The cool thing about a weighted jump rope is it provides both an aerobic and anaerobic workout. That means you'll strengthen your heart while toning your entire body. Jumping rope targets the arms, legs, core, and back simultaneously, and the best weighted jump rope is adjustable with the length and weight you need to hop into your fittest body yet. Doing HIIT style workouts (high-intensity interval training) with a weighted jump rope has been proven to be one of the best workouts to help you lose weight. Plus, purchasing a jump rope is a super budget-friendly addition to the best all-in-one home gym. Smoke calories, build muscle, increase endurance, and burn fat with one of the best jump ropes for your cardio routine. These are the best weighted jump ropes, and why you'll love them!
The Best Weighted Jump Ropes - Our Top Picks
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- Best Overall Weighted Jump Rope: Rogue Heavy Jump Rope
- Best Budget Weighted Jump Rope: Everlast Evergrip Weighted Jump Rope
- Best Cordless Weighted Jump Rope: Redify Weighted Cordless Jump Rope for Fitness
- Best Weighted Jump Rope for Beginners: Weighted Jump Rope (1lb) With Memory Foam Handles and Thick Speed Cable
- Best Portable Weighted Jump Rope: BodyRhythm Weighted Jump Rope Set
- Best Smart Weighted Jump Rope: Tangram Factory Smart Rope
- Best Weighted Jump Rope with Comfortable Handles: Bala Jump Rope
- Best Heavy Weighted Jump Rope: YZLSPORTS 5LB Heavy Weighted Jump Rope
- Best Weighted Jump Rope with Counter: Sivvderi Jump Rope, Digital Counting Speed Jumping Rope
- Best Leather Weighted Jump Rope: Golden Stallion Leather Jump Rope
Best Overall Weighted Jump Rope - Rogue Heavy Jump Rope
SPECS
- Weight: 9' cable = 1.5 lbs., 10' cable = 1.75 lbs., handles = 0.6 lbs. (pair)
- Adjustable: No
- Length: 9' or 10' options
This heavy jump rope by Rogue comes in 9-foot or 10-foot lengths. The 9-foot rope weighs 1.5 pounds, and the 10-foot rope weighs 1.75 pounds. It features an 8-millimeter cable and soft TPE polymer handles that weigh a hair over half a pound together, for a weighted, comfortable, no-slip grip. The handles themselves are one inch in diameter and this rope is non-adjustable, so you'll want to pick the most comfortable length for your height.
The Rogue Heavy Jump Rope has a nice weight range. It's great for all levels, speed jumping, building muscle, and increasing endurance. It's fairly heavy in comparison to the other ropes on this list, so it might not be the best choice for everyone, but it's the best weighted jump rope for most.
What We Like
- 9' or 10' lengths
- 0.6 lb. TPE polymer handles
- 1.5-1.75 lb. weighted cables
What We Don't Like
- Non-adjustable
- Might be too heavy for some
Best Budget Weighted Jump Rope - Everlast Evergrip Weighted Jump Rope
SPECS
- Weight: 2.8 lbs. max (up to 1.5 lbs. removable weight)
- Adjustable: Yes
- Length: 9'
The Everlast Evergrip Weighted Jump Rope is uber budget-friendly at just $20. It features a 9-foot rope with up to a pound and a half of removable weight for a great combined cardio and strength-training workout. It's outfitted with textured handles for a grip that won't slip out of your hands.
The handles have ball bearings for smooth revolutions and increased speed. It's a great travel accessory, enabling you to do workouts anywhere and everywhere you go. Using this jump rope will improve endurance, cardiovascular health, and build muscle through your legs, arms, core, and back.
Some reviewers complain of the rope twisting up and needing to untangle it. Some also report that they can feel the weights jiggling around in the handle a bit while they jump.
What We Like
- Adjustable
- 1.5 lbs. of removable weight
- Textured handles
- Ball bearing rotation
What We Don't Like
- Rope can twist easily
- Weights wiggle in the handle a bit
BUY: Everlast Evergrip Weighted Jump Rope
Best Cordless Weighted Jump Rope - Redify Weighted Cordless Jump Rope for Fitness
SPECS
- Weight: Up to 0.7 lbs.
- Adjustable: Yes
- Length: 16" (each)
The Redify Weighted Cordless Jump Rope for Fitness takes the tangle out of the rope because there isn't one! This wireless jump rope has weighted balls at the ends and rotates 360 degrees for a jump rope simulation, making it easy to get your workout in pretty much anywhere—cramped spaces included.
The handles are coated with a soft sponge with grooves for a textured, comfortable grip. It features two 0.18-pound removable weights that you can easily add to intensify your workouts. It's a lighter-weighted jump rope, so it's not the best choice for those looking for a heavier rope, but it's perfect for beginners and those trying to sweat it out in small spaces.
What We Like
- Cordless
- Adjustable weight
- Budget-friendly
What We Don't Like
- Super lightweight
- Not for everyone
BUY: Redify Weighted Cordless Jump Rope for Fitness
Best Weighted Jump Rope for Beginners - Weighted Jump Rope (1 lb.) with Memory Foam Handles and Thick Speed Cable
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SPECS
- Weight: 1.4 lbs.
- Adjustable: Yes
- Length: Up to 10'
The cool thing about this weighted jump rope is that the length can easily be adjusted to accommodate athletes ranging from 4-foot-10 to 6-foot-5 in height. It weighs just under a pound and a half, making it the perfect jump rope for beginners and speed jumping enthusiasts.
It's ergonomically designed with weighted memory foam handles for extra comfort while simultaneously preventing palm sweat, for a firm grip. The 1.1-pound weights in the handles are removable, and it's budget-friendly, making this a no-brainer for newbies interested in checking out jump rope training. It's fairly light, however, so it's not going to satisfy those looking for a heavier-weighted rope.
Keep in mind that you must cut the rope to adjust it, so your adjustment is permanent. Some reviewers commented on the bottom of the handles lacking padding. If this jump rope is dropped at the wrong angle, the bottom of the plastic handles can break open and the weights can fall out.
What We Like
- Height adjustable
- Removable weights
- Memory foam handles
What We Don't Like
- Plastic handle bottom
- Not for those looking for heavier weight
- Height adjustments are permanent
BUY: Weighted Jump Rope (1lb.) with Memory Foam Handles and Thick Speed Cable
Best Portable Weighted Jump Rope - BODYRYTHM Weighted Jump Rope Set
SPECS
- Weight: Up to 1 lb.
- Adjustable: Yes
- Length: 9'6"
The BODYRYTHM Weighted Jump Rope Set features three interchangeable ropes. A beginner 1/4-pound rope (4mm), an intermediate 1/3-pound rope (6mm), and an advanced 1/2-pound rope (8mm). The handles weigh half a pound, for a one-pound maximum weight overall. A fast-clip connection system lets you switch between the range of ropes for a fun, versatile workout experience.
The ropes are made of steel wires coated with wear-resistant PVC for durability. There are removable weighted bars in the handles so you can switch from light to heavy handles quickly. The ball bearings in the handles deliver an ultra-smooth rotation. Each rope is height adjustable, but you're cutting it, so your adjustments are permanent.
What We Like
- Interchangeable ropes
- Removable handlebar weights
- Smooth rotations (ball bearings)
What We Don't Like
- Not heavy enough for some
- Height adjustments are permanent
BUY: BODYRYTHM Weighted Jump Rope Set
Best Smart Weighted Jump Rope - Tangram Factory Smart Rope
SPECS
- Weight: 0.88 lbs.
- Adjustable: No
- Length: Small (users 5'-5'4") Medium (users 5'5"-5'9"), Large (users 5'10"-6'2")
The Tangram Factory Smart Rope provides a futuristic, technical take on classic jump rope training. This smart LED rope offers iOS, Android, Apple HealthKit, and Apple Watch compatibility. It has ball bearings in the handles for a super smooth rotation, and 23 LEDs in the rope are connected to magnetic sensors so you can see your jump count displayed before you in mid-air.
Pair Smart Rope with the Smart Gym app on your smartphone, tablet, or Apple Watch so you can keep tabs on every revolution, as well as calories burned and total workout times. The app offers interval training recs and keeps you motivated by unlocking awards and supporting competition with friends.
It comes in three different sizes for different height ranges, so be sure to order the correct size for your height (see specs). Some reviewers complain of the LED display being a bit finicky and not always being easily viewable, but if it's within budget, and you want to jump into the future (pun intended), it's worth checking out!
What We Like
- iOS, Android, and Apple Watch compatibility
- LED jump count display (mid-air)
- App connectivity
- Rechargeable battery
What We Don't Like
- Pricey
- Finicky display
BUY: Tangram Factory Smart Rope
Best Weighted Jump Rope with Comfortable Handles - Bala Jump Rope
SPECS
- Weight: 1 lb.
- Adjustable: Yes
- Length: 10'
The Bala Jump Rope delivers a luxurious fitness experience with its baby-soft silicone handles, steel ball bearings, and easily adjustable rope. It comes in three colors: charcoal, blush, and sand. This is a good-looking jump rope and chic workout companion.
It features a locking system that makes it easily adjustable. The handles weigh half a pound each and your purchase comes with two color-matched ropes in case you need an extra. It is pricey for a jump rope, but designer fitness comes at a cost.
What We Like
- Baby-soft silicone handles
- Steel ball bearings
- Adjustable
What We Don't Like
- Lack of instructions
- Pricey
BUY: Bala Jump Rope
Best Heavy Weighted Jump Rope - XZLSPORTS (5LB) Heavy Weighted Jump Rope
SPECS
- Weight: 5 lbs.
- Adjustable: No
- Length: 2 sizes: small 9.2', large 9.9'
If making major muscle gains is your fitness goal, the XZLSPORTS 5lb. Heavy Weighted Jump Rope will get you there. This extra-heavy rope is super durable. It's constructed out of a synthetic polymer braided weave to deliver heavy, high-intensity workouts.
A 5-pound weighted jump rope isn't for everyone. It provides a very challenging exercise experience. Some users complained of this rope being extra hard on their wrists when using it as a jump rope. If you have sensitive joints, this isn't the rope for you.
What We Like
- Extra-heavy
- Durable
- Muscle gains
What We Don't Like
- Hard on wrists
- Not the best option for some
BUY: XZLSPORTS (5LB) Heavy Weighted Jump Rope
Best Weighted Jump Rope with Counter - Sivvderi Jump Rope - Digital Counting Speed Jumping Rope
SPECS
- Weight: 0.9 lbs.
- Adjustable: Yes
- Length: Up to 9.5'
The Sivvderi Jump Rope comes in five different colors, so you can pick the one that compliments your workout vibe best. It features a high-definition LED display that shows your time, weight, calorie count, and revolutions. Don't take the calorie count or the jump count too seriously, as some users complain of both being pretty far off from accurate on different settings and in different modes.
The neat thing about this jump rope is that it offers dual-rope configurations. This allows users to alternate between cordless and corded workouts for versatility. The weighted handles come with two small iron bars (0.15 pounds each) that are easy to remove and install. The rope can be height adjusted up to 9.5 feet.
What We Like
- Digital display
- Height adjustable
- Two modes: corded and cordless
What We Don't Like
- Calorie/jump counter is sometimes inaccurate
- Rotates too easily in cordless mode
BUY: Sivvderi Jump Rope - Digital Counting Speed Jumping Rope
Best Leather Weighted Jump Rope - Golden Stallion Leather Jump Rope
SPECS
- Weight: 1.05 lbs.
- Adjustable: Yes
- Length: Up to 9'
This Golden Stallion premium leather, weighted jump rope is a real stunner. The handles are made of high-quality hardwood and stainless steel, and the rope is made of luxurious leather. Plus, your purchase comes with one extra rope should the need arise. You can store this handsome piece of equipment in the canvas storage bag it conveniently comes with. You'll also get an e-book showing you the basics of rope training.
This is on the pricier side of jump ropes, but it's made of premium leather, making it durable and built to last. Plus, you get two ropes! Please note that you do have to cut the rope to make height adjustments.
What We Like
- Premium leather
- Removable weights
- High-quality ball bearings
What We Don't Like
- Pricey
- Height adjustments are permanent
BUY: Golden Stallion Leather Jump Rope
What to Look for in a Weighted Jump Rope
When you're looking for the perfect weighted jump rope, you'll want to look at the weight, length, and whether or not it's adjustable.
Weight
Weight is a key element in choosing the right jump rope. In general, weighted jump ropes range anywhere from half a pound to 5 pounds. Jump ropes between half a pound to 1.5 pounds are perfect for beginners and those working on developing their speed jumping. Heavier jump ropes, ranging from 2-5 pounds, are better for muscle gains and endurance.
Length
Length is important because you want to utilize a rope suited for your height. If the rope is too long or too short, it's not going to work. Many of the ropes on this list are height adjustable. Just be sure to follow the instructions, because a lot of height adjustments require cutting the rope, making them permanent.
Adjustable
Most of the ropes on this list are either adjustable or come in different sizes to suit fitness enthusiasts of all levels. Some are corded and some are cordless which works better in compact spaces. If you opt for a non-adjustable, corded rope, be sure to test the length out at home with a spare string, rope, or ribbon before purchasing to ensure it will work for your height and within your space.
FAQs About Weighted Jump Ropes
Are weighted jump ropes effective?
Yes, weighted jump ropes are effective at increasing endurance and cardiovascular health, building muscle, and burning fat and calories. Especially if you practice high-intensity interval training (HIIT) with them. In fact, jumping rope has been proven to be one of the most effective HIIT exercises to lose weight.
Do boxers use weighted jump ropes?
Yes, a weighted jump rope improves upper body strength and agility, making it a perfect boxing warm-up tool. Check out our list of the best jump ropes for boxing.
Is it OK to jump rope every day?
Yes, it's OK to jump rope every day, as long as you're not injured, and it feels good to your body. If it's painful, don't do it.
Does jumping rope burn belly fat?
Yes, jumping rope burns belly fat. It simultaneously tones the legs, arms, core, and back while burning calories, and therefore burns fat. No workout can target belly fat loss specifically, but the combination of toning the core while getting a cardio workout in and burning calories will burn belly fat and fat throughout the rest of your body.
About the Author
Nicolette is a writer, and health and fitness expert. Nicolette is a quadruple-certified master fitness instructor and teaches indoor cycling, barre, yoga, and versa climbing. As a writer, Nicolette specializes in tech pertaining to all things exercise-related.
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