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If you're an avid runner or walker, you may have heard of the condition called flat feet. But did you know it affects around 20% of the U.S. population? Flat feet occur when your arches don't develop properly as a child, because of injuries, or general wear and tear as you age. Although this condition is not life-threatening, it can cause pain, especially in your knees, and may make you more susceptible to injuries. Unfortunately, it can't be cured. But fortunately, there are plenty of orthotic devices and shoes available to reduce your risk of injury and any pain you may be experiencing.
Insoles are a common orthotic device prescribed for flat feet, but you can also buy special running and walking shoes. If you're one of the many people who suffer from flat feet, you know how important it is to find shoes that offer proper support. This is why we have created this article to provide you with our top recommendations for the best walking shoes for flat feet. So if you have flat feet and you're in the market for new walking shoes, read on to find the right shoe for you.
The Best Walking Shoes for Flat Feet - Our Top Picks
- Best Overall: Hoka Arahi 6
- Best Budget Women's: Skechers Arch Fit Grateful
- Best Budget Men's: Skechers Work Arch Fit SR
- Best with Cushioning: Skechers Max Cushioning
- Best for Flat and Wide Feet Brooks Adrenaline GTS-22
- Best Women's: Asics Gel-Kayano 28
- Best Men's: Nike Structure 24
- Best Lightweight: Saucony Guide 15
Why Trust Us?
ACTIVE.com's editorial team relies on the knowledge and experience of fitness and wellness experts including competitive athletes, coaches, physical therapists, nutritionists, and certified trainers. This helps us ensure the products we feature are of the highest standard. Collectively, the team has spent countless hours researching equipment, gear, and recovery tools in order to create the most accurate, authentic content for our readers. Customer satisfaction is also a key part of our review process, which is why we only feature products that are highly rated.
Best Overall Walking Shoes for Flat Feet - Hoka Arahi 6
SPECS
- Weight: 9.30 oz.
- Width: Standard and wide
- Material: Recycled materials
CHECK PRICEThe Hoka Arahi 6 is a stability shoe designed with their trademarked J-frame technology to combat overpronation while not over correcting your gait. The shoe also features protective compression midsole cushioning to maintain a responsive toe-off and has an early stage meta rocker design for forefoot support. Plus, it has an Ortholite® sock liner to provide further cushioning for even more comfort and support. You'll appreciate the extended heel tab, which allows you to pull your shoes on more easily.
As far as traction is concerned, the shoe is made with durabrasion zonal rubber for extra sturdiness on the outsole. Last, the Arahi 6 is vegan and made from recycled materials. All of these features come together to make the Arahi 6 a superb choice for anyone looking for a shoe that will provide support and stability without sacrificing comfort or speed. The Arahi 6 is available for men and women and you can choose between a regular or wide shoe. The J-frame technology, protective cushioning, and ability to choose a wider shoe make the Arahi 6 our top pick for the best overall walking shoes for flat feet.
What We Like
- Extended heel tab to easily pull your shoes on
- Vegan and made with recyclable materials
- J-frame technology to prevent overpronation
What We Don't Like
- No heel counter
- Pricey
Best Budget Walking Shoes for Flat Feet: Women's - Skechers Go Walk Arch Fit Grateful
SPECS
- Weight: N/A
- Width: N/A
- Material: Rubber
CHECK PRICEAt first glance, the Skechers Women's Performance Go Walk Arch Fit-Grateful Sneaker looks like your typical walking shoe. However, this sneaker is packed with features and is ideal if you have flat feet and need a budget-friendly shoe to keep your feet comfy and supported on even the longest walks. The patented Skechers Arch Fit insole system provides fantastic arch support and has been certified by podiatrists. So you can rest assured that the Go Walk Arch Fit provides the arch support you need for a pleasant walk. It also features a removable insole to help mold the shoe to your foot, allowing for a custom fit, reduced shock, and even weight distribution.
The best part of this shoe has to be the ULTRA GO cushioning, which is both lightweight and responsive, providing comfort with every step. Plus, the durable dual-density outsole offers traction and steadiness. And when it's time to clean them, just toss them in the washing machine and let them air dry. Available in a variety of colors, the Skechers GO WALK Arch Fit - Grateful is a versatile and comfortable option for anyone who has flat feet and loves to walk. The podiatrist-certified arch fit, Ultra Go cushioning, and removable insole makes the Skechers Women's Performance Go Walk Arch Fit-Grateful Sneaker our top pick for the best budget walking shoe for flat feet.
What We Like
- Lightweight and responsive cushioning
- Podiatrist approved
- Arch fit insole system for improve arch support
What We Don't Like
- No heel counter
- No laces
BUY: Skechers Go Walk Arch Fit Grateful
Best Budget Walking Shoes for Flat Feet: Men's - Skechers Work Arch Fit SR
SPECS
- Weight: N/A
- Width: N/A
- Material: Rubber
CHECK PRICEThe Skechers Work Arch Fit SR for men is a versatile and stylish shoe that provides all-day comfort and support. It features an arch-fit insole designed to improve foot alignment and reduce fatigue and strain while reducing the overpronation of your foot. The shoe also features a lightweight cushioned midsole, which offers extra cushioning for more comfort and support. We like that the shoe comes with a flexible rubber traction outsole to provide more grip and stability, which makes walking on different terrains safer and more enjoyable. Additionally, the shaft measures approximately low-top from the arch for a relaxed fit.
What We Like
- The arch fit provides extra support for the arch of your foot
- It's machine washable
- It has a mesh, lace-up design for ventilation and a secure fit
What We Don't Like
- No heel counter
- No sock liner
BUY: Skechers Work Arch Fit SR
Best Walking Shoes for Flat Feet with Cushioning - Skechers Max Cushioning Arch Fit
SPECS
- Weight: N/A
- Width: Medium (W), Extra Wide (M)
- Material: Rubber
CHECK PRICENeed a shoe that will provide maximum cushioning and support during your walks? The Skechers Max Cushioning Arch Fit could be exactly what you're looking for. This lace-up shoe features an engineered mesh upper with the Skechers Patented Arch Fit insole system that provides arch support that has received a podiatrist's stamp of approval.
The shoe also features the Skechers Max Cushioning design for an even comfier walking shoe. Best of all? It comes with Ortholite comfort foam that is breathable and adds even more cushioning. Finally, the natural rocker technology ensures a seamless transition from heel to toe. The Max cushioning design, Ultra Go cushioning, and Ortholite foam make the Max Cushioning Arch Fit the best walking shoe for flat feet with cushioning.
What We Like
- Max Cushioning design for extra cushioning
- Made from vegan materials
- Ortholite foam for long term cushioning
What We Don't Like
- No sock liner
- No heel counter
BUY: Skechers Max Cushioning Arch Fit - Mens
BUY: Skechers Max Cushioning Arch Fit - Women's
Best Walking Shoes for Flat Feet and Wide Feet - Brooks Adrenaline GTS-22
SPECS
- Weight: 10.02 oz. (M) / 9.1oz. (W)
- Width: Narrow, Medium, Wide, Extra Wide
- Material: Mesh, EVA, and rubber
CHECK PRICEFrom the 3D Fit Print technology in the upper to the 100% DNA LOFT midsole, every aspect of this shoe is engineered to provide a snug, supportive fit with every step. The proprietary Guide Rails technology is one of the unique features of this shoe as it provides a support system that helps you walk and run with a natural motion path. This is especially useful if you have flat feet as this technology will help to reduce the overpronation you experience when walking and running. Plus, the APMA Seal of Acceptance means that these shoes have been approved by the American Podiatric Medical Association for quality and excellence.
The upper of the shoe is designed with a 3D Fit Print technology that provides structure while conforming to your feet and stride. Finally, the 100% DNA LOFT midsole adds extra cushioning, comfort, and support. Plus, it comes with a segmented crash pad that allows a continuous heel-to-toe transition for a smoother stride. The Brooks Adrenaline GTS22 is available in both men's and women's shoes and comes in a variety of colors and widths. The combination of 3D Fit Print Technology, Guide Rails technology, and DNA LOFT midsole cushioning makes the Brooks Adrenaline GTS 22 the best walking shoe for flat and wide feet.
What We Like
- Guide Rails technology for support
- 3D Fit Print technology for structure
- DNA LOFT midsole for added cushioning
What We Don't Like
- No heel counter
- No sock liner
BUY: Brooks Adrenaline GTS-22 - Men's
BUY: Brooks Adrenaline GTS-22 - Women's
Best Women's Walking Shoes for Flat Feet - Asics Gel-Kayano 28
SPECS
- Weight: 9.1 oz.
- Width: Standard
- Material: Foam and mesh
CHECK PRICEThe Gel-Kayano 28 is a high-performance exercise shoe that's fantastic for women with flat feet. This shoe has been designed with comfort, safety, and breathability in mind. The shoe features an upper that is made from a mesh material to help improve ventilation, while the Ortholite X-55 sock liner provides an extra layer of cushioning for added comfort. The shoe also features their trademark Trusstic System technology, which helps to reduce the weight of the sole unit all while maintaining the structure of the shoe. Additionally, the shoe comes with an external heel counter to provide added security for your rear foot.
We like that the shoe comes with the AHAR Plus sole, which is placed in strategic areas of the sole to provide excellent traction in critical areas. Plus, the new AHAR outsole is 50% more durable than the standard Asics outsole for extra safety and strength. The Dynamic Duomax support system is another fantastic feature of this shoe. It ensures that your foot remains stable throughout your stride and offers increased platform support. Last, the FlyteFoam Blast midsole provides highly responsive cushioning, while the 3D Space Construction reduces pronation. The external heel counter, 3D Space Construction, and Ortholite X-55 sock liner makes the Gel Kayano 28 our pick for the best women's walking shoes for flat feet.
What We Like
- Heel counter for rearfoot stability
- 3D Space Construction that reduces pronation
- FlyteFoam cushioning for comfort and support
What We Don't Like
- Not podiatrist approved
- No extended heel tab
Best Men's Walking Shoes for Flat Feet - Nike Men's Structure 24 Running Shoes
SPECS
- Weight: N/A
- Width: Medium
- Material: Rubber
CHECK PRICEThe Nike Men's Structure 24 Running Shoes is our top pick for the best men's walking shoe for flat feet. These shoes are ideal if you need a shoe that provides stability and durability mile after mile. It features an engineered mesh upper and an inner lining around the heel and ankle which is soft and durable, designed to prevent your socks from bunching up. The shoe also has grooves in the forefoot to create flexibility for an easier stride and fit and vertical grooves on the sides for more stability.
The heel is molded to hug your foot while the responsive cushioning at the forefoot adds extra balance and security, ideal for men with flat feet. Plus, the outsole is made of durable rubber for great traction, making it a fantastic shoe for walking on a variety of surfaces. Finally, the shoe has a cushy tongue which adds extra padding for the laces. Whether you're taking your dog for a walk or simply walking around town, the Nike Men's Structure 24 Running shoe is fantastic if you have flat feet and need a supportive shoe.
What We Like
- Durable inner lining to prevent your shoes from bunching
- Grooves on the fronts and sides for flexibility and stability
- Responsive cushioning for a more comfortable stride
What We Don't Like
- Not podiatrist certified
- No extended heel tab
BUY: Nike Men's Structure 24 Running Shoes
Best Lightweight Walking Shoes for Flat Feet - Saucony Guide 15
SPECS
- Weight: 9.5 oz. (M) / 8.2 oz. (W)
- Width: Medium and Wide
- Material: Carbon rubber and mesh
CHECK PRICEThe Saucony Guide 15 is a splendid choice if you have flat feet and want a lightweight and breathable shoe with a personalized fit. This shoe features the lightweight HOLLOW-TECH guidance system with higher sidewalls for excellent underfoot support that doesn't restrict your stride. The upper contains recycled materials, and the FORMFIT design fits snugly for a comfy and supportive fit. You'll love the softer PWRRUN formula, which gives you super soft cushioning with less weight, and the cushioned sock liner adds an extra layer of cushioning for even more comfort.
The shoe also features a midsole geometry that is shaped for a smoother heel-to-toe transition and increased durability with more rubber in crucial areas for greater stability. Finally, the shoe has the XT-900 premium carbon rubber outsole for excellent traction to make your walk more secure. The Saucony Guide 15 is available for both men and women and comes in a variety of colors to suit your style and preference.
What We Like
- Hollow-Tech guidance system for added support
- FORMFIT design for snug fit
- PWRRUN cushioning for extra comfort
What We Don't Like
- No extended heel tab
- No added arch fit
BUY: Saucony Guide 15 - Women's
What to Look for in Walking Shoes for Flat Feet
Support
A supportive heel counter is essential if you have flat feet because it helps keep your foot in a neutral position. Look for shoes with an external heel counter to ensure maximum support and stability. Next, consider the cushioning of the shoe. Cushioning is of utmost importance for flat-footed walkers, so look for shoes with a thick midsole and insole cushioning. This helps to reduce the impact on your feet from walking and helps protect against injury. Arch support is also important if you have flat feet. Look for shoes with built-in arch support or an adjustable design to customize the fit and provide extra stability.
Traction
Walking is a low-impact activity, but it's still important to have shoes with good traction. Look for a multi-directional outsole pattern to provide superior grip and traction that can provide grip on multiple types of terrain. Traction is particularly important when walking on wet surfaces or in areas that may be slippery. Traction is crucial if you have flat feet since your knees will already be under strain because of overpronation and you don't want to place undue stress on your ankles, knees, and hips when walking.
Width
Having the right width for your feet will help keep them comfortable during long walks. A spacious shoe is also important for foot health and will ensure that your feet and toes aren't cramped, as this can affect the shape of your feet over time. Additionally, a cramped big toe will affect your stability and may cause your knees to cave during certain activities. This not only has detrimental effects on your performance but may make you more susceptible to injuries. Many manufacturers offer extra-wide options, so be sure to look for shoes that provide enough room in the toe box.
FAQs About Walking Shoes for Flat Feet
How can I walk better with flat feet?
The best way to walk better with flat feet is by wearing shoes that provide ample support and cushioning. Shoes built specifically for people with flat feet are made with a higher arch and more cushioning, which will help reduce the stress on your feet as you walk. You should also make sure that the shoe provides adequate width, so it doesn't pinch or put pressure on your feet.
What type of shoe is best for flat feet?
The best type of shoe for flat feet are stability shoes or motion control shoes. These types of shoes feature an arch that is slightly higher than standard running or walking shoes, along with a firmer midsole for added stability. These types of shoes provide more support and cushioning to help reduce the strain on your feet as you walk. If you need extra support, look for orthotic inserts specifically designed for people with flat feet.
Are arch-fit shoes good for flat feet?
Arch-fit shoes are made specifically for people who have flat feet and require more support. The arch of the shoe is slightly higher than standard running or walking shoes, providing extra support to your feet as you walk. Most arch-fit shoes feature a firmer midsole for added stability, along with cushioning and shock absorption that helps reduce the strain on your feet. These types of shoes are ideal for walking or running, but can also be worn during other activities like hiking or playing sports.
What should I avoid if I have flat feet?
If you have flat feet, it's important to avoid shoes with thin soles and minimal cushioning. These types of shoes will put extra strain on your feet as you walk, making them more prone to fatigue and injury. Avoid wearing sandals or open-toed shoes as these won't provide enough support for your feet.
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