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Do you dread going to the gym for your daily workout? If so, consider investing in a treadmill. Treadmills are excellent for everyone, but especially for seniors who want to get fit, lose weight, or improve their health. When you are short on time or the cold weather makes it ever-so-tempting to lounge instead of exercise, having the option to work out at home with the best treadmill for seniors can keep you on track. Plus, many studies have reported walking as one of the best exercises for helping older adults maintain independence while staying active and healthy.
The Best Treadmill for Seniors - Our Top Picks
- Best Overall Treadmill for Seniors: Sole F63
- Best Premium Treadmill for Seniors: NordicTrack Commercial Treadmill
- Best Walking Treadmill for Seniors: Sole S77
- Best Folding Treadmill for Seniors: ProForm Carbon T7
- Best Budget Treadmill for Seniors: Horizon T101
- Best Treadmill for Seniors with Programming: ProForm Pro 9000
- Best Cushioned Treadmill for Seniors: Horizon 7.4 AT
- Best Manual Treadmill for Seniors: Sunny Health Incline Manual Treadmill
- Best Small Treadmill for Seniors: UREVO 2-in-1 Under Desk Treadmill
- Best Portable Treadmill for Seniors: LifePro Compact Foldable Treadmill
Whether you prefer walking, jogging, or running, treadmills designed for older adults can provide a safe place for exercise. We rounded up the best treadmills for seniors, taking into account factors like size, weight capacity, speed, incline, available training programs, and features.
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Best Overall Treadmill for Seniors - Sole F63
SPECS
- Dimensions: 82.0″L x 35.0″W x 66.0″H
- Features: Bluetooth speaker compatible, Tablet/phone holder, USB device charging, Pre-programmed training, Heart rate monitoring (chest strap included), Cooling fans, Sound system
- Step-up height: 8"
- Cushioned deck: Cushioned Flex Whisper Deck
The Sole F63 is ideal for seniors. First, it is easy to assemble, and you can fold it away when not in use. It delivers a strong 3.0 high-powered motor with 15 levels, providing a speed range between 1.0 and 12 mph. We especially like the SoleF63 for its safety features, which includes a large stop switch, cushioned deck, sturdy frame, and generous walking space.
The workout-enhancing features include cooling fans and easy access to adjusting speed and incline with armrest controls. The display also has a ¼ mile tracking feature, a peak and valley graph for different programs, and the option to choose a preset standard program or customize a workout. With built-in speakers and an integrated tablet holder, it's easy to get in the zone with your favorite songs and shows or follow workout routines from personal devices.
What We Like
- Various warranties offered, including lifetime warranties for the frame and motor
- Chest strap included for heart rate monitoring
- Weight capacity is 325 lbs.
- 90-day free trial to Sole Studio, with access to over 3000 workouts
What We Don't Like
- Step up height is 8"
- No decline
- After a 90-day trial, the Sole Studio monthly membership costs $19.99 or $199.99 annually
Read the full Sole F63 review.
Best Premium Treadmill for Seniors: NordicTrack Commercial Treadmill
SPECS
- Dimensions: 81″L x 38″W x 80″H
- Features: 30-day iFit trial, auto adjust technology, premium 30W sound bar, integrated Google Maps workout
- Step-up height: N9.5"
- Cushioned deck: Reflex Cushioning
Seniors can expect a high-quality, premium workout experience with the NordicTrack Commercial treadmill, much like with the rest of NordicTrack’s treadmill lineup. The NordicTrack Commercial Treadmill is an excellent set-up for older adults who need a treadmill's reliability, durability, and space. It has two screen options, 32 or 22 inches, with a floating design that is adjustable and can be positioned up and down as well as left and right. You can also use the screen off the treadmill. The NordicTrack Commercial Treadmill has a 30-watt sound bar and One Touch Controls. With iFit capability, you can participate in streamed worldwide workouts on demand.
In addition to these features, the NordicTrack Commercial Treadmill has transport wheels for easy maneuverability. Although we would’ve appreciated a foldable design, the Commercial Treadmill declines to -5% and inclines to 40%.
What We Like
- 32" and 22" touch screens can tilt and pivot; they are adjustable to the preferred position and functional off the treadmill
- Inclines up to 40% and declines down to -5% to add versatility
- Various warranties available, including a 10-year frame warranty
What We Don't Like
- The in-box product weight is 520 lbs.
- Expensive
- Includes Bluetooth heart rate monitoring but no built-in monitoring tools
- Not foldable
Buy: Nordictrack Commercial Treadmill
Best Walking Treadmill for Seniors - Sole S77
SPECS
- Dimensions: 82.0″L x 36.0″W x 58.0″H
- Features: Bluetooth speaker compatible, Tablet/phone holder, USB charging port, Chest strap compatible with heart rate monitoring
- Step-up height: 8″
- Cushioned deck: 3-zone Variable Response Cushioning
Exercise takes dedicated time and space. The SoleS77 is a hearty machine built to be sturdy, durable, and tough. With a 4.0 HP motor, large deck, and wide running surface, the SoleS77 can carry up to 400 pounds. Walkers can start at a speed of 0.5 mph and go up to 12 mph with an incline range between 0-15%. Along with heart rate monitoring, various standard, custom, and heart programs are available.
While walking on the SoleS77, connect to your media devices to play your workout jams through the built-in speakers. You can watch a show on your tablet with the integrated holder. The workout display is a 10.1" LCD with easy-to-use buttons and large print to help keep track of your workout.
What We Like
- Various warranties are offered, including lifetime warranties for the frame, motor, and deck
- Weight capacity is 400 lbs.
- In heart-rate training mode, the treadmill can automatically adjust to the target heart rate zone
- Bluetooth enabled and compatible with devices
- Safety features include a 10-amp circuit breaker
What We Don't Like
- Step up height is 8"
- Unable to go below 0% incline for downhill effect
- Non-folding treadmill
Best Folding Treadmill for Seniors - ProForm Carbon T7
SPECS
- Dimensions: 66″L x 33.5″W x 57″H
- Features: High-definition 7" touchscreen, Bluetooth audio capability, Integrated CoolAire fan, SpaceSaver design with EasyLift assist
- Step-up height: Not available
- Cushioned deck: ProShox Cushioning
The ProForm CarbonT7 Treadmill is a high-performance folding treadmill on a modest budget. ProForm Carbon T7 cushioning supports users with joint pain, from walkers to intermediate runners. The T7 has a 2.6 continuous HP motor, which may not be enough to sustain serious athletes. Still, it can ramp up to a maximum speed of 10 mph, which can either be adjusted in 0.5 mph increments or using QuickSpeed buttons that will jump to the chosen rate. The T7 can rise to a 10% incline, and the treadmill deck is 55 inches long, making it unsuitable for runners taller than six feet. Readings displayed include Calories Burned, Distance, Elapsed Time, and Heart Rate.
The ProForm Carbon T7 provides iFit, interactive training with trainers that automatically adjust during your workout. Streaming workouts with an iFit subscription onto a touchscreen can be a game-changing experience.
What We Like
- Safety features (SpaceSaver design and EasyLift Assist) when moving or storing
- iFit enabled (Family Membership included: 3-year)
- Various warranties are offered, including a 10-year frame warranty
- Free shipping
What We Don't Like
- Unboxing the parts may be challenging due to the size and weight of the machine
- No pre-programmed workouts (outside of iFit)
Best Budget Treadmill for Seniors - HorizonT101
SPECS
- Dimensions: 71.0″L x 34.0″W x 61.0″H
- Features: Johnson Drive System, Bluetooth speakers, Bottle holder, Energy saver mode, Fan, Speed & incline EasyDial controls, Tablet rack, USB charging (1A/5V)
- Step-up height: 7 1/8 "
- Cushioned deck: 3-Zone Variable Response Cushioning
The best treadmill for seniors doesn’t have to cost an arm and a leg. Whether you like sprinting, running, jogging, or strolling, the HorizonT101 aims to simplify fitness with its budget-friendly treadmill. With the unique engineering of a 55" deck and shock-absorbing 3-zone cushioning, runners, joggers, and walkers can safely work out with less fatigue and better body support with each stride. The HorizonT101 has a notably ultra-quiet motor, known as the Johnson Drive System, that recalibrates with each footstep, so you do not feel lags or surges. The EasyDial controls are accessible on the handles to adjust speed and incline levels. Plus, there are three zones—push-off, transition, and impact zones—of cushioning in the deck that minimize the impacts on joints.
The HorizonT101 provides Bluetooth connectivity for you to enjoy your preferred entertainment during your workout. Integrated speakers, a built-in device holder, and a rapid-charge USB port can make exercise routines something to anticipate.
What We Like
- Various warranties offered, including lifetime warranties for the frame and motor
- Weight capacity is 300 lbs.
- User-friendly FeatherLight hydraulic folding system
- Bluetooth enabled and compatible with devices
What We Don't Like
- Step up height is 7 1/8"
- Unable to go below 0% incline for downhill effect
- After a 90-day trial, the Sole Studio monthly membership costs $19.99 or $199.99 annually
Read our full Horizon T101 review.
Best Treadmill for Seniors with Programming - ProForm Pro 9000
SPECS
- Dimensions: 77.3″L x 35.3″W x 59.6″H
- Features: CoolAire workout fan, SpaceSaver design, EasyLift assist, SmartBeat forearm heart rate monitor, 22" Smart HD touchscreen, iFit enabled
- Step-up height: 9.5"
- Cushioned deck: ReBound Pro cushioning
ProForm Treadmill has a collection of treadmills with various features to suit your budget. The ProForm Pro 9000 has features that can support your fitness goals. It can incline up to 12% and decline to -3%. While training, the treadmill comes with a CoolAire Fan that can keep you comfortable. Rebound Pro cushioning will support your joints and decrease the risk of injuries. With a weight capacity of 300 pounds, its 3.6 CHP motor can push from 0-12 miles per hour with QuickSpeed buttons that let you adjust your workout intensity.
The ProForm Pro 9000 is iFit compatible, offering access to over 16,000 streamed worldwide workouts. With the 22" HD touchscreen, 2-inch speakers, and treadmill workouts, it's easy to get in the zone during your training.
What We Like
- SpaceSaver design with EasyLift assist allows for easy movement and storage
- Inclines up to 12% and declines down to -3%
- Bluetooth audio compatible with a 22" HD screen and speakers
- iFit Subscription included
- Various warranties offered, including a 10-year frame warranty
What We Don't Like
- The in-box product weight is 263 lbs.
- Includes Bluetooth heart rate monitoring but no built-in monitoring tools
- You must purchase compatible heart rate monitors separately.
Best Cushioned Treadmills for Seniors - Horizon 7.4 AT
SPECS
- Dimensions: 76″L x 37″W x 63″H
- Features: Advanced Bluetooth connection to multiple devices, Peloton and Zwift app compatible, QuickDial controls, Foldable
- Step-up height: 8 3/4"
- Cushioned deck: 3-Zone Variable Response Cushioning
Horizon Fitness focuses on providing a connected fitness experience, with various apps to implement connectivity and quality features to support your exercise regimen. The Horizon 7.4 AT Treadmill has a large running deck, 3-zone cushioning, and QuickDial controls that are ideal for smoother interval training. With a powerful, rapid sync motor, the 7.4 AT treadmill can go from 0.5 to 12 miles per hour and up to a 15% incline. The 3-Zone Variable Response Cushioning System incorporates three main zones on the running deck: the push-off, transition, and impact zone.
You can stream your device from several training apps, such as Peloton, Swift, Daily Burn, and Nike. Furthermore, you can transmit heart rate data to select apps and stream media from Spotify, Netflix, Hulu, and YouTube. If you still need to connect to a workout program, the 7.4 AT has pre-programmed workouts available.
What We Like
- FeatherLight folding
- Bluetooth Smart FTMS connectivity
- Able to use a wide variety of training apps
- Various warranties are offered, including lifetime warranties for the frame and motor
What We Don't Like
- No decline
- No touchscreen feature
Best Manual Treadmill for Seniors - Sunny Health Incline Manual Treadmill
SPECS
- Dimensions: 62″L x 25.5″W x 50″H
- Features: Quick speed buttons, Bottle holders, Emergency stop clip, Device holder, Shock absorption, Soft drop system
- Step-up height: 6.93"
- Cushioned deck: Shock absorbent
This Sunny Health & Fitness Treadmill offers well-designed features to help users achieve their fitness goals. The treadmill can be accessed, moved, and stored safely with an easy folding mechanism and soft drop system. Its shock absorption design minimizes fatigue and risks of injury. The maximum speed is nine mph with an incline of up to 0-4.3%, and quick speed buttons are available to start, stop, or adjust your speed. It also includes an emergency stop clip for an immediate stop.
This manual treadmill has nine built-in workout programs, bottle holders, and a designated holder for a phone or tablet. An attached digital monitor can capture your speed, time, distance, pulse, and calories.
What We Like
- Budget-friendly
- Easy-to-use handrail controls to adjust the speed
- "Soft drop" folding storage function
- Various warranties offered, including a 3-year warranty on the structural frame
- Free shipping
What We Don't Like
- The incline is manually adjustable
- The maximum capacity is 220 lbs., much less than other treadmills
BUY: Sunny Health Incline Manual Treadmill
Best Small Treadmill for Seniors - UREVO 2-in-1 Under Desk Treadmill
SPECS
- Dimensions: 54.7″L x 26.4″W x 5.1″H
- Features: Phone holder, 16.9" LCD workout display, Fits under a desk, table, or sofa
- Step-up height: 8"
- Cushioned deck: 5-Layer Running belt
The number of people working from home tripled from 5.7% between 2019 and 2021. To encourage activity, compact, adjustable treadmills have made their debut. The Urevo 2-in-1 Under Desk Treadmill is designed for a quick, convenient walk or run. The five-layer non-slip, 17-inch running belt contains Silica gel that absorbs shock and cushions muscles and joints. The Urevo 2-in-1 treadmill has a powerful 2.5 HP motor, which can power up to a maximum capacity of 265 pounds. There is a simple display to track speed, distance, time, and calories. You can change the speed to a maximum of 7.6 miles per hour or stop the treadmill with a remote control.
The Urevo 2-in-1 treadmill arrives at your doorstep fully assembled. It is foldable and has wheels that allow you to move it quickly from spot to spot—or if you have to put it in storage. We also like that this under-desk treadmill allows you to use it in the office as a walking desk or separately as a regular treadmill. Although it is not identical to a gym treadmill, its simple and comfortable design makes it easy for seniors to use.
What We Like
- No assembly required
- Foldable and easy to store
- Shock absorbent running belt
- 12-month warranty
- Includes a phone slot
What We Don't Like
- No incline feature
- The treadmill will stop abruptly after notification that lubricant is needed
BUY: UREVO 2-in-1 Under Desk Treadmill
Best Portable Treadmill for Seniors - LifePro Compact Foldable Treadmill
SPECS
- Dimensions: 49.6″L x 26″W x 48.8″H
- Features: Designed for users that are 5'4" and under, Foldable and portable, Fits in small apartments
- Step-up height: Not available
- Cushioned deck: Shock absorbent, non-skid running track
The Lifepro Foldable Portable Small Treadmill is designed especially for beginners and users 5'4" tall or below, including older children, teenagers, and seniors. It is an excellent addition to apartments or small spaces. Still, it can make a big difference to your fitness journey. Set up your tablet or device in the holder during your workout and connect via Bluetooth for entertainment. Heart rate sensors on the handrails can help track your training progress.
At only 64 pounds, the Lifepro Foldable Portable Small Treadmill has a motor with 0.75 horsepower that can boost you up to 10 miles per hour. What's more, you can add 15 preset programs to your workout regimen. Although this treadmill comes in a small package, it delivers quality features and significant results.
What We Like
- Compact and portable
- Bluetooth compatible with a tablet holder
- Affordable
- Lifetime warranty
What We Don't Like
- Users must meet specific height parameters (5'4" and below)
- Minimal information available online
Buy: LifePro Compact Foldable Treadmill
Benefits of Treadmills for Seniors
Treadmills offer several benefits for seniors looking to increase their physical activity. They are low-impact and provide a safe, controlled environment for exercise. Treadmills also offer more intense aerobic exercise than other forms of walking or jogging due to their adjustable speeds and incline settings. Furthermore, treadmills provide a stable surface for balance and support, which can be especially beneficial for seniors with limited mobility or balance issues. Treadmills are also easy to use and require no special skills as opposed to other fitness equipment, making them an excellent option for seniors who may be intimidated by gym equipment.
What to Look for in Treadmills for Seniors
Seniors should look for a safe, comfortable, and easy-to-use treadmill. Safety features are critical because the risk of injury can be higher in older people. Look for treadmills with safety features such as handrails, an emergency stop button, and a low-speed setting that allows you to control your pace.
Comfort is also essential, so ensure the treadmill has a flat, cushioned surface with plenty of room to walk or jog comfortably.
Finally, look for a treadmill that is easy to use and understand. Choose one with intuitive controls and easy-to-read digital displays that provide feedback on your performance as you exercise. A good warranty is also essential in case something goes wrong. With the right equipment, seniors can enjoy the health benefits of walking and jog safely from the comfort of their own homes.
FAQs About Treadmills for Seniors
Are treadmills good for older people?
Overall, treadmills provide a safe, effective way for seniors to increase their physical activity and improve overall health. When using a treadmill, seniors should slowly and gradually increase the intensity of their workouts over time. They should also speak with their doctor or healthcare provider to ensure that exercise is appropriate.
How long should a 70-year-old walk on a treadmill?
According to the Centers for Disease Control and Prevention (CDC), adults 65 and older should aim for at least 150 minutes a week of moderate-intensity activity, such as walking on the treadmill. Jogging or running, which may be considered vigorous exercise, can be done 75 minutes a week. For a 70-year-old, research recommends starting with 20-30 minutes of treadmill walking per session. Individuals can gradually increase this amount as their fitness and strength levels improve.
Is a treadmill or elliptical better for seniors?
Both ellipticals and treadmills are great options for seniors to maintain their health. The answer to this question depends on several factors, including a senior's health and fitness level, existing medical conditions, and personal training preferences. Generally speaking, low-impact aerobic exercises, such as walking or jogging on a treadmill, can benefit seniors because they place minimal stress on the joints. Ellipticals also offer a full-body workout with less impact on the body.
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