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From the grocery store to the post office, we see so many brands of activewear that offer stylish and comfortable options for the best women's workout clothes. However, if you're wondering what to wear when you are actually exercising, that may differ from what you choose to run errands in.
When browsing workout clothes for women, you'll want to keep in mind the type of activity you're planning to hit your health goals. If you're a yogi, you may not invest in a high-quality sports bra for running, but you may consider splurging on supportive and comfortable leggings. Likewise, if you're attending a HIIT (high-intensity interval training) workout, you'll want leggings or tops that keep you cool and dry while you work up a sweat.
Whatever your exercise preference is, we've compiled a list of the best workout clothes for women to help you find what makes you feel comfortable and ready to tackle your next workout.
The Best Workout Clothes for Women - Our Top Picks
Featured Outfit - Alphalete
adidas
Lululemon
Calia
Under Armour
Hoka
Core 10
Nike
Outdoor Voices
Title Nine
Why Trust Us?
ACTIVE.com's editorial team relies on the knowledge and experience of fitness and wellness experts including competitive athletes, coaches, physical therapists, nutritionists, and certified trainers. This helps us ensure the products we feature are of the highest standard. Collectively, the team has spent countless hours researching equipment, gear, and recovery tools in order to create the most accurate, authentic content for our readers. Customer satisfaction is also a key part of our review process, which is why we only feature products that are highly rated.
Featured Outfit - Alphalete Surface Limitless Bra
SPECS
- Materials: Polyester and spandex
- Style options: 5 "pebble print" colors to choose from
Are matching sets your jam? If so, you’re in luck—Alphalete’s Surface Limitless bra is the ideal bra to pair with the Alphalete Surface leggings (more on those later). This bra has a minimalist design that comes with adjustable straps so you can adjust the fit to your liking. We also like that the fabric is stretchy, moisture-wicking, and soft.
One word of caution: Depending on your cup size, this bra may not be your go-to for high-impact movements as the support is on the medium-to-low side. But, if you’re looking for a bra that can support you during weightlifting, Pilates, yoga, or light jogging, this bra comes highly recommended.
What We Like
- Stretchy and soft
- Comes with adjustable straps
- Comes in a variety of colors
- Moisture-wicking
- Flattering scoop neckline
What We Don’t Like
- Medium-to-low support
BUY: Alphalete Surface Sports Bra
Featured Outfit - Alphalete Surface Leggings
SPECS
- Materials: Polyester and spandex
- Style options: 5 "pebble print" colors to choose from
The perfect compliment to Alphalete’s Surface Bra, the Surface leggings are our next pick for featured outfit. Made from polyester and spandex, these leggings strike a nice balance between stretchiness and a compressive fit. We also like the cross-wrap waistband which offers a flattering fit.
One thing to note: If you’re in between sizes, we recommend sizing up. Although these leggings are stretchy, they do offer a tighter, more compression-style fit so you’ll probably be more comfortable sizing up.
What We Like
- Soft, stretchy material
- Flattering waistband
- Multiple color options
- Pairs nicely with Surface Bra
- High-waisted look
What We Don’t Like
- Sizing may be tricky for some
- Leggings may not be "squat proof" and underwear can show depending on the color
BUY: Alphalete Surface Leggings
adidas by Stella McCartney TruePurpose Training Tights
SPECS
- Material: 79% recycled polyester, 21% elastane interlock
- Style options: 2 available colors
If you're looking for smooth, fitted training tights, the adidas Stella McCartney TruePurpose Training Tights come highly recommended. They fit like a second skin and the high waistband makes them feel even more secure so you feel comfortable doing dynamic movements. They are equipped with AEROREADY technology, which is adidas' fancy way of saying they keep you cool and dry using sweat-wicking material.
Another thing we can get behind is that they intercepted plastic waste from shorelines and repurposed it into the yarn used to make these leggings. Since they are made with thinner material, they may not keep you warm if you're planning on working out in a cool environment. That being said, they are great for indoor use and in warmer temperatures.
What We Like
- Tight but stretchy fit
- High-rise for support and comfort
- 40% recycled content
- Moisture-wicking fabric
What We Don't Like
- Only 2 colors available
- Thin material; not ideal for cooler temps
BUY: adidas by Stella McCartney TruePurpose Training Tights
adidas Hyperglam Aeroready Training Light-Support Workout Bra
SPECS
- Material: 89% recycled polyester, 11% elastane interlock
- Style options: 2 available colors
Speaking of light, the Hyperglam Aeroready Training Light-Support Workout Bra has a weightless feel to it so you can flow through your workout with ease. There is a lot of coverage in the front and the back has a stylish cut-out that adds flair and keeps you cool. It comes in two bright colors, so depending on your color preference for women's workout clothes, that could be a good thing or a bad thing. But, if you're looking for a more supportive bra, this isn't going to be the best choice for you, since it is rated for light support and the straps are not adjustable.
What We Like
- 60% recycled content
- Can tumble-dry on low
- Removable pads
- Cut-outs to keep you cool
What We Don't Like
- Non-adjustable straps
- Only 2 colors available
BUY: adidas Hyperglam Aeroready Training Light-Support Workout Bra
Lululemon Align High-Rise Leggings
SPECS
- Material: 81% nylon, 19% elastane
- Style options: 20 available colors/prints
The Align High-Rise Leggings by Lululemon always come to mind when thinking about the best workout clothes for women because of how soft and buttery the fabric feels. They're ultra-lightweight and offer 4-way stretch so your range of motion never feels restricted. Fair warning—they are on the pricey side—but Lululemon utilizes their own Lycra fibre which helps with shape retention. If cared for properly, they last a long time so they're worth the investment if you can make the price point fit your budget.
What We Like
- Different options for length
- Variety of colors
- Hidden waistband pocket
- Sweat-wicking material
What We Don't Like
- Intended for low-impact exercise
- Expensive
BUY: Lululemon Align High-Rise Leggings
Lululemon Energy Longline Bra
SPECS
- Material: 77% polyester, 23% elastane
- Style options: 13 available colors
We like the Energy Longline Bra because it is a great medium-support option with 4-way stretch fabric so you don't feel restricted. The straps are thick and comfortable, plus it comes with removable cups. It has a moderate amount of coverage, so you can wear it underneath a tank top or on its own if you feel comfortable. The back straps have a really nice criss-cross style, but it may take a little more brain-power to put on if you're in a rush or fumbling around in the dark before your 5 a.m. workout.
What We Like
- Thick, comfortable straps
- Medium support
- Removable cups
- Variety of colors
What We Don't Like
- May be tricky to put on due to criss-cross back
- Non-adjustable straps
BUY: Lululemon Energy Longline Bra
Lululemon Dance Studio Mid-Rise Jogger
SPECS
- Material: 86% polyester, 14% elastane
- Style options: 9 available colors
Don't want to wear a second skin when you're working out? Many workout clothes for women are meant to be tight-fitting, but if that's not your style or comfort level the Dance Studio Mid-Rise Joggers have you covered. Don't get caught up in the name, they're great for exercise outside of choreographing the next Lady Gaga song.
And even though they have a more relaxed fit, the waistband can be customized using the drawcord. If you decide to go for a jog in these, feel free to utilize the pockets including the hidden zipper pocket and card sleeve.
What We Like
- More relaxed fit
- Waistband drawcord
- Zipper pocket
What We Don't Like
- 2-way stretch may be restrictive for some women
- May fall from ankle length
BUY: Lululemon Dance Studio Mid-Rise Jogger
Calia Made To Move Teardrop Back Bra
SPECS
- Material: 84% polyester, 16% elastane
- Style options: 3 available colors/patterns
The Made To Move Teardrop Back Bra is made to, you guessed it, support your movement! Since it is rated as medium support, you can feel comfortable and secure doing burpees or sprinting during that last bit of your run. We also like this bra because it is a little more friendly on your wallet than the Lululemon Energy Longline Bra.
The back has a hook and eye closure, so you don't need to worry about messing up your top bun. The straps are also adjustable which is nice if you need a more custom fit.
What We Like
- Adjustable straps
- Intended for intense workouts; made with sweat-wicking material
- Built-in cups
- Antimicrobial technology
What We Don't Like
- Built-in cups
- Limited color/pattern options
BUY: Calia Made To Move Teardrop Back Bra
Calia Core Essentials Flare Pants
SPECS
- Material: 88% supplex, 12% lycra
- Style options: 3 available colors
If you prefer pants that are a little less fitted, the Core Essentials Flare Pants are a happy medium that strikes a balance between leggings and joggers. Even though they only have slim fit available, we really like these pants because they offer a wider variety of sizes in comparison to other brands. They have a regular rise, so they sit below the natural waist for those of you who don't like the popular high-rise styles. And if you're going to be out in the sun, the UPF (ultraviolet-protection factor) helps protect you from UV rays.
What We Like
- UV-protection
- Flare bottom
- Wrinkle-resistant
- Discreet pocket
- Wide variety of sizes
What We Don't Like
- Other length options not available
- Only comes in slim fit
BUY: Calia Core Essentials Flair Pants
Under Armour Play Up Shorts 3.0
SPECS
- Material: 100% polyester
- Style options: 24 available colors
The Underarmor Play Up Shorts 3.0 made the list of best workout clothes for women because they are an excellent choice for training. Even though the elastic waistband is very secure, they're light and comfortable. If you find these in your weekly rotation of workout shorts, you'll be happy to know that they have an anti-pill finish which adds extra durability.
The inseam is three inches long which may be great for some, but there are no other options if you prefer longer shorts. Another thing to note is that there is no liner, so needing to be a bit more mindful about certain movements may be a non-negotiable for some.
What We Like
- Anti-pill finish
- Elastic waistband
- Curved hem
- Side hand pockets
- Light and stretchy
What We Don't Like
- No liner
- Other length options not available
BUY: Under Armour Play Up Shorts 3.0
Under Armour Meridian Bike Shorts
SPECS
- Material: 72% nylon, 28% elastane
- Style options: 8 available colors
If you're partial to longer shorts you'll want to check out these Meridian Bike Shorts. Even though there is a bit more fabric and coverage here, they're made with four-way stretch material so you can move freely. The high-rise waistband option is the way to go if you prefer this style in leggings as well. And although these shorts are a tight fit, there are two side pockets made for your phone or any other essentials.
What We Like
- Longer length
- High waistband
- 4-way stretch material
What We Don't Like
- No anti-pill finish
- No padding for cycling
BUY: Under Armour Meridian Bike Shorts
Hoka Clifton 8 Road-Running Shoes
SPECS
- Material: Perforated mesh, foam midsole, rubber outsole
- Style options: 7 available colors
The Hoka Clifton 8 Road-Running Shoes are light and cushiony which makes them a great option for a daily trainer. The springy insole gives you a nice bounce between each stride and the heels have an extended crash pad, making them more durable. There are seven different color options, so if you're looking for bright and bold or neutral and dark you're likely to find something that suits your taste.
We also really like that Hoka utilized vegan materials when making these shoes. Some reviews indicated that these are a bit too cushiony and not as stable as previous versions, but what doesn't work well for some may work well for others. As always, think about your needs and intentions for use before purchasing.
What We Like
- Multi-purpose trainer
- Breathable material
- Lightweight
- Uses vegan materials
What We Don't Like
- According to some reviews not as stable
- Potentially too much cushion
BUY: Hoka Clifton 8 Road-Running Shoes
Core 10 Full-Coverage Sleeveless Yoga Tank
SPECS
- Material: 56% pima cotton, 38% modal, 6% elastane
- Style options: 19 available colors
Some women's workout clothes can be downright expensive. That's why we like Core 10's Full-Coverage Sleeveless Yoga Tank. This is a sound option if you have a more limited budget or if you don't want to spend a lot on something you're just going to sweat in. This tank top is stretchy and has side slits to help keep you cool.
But, since it is more modestly priced, it doesn't have sweat-wicking material like other more expensive options. Some reviews also mention it may be a bit long if you have a shorter torso, so that's something to keep in mind.
What We Like
- Stretchy, lightweight material
- Side slits keep you cool and add flare
- Low-cost option
What We Don't Like
- No sweat-wicking material
- May be too long for shorter torsos
BUY: Core 10 Full-Coverage Sleeveless Yoga Tank
Core 10 Cropped Length Zip-Up Hoodie
SPECS
- Material: 60% cotton, 40% polyester
- Style options: 7 available colors
As the weather starts to turn or depending on the time of day you work out, you may be struggling with what to wear to maintain the right internal body temperature. The Cropped Length Zip-Up Hoodie is great for layering because it offers a little warmth and is easy to remove once things start to heat up. It has a more relaxed fit and is stretchy so you can feel nice and cozy under the hood.
However, since this is a lighter jacket and is not waterproof, we wouldn't recommend wearing it if it's raining or snowing. But, if you need something that will get you through a chilly morning run this is an appropriate choice.
What We Like
- Good for layering
- Stretchy material
- Hood for extra warmth or inclement weather
- Relaxed fit
What We Don't Like
- Lacks insulation
- Not waterproof
BUY: Core 10 Cropped Length Zip-Up Hoodie
Nike Pro 3" Shorts
SPECS
- Material: 83% polyester, 17% spandex
- Style options: 15 available colors
You can't talk about the best workout clothes for women without mentioning Nike. The check mark logo is found in many places, including on the Pro 3" Shorts. With a wide elastic waistband, these shorts have a tight fit and body-hugging feel. Despite that, they are very stretchy and non-restrictive.
If you're looking for something to show off your progress, these shorts are the way to go. Since they are fitted and shorter, they may need to be adjusted from time to time during your workout.
What We Like
- Mid-rise
- Wide elastic waistband
- Variety of colors
What We Don't Like
- May need adjustments while wearing
- Other length options not available
Nike Padded Pro Longline Sports Bra
SPECS
- Material: 82% polyester, 18% spandex
- Style options: 14 available colors
The Padded Pro Longline Sports Bra is a great addition to women's workout clothes because it has almost everything a bra needs. A longer silhouette with medium-impact support helps you feel secure during the most intense exercises. Plus, it's made with sweat-wicking material so the fabric is breathable and keeps you cool. Did we mention there's a pad pocket that can fit a phone? This is a super convenient feature because it gives you easy access if you want to change a song, and it's more secure than most pockets on shorts and leggings (if they even exist).
What We Like
- Longer silhouette
- Tight fit
- Pad pocket can fit a phone
- Supports medium impact
- Sweat-wicking material
What We Don't Like
- Price varies by color
- Non-adjustable straps
BUY: Nike Padded Pro Longline Sports Bra
Outdoor Voices Cross-Back Dress
SPECS
- Material: 85% Nylon, 15% spandex
- Style options: 2 available colors
If you're not really into the whole shorts and leggings scene, the Cross Back Dress by Outdoor Voices is a nice alternative to your typical workout gear. Full disclosure, there are shorts involved, but they are hidden under the flare of the A-line. Plus, they make it so you can do physical activities without worrying about what your dress is doing, or rather, showing. Even though the fabric is lightweight, it's lined so you can't see through it. And the cross-back straps and breathable material do an excellent job of keeping you cool.
What We Like
- Built-in shorts with pockets
- Lined for extra protection
- Cross-back straps create an open and cooling design
- Lightweight fabric
- Semi-fitted A-line style
What We Don't Like
- Non-adjustable straps
- May not be suitable for all exercise
BUY: Outdoor Voices Cross-Back Dress
Outdoor Voices Doing Things 2.5" Short
SPECS
- Material: 85% nylon, 16% spandex
- Style options: 4 available colors
We also like the Doing Things 2.5" Short because they're great for well, doing things. These are unique because they are a high-rise fit, which you typically see in bike shorts. They are also a more relaxed fit, but can be customized and secured using the waistband drawcord. They're ideal for medium to high-sweat recreation because they are light and flexible. And while they’re a little on the pricey side, they are made with quality materials to help you get through the toughest workouts.
What We Like
- High-rise fit
- Pockets
- Waistband drawcord
- Good for medium to high sweat activities
What We Don't Like
- No patterns available
- Does not have a liner
- Expensive
BUY: Outdoor Voices Doing Things 2.5" Short
Outdoor Voices SuperForm 3.5" Short
SPECS
- Material: 63% Nylon. 37% lycra
- Style options: 4 available colors
If you're wanting shorts that are a little more fitted, the SuperForm 3.5" Short is a nice alternative. The inseam is 3.5 inches, so they're not as short as the Nike Pro 3” Shorts but not as long as bike shorts. Not all workout clothes for women can go in the dryer, so the fact that you can tumble-dry these attests to their durability.
They're rated as 50 UPF (ultraviolet-protection factor), so the skin that doesn't see the sun as often is protected. Reviews mention that the sizes run small, but if you need a more tailored fit there is an internal drawcord you can utilize.
What We Like
- Can tumble-dry on low
- Sweat-wicking material
- Internal drawcord
- UPF-50 (ultraviolet-protection factor)
What We Don't Like
- Reviews say the sizes run small
- Other length options not available
BUY: Outdoor Voices SuperForm 3.5" Short
Title Nine Cropped Cami Bra Top
SPECS
- Material: 87% polyester, 135 lycra
- Style options: 6 available colors
TheCropped Cami Bra Top by Title Nine is a mashup between a tank top and a bra. It's a lovely option if you want to combine it with other layers without feeling like you need to strip down to your bra if you get too warm. The material is sweat-wicking and soft so you feel dry and pleasant for the duration of your workout. However, it doesn't offer a lot of support, and the straps are not adjustable, so this may not necessarily be the best option if you're doing more dynamic movements or typically need a supportive bra.
What We Like
- Lots of coverage
- Soft material
- Keeps you cool
What We Don't Like
- May not support high intensity workouts
- Non-adjustable straps
Title Nine Nebula High Waisted Pocket Leggings
SPECS
- Material: 87% polyester, 12% lycra
- Style options: 3 available colors
The Nebula High Waisted Pocket Leggings are smooth and fitted. We like these because they are made for everyday wear and can be used for a variety of workouts. The high waist helps secure your core and keep you comfortable, and the side pockets are a plus. If for any reason these leggings aren't for you there is a no questions, no hassle return policy. One last added bonus is that they are made right here in the USA.
What We Like
- Sweat-wicking material
- Made in the USA
- High-rise
- No questions, no hassles return policy
What We Don't Like
- Limited color options
- Other length options not available
FAQs About Workout Clothes for Women
What should women wear to work out?
One general rule that applies here is to always choose something that makes you feel comfortable. Another factor to keep in mind is what type of workout you are doing and where. What you choose to wear outside for a chilly morning run may differ from your outfit for a quick living room sesh. Typically, leggings or shorts, a comfortable top, a sports bra, and supportive shoes work well.
Do workout clothes make a difference?
In short, yes! If you're working out on a regular basis, having a sports bra that fits well or quality running shoes makes all the difference in your comfort and performance. When browsing workout clothes for women, look for sweat-wicking material, that way you stay comfortable and dry. Plus, if you're spending money on clothes and feeling good about your workout gear, you may feel more obligated to exercise.
What should a beginner wear to the gym?
Again, comfort is key. If you choose an outfit that is too baggy you may constantly need to adjust or snag it on a machine. However, don't choose something so tight that it restricts your range of motion. A great place to start is yoga pants or leggings, a comfortable top with a sports bra, and sneakers. As you settle into your new routine, you can start incorporating more specific gear if you'd like.
About the Author
Rachael Gonzalez is a Staff Writer for ACTIVE. She spent five years in education before she joined the ACTIVE team in 2022. In this role, she is still able to make a positive impact on others by writing about something she loves: health and wellness.
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