Whether you’re at the grocery store or at the office, you can probably spot at least one person wearing leggings. And if you’re reading this, you, too, probably own a pair. Women’s leggings are so comfortable and versatile, it’s hard not to want to wear them whenever possible. You can dress them up or down depending on the occasion and feel great no matter what.
However, a consequence of the popularity of leggings is the countless number of brands and styles available. Whether you're shopping for the best workout leggings or seeking a pair you can wear to both the office and the gym, the choices can be overwhelming. That's why the ACTIVE Reviews Team has compiled a list of the best leggings for women to help you find the right pair for any situation.
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The Best Leggings for Women - Our Top Picks
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- Best Overall Leggings for Women: prAna Transform 7/8 Legging
- Best Budget Leggings for Women: Core 10 Midweight Onstride Legging
- Best High-Waisted Leggings for Women: Legging Washed
- Best Compression Leggings for Women: Adidas Hyperglam Training Techfit 7/8 Tights
- Best Running Leggings for Women: Athleta Ultimate Stash 7/8 Tight
- Best Leggings for Tall Women: Fabletics Trinity Motion365 Legging
- Best Cotton Leggings for Women: HUE Women's Wide Waistband Blackout Cotton Leggings
- Best Hiking Leggings for Women: Fjallraven Abisko Trekking Tights
- Best Yoga Leggings for Women: Lululemon Align Leggings
- Best Fleece-Lined Leggings for Women: KUHL Toasty Transcendr Leggings
Best Overall Leggings for Women - prAna Transform ⅞ Legging
SPECS
- Material: 88% nylon, 12% elastane
- Size options: XS-XL
- Style options: 6 color options
- Pockets: 1 hidden key waistband
We chose the prAna Transform ⅞ Leggings as the best leggings overall because they can be worn for a variety of activities. If you're spending the day in the sun, they have an ultraviolet protection factor (UPF) rating of 50+ to help block out damaging rays. The flatlock seams prevent chafing, which often happens with bulkier seams. These leggings are relatively plain, which allows you to dress them up. They even have a hidden pocket.
Built for activity, the fabric is compressive, breathable, and moisture-wicking to keep you comfortable throughout your workout or walk to the office. The wide waistband has a power mesh insert for maximum support. Compared to other popular women’s leggings, the price is medium to high, but they're worth the investment if you want a reliable pair of multipurpose leggings.
What We Like
- No bulky seam
- Moisture-wicking
- Can dress them up or down
- Unrestricted movement
What We Don't Like
- Waistband may be too high if you prefer a lower rise
- Only 1 small pocket
BUY: prAna Transform ⅞ Legging
Best Budget Leggings for Women - Core 10 Midweight Onstride Legging
SPECS
- Material: 78% polyamide, 22% elastane
- Size options: XS–3X
- Style options: 1 color option
- Pockets: None
If you're not ready to invest in more expensive leggings, the Core 10 Midweight Onstride Legging has you covered. These made our list of best leggings for women because the fabric is optimized for everyday wear. The inseam sits above the ankle, and they pair great with a cute sports bra or an oversized sweater.
The soft fabric will keep you comfortable throughout the day, and, thanks to their four-way stretch construction, these leggings move with you. We love that they offer a wider variety of sizes than other women's leggings to suit a diverse range of bodies.
What We Like
- Inexpensive
- Great for everyday wear
- 4-way stretch
- Variety of sizes offered
What We Don't Like
- 1 color option
- No pockets
BUY: Core 10 Midweight Onstride Legging
Best High-Waisted Leggings for Women - Vital High-Waisted 26" Legging Washed
SPECS
- Material: 75% recycled nylon, 25% spandex
- Size options: XS-XL
- Style options: 7 color options
- Pockets: 2 side pockets
The Vital High-Waisted 26" Legging Washed are the ultimate high-waisted leggings for women. The waistband is wide and flattering, and there are side pockets big enough for your phone, wallet, or any other essentials. They're extremely lightweight and have four-way stretch, so you won't feel restricted during your workout. They also have flatlock stitching so you won’t feel any pesky seams while wearing them.
The fabric is ethically sourced and produced using socially responsible practices. The manufacturer’s website has several pages detailing their commitment to sustainability, a major plus in our book. Even though they are compression leggings, they feel soft and comfortable. The material is also moisture-wicking, so it dries quickly as you sweat throughout your workout.
What We Like
- Ethically sourced with documentation to back it up
- 7 color options
- Compression
- Excellent coverage
What We Don't Like
- May be too thin to wear in colder temperatures
- Not as many size options as other women’s leggings
BUY: Vital High-Waisted 26" Legging Washed
Best Compression Leggings for Women - adidas Hyperglam Training Techfit 7/8 Tights
SPECS
- Material: 73% recycled polyester, 27% elastane interlock
- Size options: XS–XL
- Style options: 2 color options
- Pockets: No
The adidas Hyperglam Training Techfit 7/8 Tights are an excellent choice for compression leggings. They fit like a second skin, allowing you to focus on power and endurance. They're a blend of polyester and elastane, so they stretch easily and don't absorb sweat like some other leggings.
They sit just below the navel and have a flattering V-shaped waistband. If you like a little flair, they have stripes on the side and come in two color options. Unfortunately, these won’t pass in more formal or professional settings, so they're not quite as versatile as some other women's leggings on this list.
What We Like
- V-shaped waistband is flattering and unique
- Machine washable
- Lower price point than other women's leggings
What We Don't Like
- No pockets
- Can't be worn in a professional setting
BUY: adidas Hyperglam Training Techfit 7/8 Tights
Best Running Leggings for Women - Athleta Ultimate Stash 7/8 Tight
SPECS
- Material: Polyester, lycra
- Size options: XXS–3X
- Style options: 6 color options
- Pockets: Back drop-in pocket, 2 side pockets
We love the Athleta Ultimate Stash ⅞ Tight running leggings for women because they are highly breathable. As you run, air moves seamlessly through the garment to keep you cool, and they wick sweat away from the body so you stay dry. They have a compression fit and a hidden drawstring in the waistband to prevent slippage.
In terms of fit, these leggings sit just above the ankle. They also have large side pockets to store your keys or phone while you run. They're made from recycled polyester, a material sourced from post-consumer plastic bottles to help reduce their impact on the environment. If you like to run in the sun, they’re rated UPF 50+ to keep your skin protected.
What We Like
- 2 large pockets
- Hidden drawstring for a perfect fit
- Anti-slip waistband
- Sweat-wicking
- Variety of sizes
What We Don't Like
- Expensive
- No other length options
- May feel small because they are compressive
BUY: Athleta Ultimate Stash 7/8 Tight
Best Leggings for Tall Women - Fabletics Trinity Motion365 Legging
SPECS
- Material: 75% nylon, 25% elastane
- Size options: XXS–4X
- Style options: 25 color options
- Pockets: 1 mesh back pocket
For fans of variety, we love the Fabletics Trinity Motion365 Legging because they offer a wide selection of sizes, colors, and length options. They're great if you're tall, short, or anywhere in between! With 25 colors to choose from, you’ll have no problem keeping your workout style fresh. While it is a bummer that you get a better deal with a subscription, the non-member price is still comparable to other women's leggings brands.
Comfort-wise, the flat seam makes it chafe resistant, and the four-way stretch allows these leggings to move with you during your workout. The high compression helps support your lower body, and these leggings have a high waistband with a mesh pocket on the backside to securely hold your phone. The nylon and elastane construction also provides excellent sweat-wicking properties.
What We Like
- 3 height options
- Chafe-resistant seam
- 26 color options
What We Don't Like
- Can't be dressed up
- Subscribers get a better price
BUY: Fabletics Trinity Motion365 Legging
Best Cotton Leggings for Women - HUE Women's Wide Waistband Blackout Cotton Leggings
SPECS
- Material: 56% cotton, 38% polyester, 6% spandex
- Size options: XS–3X
- Style options: 5 color options
- Pockets: Black and white have styles with 1 side pocket
If you're a fan of cotton leggings, the HUE Women's Wide Waistband Blackout Cotton Leggings won’t disappoint. Technically, they're a cotton blend, but since they are made mostly of cotton they're very soft and breathable. The polyester and spandex help these leggings retain their shape after washing and frequent use.
HUE describes these leggings as "blackout", meaning you can't see what's underneath them. The mid-rise waistband is a nice compromise between coverage and support, and it won't slip throughout the day. We love these leggings because they offer styles with pockets for exercise and pocketless versions for a more professional look.
What We Like
- Different style options make them versatile
- Machine-washable
- Mid-rise waistband
- Inexpensive
What We Don't Like
- May not wick sweat as efficiently as other women's leggings
- Cotton blend may wear more quickly over time
BUY: HUE Women's Wide Waistband Blackout Cotton Leggings
Best Hiking Leggings for Women - Fjallraven Abisko Trekking Tights
SPECS
- Material: 82% nylon, 18% elastane
- Size options: XS-XL
- Style options: 1 color option
- Pockets: 1 map, 1 zippered leg, 1 zippered waistband
The Fjallraven Abisko Trekking Tights are an outstanding choice for your next mountain adventure. They're designed for durability and made from dense, high-performance fabrics that stretch as you move. They wick away moisture quickly, so you’ll stay dry even during the most brutal inclines.
There are a variety of pockets in case you want to store some essentials, including a map pocket specifically designed for, you guessed it, a map! These leggings are also equipped with gear loops so you can attach a water bottle, extra jacket, or whatever else you may need for an outdoor excursion. Unlike other women’s leggings, these have reinforcements on the knees and the back side for extra protection against unexpected trail obstacles.
What We Like
- Multiple pockets and gear loops
- Thick and durable material
- Reinforced knees and rear
What We Don't Like
- Expensive
- 1 color option
BUY: Fjallraven Abisko Trekking Tights
Best Yoga Leggings for Women - Lululemon Align Leggings
SPECS
- Material: 80% nylon, 20% elastane
- Size options: 0–20
- Style options: 20 color options
- Pockets: 1 waistband pocket
No list of the best leggings for women would be complete without mentioning the Lululemon Align Leggings. The material is soft as butter and so lightweight that you might forget you're wearing them. They're designed with the fewest possible seams, which allows extraordinary freedom of movement. They wick sweat with ease and are remarkably breathable.
These leggings have a high waistband with a hidden pocket that can fit small items like a house key. You will get the best results if you wear these for yoga or other low-impact activities. For more intense workouts or pairing with dressier outfits, we recommend other options. We love that they're machine-washable since this makes cleaning them convenient.
What We Like
- 4-way stretch that moves with you
- Soft material feels like a second skin
- High waistband offers support
- Variety of colors, sizes, and lengths available
What We Don't Like
- Only suited for low-impact exercise
- Expensive
- Can't be worn in a professional setting
Best Fleece-Lined Leggings for Women - KUHL Toasty Transcendr Leggings
SPECS
- Material: 90% polyester, 10% spandex
- Size options: XS–XL
- Style options: 1 color option
- Pockets: 2 side pockets, 1 waistband pocket
Women's leggings are known for being lightweight. However, if you need a thicker pair for colder temperatures, we recommend the KUHL Toasty Transcendr Leggings. Their fleece lining helps them live up to the "toasty" name, but the built-in knit panels offer superb breathability, so you won’t need to worry about overheating. The soft-shell fabric on the outside provides a strong buffer for wind and repels light precipitation.
In terms of storage, there are two side pockets and one waistband pocket. There's also a hook for a carabiner. The reflective trim adds visibility in low light as a safety precaution, and the high-rise waistband has a power-mesh lining, so it stays put as you move. While these are fantastic for exercise, they are not suitable for professional settings.
What We Like
- Fleece liner keeps you warm
- Water repellant
- Lots of pocket options
- Knit panels add breathability
What We Don't Like
- No 4-way stretch
- 1 color option
BUY: KUHL Toasty Transcendr Leggings
What to Consider When Buying Leggings
Material
- Nylon and polyamide: Nylon is the brand name for polyamide, so these refer to the same material. This material is highly elastic, durable, and easy to clean. However, it is not environmentally friendly and will fade with frequent sunlight exposure.
- Polyester: Polyester is a strong, sweat-wicking, and wrinkle-resistant material that keeps its shape over time. Even though polyester is dye-resistant, it retains prints very well. However, it does not resist oil stains and won’t last as long as other fabrics.
- Spandex, lycra, and elastane: Spandex, lycra, and elastane are great for stretchability and shape retention. Since these fabrics are synthetic, they cost more and are not environmentally friendly. They aren't as breathable as other fabrics and may cause skin irritation or an allergic response.
- Cotton: Cotton is both soft and breathable. It is also naturally hypoallergenic, so it’s a great choice if you're sensitive to allergens. However, cotton leggings tend to lose their shape over time and absorb moisture.
While each material has pros and cons, many leggings are made from a blend of several different fabrics to enhance their versatility. If you plan on wearing leggings for exercise, look for fabrics that are lightweight and have sweat-wicking properties. If you want increased support, go for more compressive leggings. And never choose leggings that feel uncomfortable or hot. Be sure to follow the recommended care instructions to help them retain their shape over the long term.
Fit
Leggings are supposed to be comfortable. Even if you're just wearing them around the house, you'll want a size that fits well and doesn't sag around the waist or knees. They should not constrict your movement and should stay in place during activities. High-rise styles tend to offer more support, though many women find low-rise leggings more comfortable. If you find yourself adjusting constantly, chances are they aren't the right pair for you.
Length
Women's leggings come in a few different lengths, each of which is best suited to particular activities. Full-length leggings are great for winter workouts or pairing with ankle boots. Knee-length leggings are great for yoga or hiking. Finally, mid-calf leggings are an excellent choice for spring workouts and look great with heels.
Versatility
Some—though not all—women’s leggings work as multipurpose wear. So if you want to wear a pair to the office and then go straight to the gym when the clock strikes 5 PM, you'll want a pair that looks less “sporty” but can hold up during your workout. Leggings made from lighter materials can also work for multiple seasons, especially if you live in a temperate climate.
FAQs About Leggings for Women
Should leggings be tight or loose?
Leggings should fit like a second skin: tight, but comfortable enough that you hardly notice them.
Is it better to size up or down in leggings?
The short answer is it depends. Sizing down could be uncomfortable while sizing up may cause the leggings to sag or fall down. If the material is stretchy and forgiving, sizing down might be okay. With compression leggings, you may be safe to size up. Each brand will fit slightly differently, so we recommend trying a few different brands to see which fits the best.
Do leggings stretch out over time?
That depends on the fabric. Materials like lycra, elastane, and cotton will stretch out more over time than polyester, nylon, or polyamide.
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