Many of us spend our days hunched over at a computer desk. Even if you don't have a desk job, maintaining proper posture can be incredibly difficult. Whether you're holding a baby all day, sitting at a computer, or working a strenuous job where you're on your feet all day, you likely find yourself slouching frequently. Slouching relieves fatigued muscles and can feel good in the short term. However, long-term slouching can cause poor posture and even tissue damage.
That’s why the best posture correctors can be a good solution for helping you sit up straight throughout the day and prevent slouching. A posture corrector is a device you can wear on your back that helps to pull the shoulders back to maintain a straight posture. Below, we listed our favorite options, all of which work to improve your posture.
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The Best Posture Correctors - Our Top Picks
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- Best Overall: Fit Geno Back Brace and Posture Corrector
- Best Budget: ComfyBrace Posture Corrector
- Best for Women: PhysFix Posture Corrector
- Best for Men: Huninpr Posture Corrector
- Best Posture Corrector Bra: Vicorrect Posture Corrector
- Best for Neck: Neck and Shoulder Relaxer
- Best for Lower Back: RiptGear Back Brace
- Best for Office: Schiara Posture Corrector
Best Overall - Fit Geno Back Brace and Posture Corrector
SPECS
- Size: S, M, L
- Weight: 14.39 oz.
- Material: Plastic
- Age range: Varies based on height and weight
We chose the Fit Geno back brace and posture corrector as our best overall option given its affordability, multiple size options, and versatility. This is not only a posture corrector but a back brace, so it offers additional support to help keep the back straight and upright. Multiple sizes ensure a comfortable fit for just about anyone.
Plus, this posture corrector is made with a breathable mesh which keeps you cool and comfortable. And although this posture corrector is highly supportive, it’s still flexible so you should be able to move well while wearing it.
What We Like
- Made from breathable mesh material
- Back brace and posture corrector all-in-one
- Comes in multiple sizes
- Has a flexible design
What We Don't Like
- Covers more of the body might feel restrictive
- Not designed for anyone over 220 lbs. (according to the size chart)
BUY: Fit Geno Back Brace and Posture Corrector
Best Budget - ComfyBrace Posture Corrector
SPECS
- Size: 1 size (adjustable)
- Weight: 4.97 oz.
- Material: Neoprene
- Age range: Adult
Looking for a budget-friendly posture corrector? In that case, we recommend the ComfyBrace posture corrector. This simple posture corrector straps behind the shoulders to help keep posture straight. Start by wearing it for five to 10 minutes a day and gradually increase it to an hour or two at a time. This posture corrector is designed to be durable and comfortable to wear.
It is only available in one size but is adjustable, so it shouldn't be hard to find a way to make it fit comfortably. This can be worn under clothing, but it may show through lighter shirts since it is only available in black.
What We Like
- Reasonable price point
- Adjustable design
- Breathable, skin-friendly material
What We Don't Like
- Only available in one size
- Darker colors might show through lighter clothes
BUY: ComfyBrace Posture Corrector
Best for Women - PhysFix Posture Corrector
SPECS
- Size: 1 size
- Weight: 5.93 oz.
- Material: Neoprene
- Age range: Not specified
We chose the PhysFix posture corrector as the best option for women because it has a soft and comfortable design that fits well for most body types.We like that it can be used throughout the day and even while exercising. Designed to allow free movement while wearing it, it’s also not too restrictive and can easily be worn under clothing. So if you're looking for a posture corrector to wear throughout the day or at work, the PhysFix could be right for you.
What We Like
- Lightweight and minimally restrictive
- Can be worn under clothing
- Made from breathable material
- Comes with adjustable straps
What We Don't Like
- Only comes in one size
- Might feel bulky on smaller body types
BUY: PhysFix Posture Corrector
Best for Men - Huninpr Posture Corrector
SPECS
- Size: M, XL
- Weight: 3.84 oz.
- Material: Not specified
- Age range: Varies depending on body size
The Hunter posture corrector straps behind the shoulders and around the waist to provide additional support. This posture corrector is made with breathable material, so you don't get too hot while wearing it. But because it is a bit larger than other options, it may be difficult to wear under clothing.
The design of this posture corrector is supportive and effective in keeping the back straight, but it’s also comfortable so you can wear it throughout the day. Easy to clean, it’s also available in medium or extra large sizes.
What We Like
- Made with breathable material
- Easy to clean
- Has a supportive design
What We Don't Like
- Significant price difference between the different sizes
- Might feel restrictive since it wraps around the waste as well
BUY: Huninpr Posture Corrector
Best Posture Corrector Bra - Vicorrect Posture Corrector
SPECS
- Size: S, M
- Weight: 5.61 oz.
- Material: 90% polyester fiber, 10% spandex
- Age range: Adult
The Viscorrect posture corrector has a lightweight and adjustable design. This posture corrector can easily be worn throughout your work day under clothing or while working out. The adjustable straps ensure a comfortable fit for many different body types.
This posture corrector is made with stretchy material, so it shouldn't feel too stiff or restricting. It is recommended that you start by wearing it for one to two hours per day. It also comes in a nice, neutral color, less likely to show through lighter-colored clothes.
What We Like
- Made with stretchy, lightweight material
- Has a neutral color
- Comes with adjustable straps
What We Don't Like
- Only available in 1 size
- No extra back support around the waist
BUY: Vicorrect Posture Corrector
Best for Neck - Neck and Shoulder Relaxer
SPECS
- Size: About 8" x 4"
- Weight: 10.23 oz.
- Material: Foam material
- Age range: Adults
The RESTCLOUD neck and shoulder relaxer is a supportive pillow that helps to stretch and restore neck and upper back muscles. Use this support pillow to help correct posture by laying on it for about 10 minutes a day. Stretching the neck muscles can help relieve discomfort from poor posture and encourage straighter posture throughout the day.
This pillow is made with sturdy foam and an ergonomic design. It is small and easy to use. It may take a few days to get used to the feeling of this pillow. This posture-correcting pillow is not designed to be used overnight as a regular pillow but should be used for about 10 minutes at a time.
What We Like
- Dense, supportive foam is durable
- Provides neck and shoulder support to relieve tired muscles
- You only have to use it for 10 min. at a time
What We Don't Like
- Requires continued usage to experience results
- Only 1 size is available
BUY: Neck and Shoulder Relaxer
Best for Lower Back - RiptGear Back Brace
SPECS
- Size: S, M, L, XL, 2XL, 3XL
- Weight: 11.11 oz.
- Material: Neoprene, nylon, spandex
- Age range: Adult
When slouching takes over and your posture suffers, your lower back pays the price
(and bears the extra weight). The RiptGear back brace straps around the waist to provide lower back and abdominal support.
We also like that this brace can help to encourage straight posture without having to strap around the arms. Finally, you may feel that you have a greater range of motion when using this brace over other options that strap around the arms.
What We Like
- Many different size options
- It is okay to wear this all-day
- Breathable material
What We Don't Like
- This brace doesn't pull the shoulders back, so it may not be as effective at helping with slouching
- Higher price point
BUY: RiptGear Back Brace
Best for Office - Schiara Posture Corrector
SPECS
- Size: M
- Weight: 4.94 oz.
- Material: Not specified
- Age range: Adults
If you’re searching for a more lowkey posture corrector, the Schiara posture corrector straps behind the shoulders to help you sit up straight throughout the day. This posture corrector is available in one size, but it is adjustable. It is recommended that you wear it for 20 to 30 minutes per day or up to one hour. It may take up to two weeks to see a noticeable difference in your posture.
This posture corrector is discrete and easy to wear under clothing. It is designed with breathable material that is lightweight and washable.
What We Like
- Washable material
- Easy to wear under clothing
- Adjustable design
What We Don't Like
- Only available in 1 size
- May be challenging to get it on without help
BUY: Schiara Posture Corrector
What to Look for in the Best Posture Corrector
When shopping for a posture corrector, you'll want to take some features into consideration to find the best posture corrector to suit your needs. Below are some of our main factors to keep in mind when browsing posture correctors.
Size
Some posture correctors are available in a variety of sizes while others only come in one or two sizes. Take your body type into consideration to make sure you buy one that will fit you well. You may need to take measurements to determine which size will work best for you. Sizing usually varies depending on chest size, waist size, height, and weight.
Age Range
Some posture correctors are designed for adults, while others may be suitable for younger people. Some parents purchase posture correctors for their children and teenagers. If you're looking for a posture corrector for someone younger, you'll want to look at the age range each product is designed for. You can also consider the sizing to see if a given product will work for someone under the age of 18.
Adjustability
Posture correctors that offer adjustability are versatile and functional. Adjustable straps can help ensure a comfortable fit for each unique body type. If you are buying a posture corrector that isn't available in a variety of sizes, make sure it is adjustable so that you don't end up with one that doesn't fit your body properly.
FAQs About Posture Correctors
Are posture correctors any good?
Posture correctors can provide a supportive method to help you sit up straighter throughout the day. Every person is different, so a posture corrector may work great for one person but not be the best option for the next. If you have any back issues or injuries, only use a posture corrector with the guidance of your doctor.
How long should you wear a posture corrector per day?
Each posture corrector comes with unique recommendations. Some are designed to be worn throughout the day. Others are only recommended to be worn for one to two hours at a time. Generally, it is recommended that you start by only wearing the posture corrector for shorter stretches (such as 15 to 30 minutes per day) while getting used to it. Then, you can gradually increase your wear time.
Should you sleep with a posture corrector?
No, you should not wear a posture corrector at night. Posture correctors are worn during the day for designated time frames.
How long does it take to correct posture?
It may take weeks or months to notice lasting results from a posture corrector. Follow the instructions when deciding how long and frequently to use your posture corrector. Generally, you can expect results from continued usage after about two weeks, but it may take longer for some.
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