfortable passive stretches. Made from durable ABS core and soft EVA foam padding, it's also one of the highest-quality brands on the market.
What We Like
- The variety of sizes
- EVA foam padding
- Durable and high-quality
What We Don't Like
- Expensive
- Only available online
BUY: Chirp Wheel + Foam Roller
How to Choose the Best Yoga Wheel
The best yoga wheels should be wide enough to support the full surface of your back, durable enough to support a minimum of 300 pounds, and include special details like a grippy surface to prevent you from slipping and risking injury.
Size
The standard diameter is 12-inches, with mini versions of 6 inches and a medium of 10 inches. Smaller diameters help you target specific muscle groups or sore spots and larger yoga wheels help improve your flexibility and provide support in challenging yoga asanas.
The usual width is around 5 inches which is enough to provide sturdy support for your entire spine. Some brands have even wider designs that help increase the level of support.
Weight Limit
The higher the weight limit, generally the better as that means the yoga wheel is sturdy and durable. That way, you can feel safe and supported even in the most advanced inversions.
Material
The most common material is sturdy ABS plastic with some form of comfortable padding which won't allow it to flex while still providing softness and comfort. More and more brands are moving towards this sustainable approach by using natural cork which also provides better non-slip grip as well as antimicrobial and moisture-wicking characteristics.
FAQs About Yoga Wheels
What size yoga wheel is best?
It all depends on why you're using a yoga wheel. The smaller diameters can help you target specific muscles or muscle groups and are more effective in reducing pain and tension on those areas. Larger yoga wheels can help improve flexibility and add support in challenging yoga poses.
Do yoga wheels really work?
They aren't a necessary tool for your practice, but they can be quite effective in improving your backbends, reducing back pain, as well as making you feel safer in challenging balances.
How do you use a yoga wheel?
Most brands offer free yoga guides with your purchase, which can help you learn basic techniques so that you get the most out of your yoga wheel.
What is Yoga | Pilates vs. Yoga | Yoga Poses and Stretches for a Tight IT Band | Best Yoga Pants | Best Yoga Mats | Best Yoga Blocks | Best Yoga Bolster | Best Yoga Wheel | Best Yoga Blankets | Best Lululemon Yoga Mat
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