The popularity of indoor cycling has exploded to the point that it is now frequently woven into pop culture (RIP Mr. Big), and the reasons that this form of exercise has become the cool kid are warranted. Indoor cycling provides an intense but low-impact cardio sweat sesh. Plus, if you participate in any of the live and on-demand classes available, you've undoubtedly spent a lively hour working out with others and listening to some fun, upbeat music.
From OGs like Schwinn and NordicTrack, to the budget-friendly Sunny Health & Fitness, all the way to the power players like Echelon and Peloton, the indoor cycling market is certainly robust. As such, deciding on which bike is best for you may seem daunting. The last thing you want is for your desire to be more active to cause you stress. Therefore, we are breaking down the best indoor cycling bikes on the market to give you the details of the good, the bad, and the sweaty and help you find the best bike for you.
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The Best Indoor Cycling Bikes - Our Top Picks
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- Best Overall Indoor Cycling Bike: Echelon EX-5S-22 Connect Bike
- Best Budget Indoor Cycling Bike: ProForm Carbon CX
- Best Indoor Cycling Bike Under $500: Sunny Health & Fitness Premium Magnetic Resistance Smart Indoor Cycling Bike
- Best Indoor Cycling Bike With Screen: NordicTrack S27i Studio Bike
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Best Indoor Cycling Bike for Short Riders: Sole Fitness SB700
Best Indoor Cycling Bike for Tall Riders: NordicTrack S22i Bike - Best Indoor Cycling Bike for Small Spaces: Diamondback 510ic Indoor Cycle Magnetic Trainer
- Best High-Quality Indoor Cycling Bike: Echelon EX-8S Connect Bike
- Best Natural Ride Indoor Cycling Bike: Horizon Fitness 5.0 IC Indoor Cycle
- Best Indoor Cycling Bike for Beginners: MYX II
Best Overall Indoor Cycling Bike - Echelon EX-5S-22 Connect Bike
SPECS
- Weight: 124 lbs.
- Weight capacity: 300 lbs.
- Dimensions: 52" x 20" x 50"
- Resistance levels: 32
In a crowded field of indoor cycling bikes, it takes the meshing of several factors to stand above the rest, and that’s exactly what the Echelon EX-5S-22 Connect Bike offers. Our best overall indoor cycling bike gives you a smooth, steady ride atop a sturdy, durable frame, while the large, 21.50-inch touchscreen streams challenging and upbeat classes.
The comfortable handlebars are coated to repel sweat to help prevent you from slipping, and the seat is wider and more cushioned than most indoor bikes. The Echelon EX-5S-22 has a heavy weight capacity and should be comfortable for most heights. Although the resistance knob turns easily, for the price point of this bike, I would like to see a more precise option.
What We Like
- Large range of resistance
- Clips and cages on pedals
- Large touchscreen that is easily accessible
- Wide, comfortable seat
What We Don't Like
- Resistance knob is rudimentary for technologically advanced bike
- Short warranty for price point
- Rear flywheel can take some getting used to
BUY: Echelon EX-5S-22 Connect Bike
Best Budget Indoor Cycling Bike - ProForm Carbon CX
SPECS
- Weight: 125 lbs.
- Weight capacity: 250 lbs.
- Dimensions: 51" x 22" x 52"
- Resistance levels: 16
The Carbon CX is ProForm's budget-friendly model, and though it may not have all the bells and whistles of its older sisters, this is still a powerhouse indoor cycling bike. It has 16 resistance levels, and while other bikes certainly have more, there’s a lot of fitness that can be accomplished using 16 different levels of resistance.
Not having a touchscreen may be seen as a downside, but I actually like that riders can use their iFit membership on their phone or tablet for instructor-led classes. Even so, it's not necessary to have the membership to be able to tap into the bike’s many features. This sets the Carbon CX apart from many other indoor cycling bikes and makes it a great value.
What We Like
- Affordable
- Doesn't require monthly subscription
- Built-in phone/tablet holder
- Compact footprint
What We Don't Like
- Low-weight capacity
- LCD display can be hard to read
- Uncomfortable saddle
- Plastic pieces aren't very durable
BUY: ProForm Carbon CX
Best Indoor Cycling Bike Under $500 - Sunny Health & Fitness Premium Magnetic Resistance Smart Indoor Cycling Bike
SPECS
- Weight: 84 lbs.
- Weight capacity: 265 lbs.
- Dimensions: 49" x 20" x 49"
- Resistance levels: Micro-adjustable via manual tension knob
Who says that you have to break the bank to get a quality indoor cycling bike? Sunny Health & Fitness brings you a durable model that also provides a smooth ride. Although this bike comes in at under $500, it has an easily adjustable seat and handlebars. Further, you'll find that the flywheel resistance can be easily decreased or increased with a turn of the convenient knob found on the top of the bike.
This bike comes equipped with non-slip handlebars, a device holder, caged pedals, and other performance features that you may not expect on a bike at this price point. Given the slim profile, lower product weight, and front transport wheels, this bike is easy to move around your house.
What We Like
- Budget-friendly price
- Easy to assemble
- Caged pedals
- Bottle and device holders
What We Don't Like
- Lower weight capacity
- Can shift side to side when riding at high intensity
BUY: Sunny Health & Fitness Premium Magnetic Resistance Smart Indoor Cycling Bike
Best Indoor Cycling Bike with Screen - NordicTrack S27i Studio Bike
SPECS
- Weight: 217 lbs.
- Weight capacity: 350 lbs.
- Dimensions: 57" x 28" x 65"
- Resistance levels: 24
The NordicTrack S27i Studio Bike is a tank that’s loaded down with high-end technology, making it both sturdy and intuitive. This bike comes with a beautiful 27-inch built-in touchscreen that streams live and on-demand classes right in front of your face. A cool aspect of this bike (and all NordicTrack bikes) is that it has Automatic Trainer Control, a program that allows your class instructor to adjust your resistance levels as well as your incline and decline.
This is a luxury bike, and it has the price tag to prove it. Still, you’ll be getting a bike with all the bells and whistles. In addition to the large built-in screen, the NordicTrack S27i goes from a -10 percent decline to a 20% incline, beating out the incline and decline percentages of the comparably priced Peloton Bike+.
What We Like
- Heavy rider weight capacity
- Large rotating and tilting touchscreen
- Incredible decline and incline ranges
- Quiet
- Automatic Trainer Control capabilities
What We Don't Like
- Weighs in at 217 lbs
- Takes up a lot of room
- NordicTrack voids the warranty if you keep the bike in your garage
BUY: NordicTrack S27i Studio Bike
Best Indoor Cycling Bike for Short Riders - Sole Fitness SB700
SPECS
- Weight: 141 lbs.
- Weight capacity: 300 lbs.
- Dimensions: 40" x 21" x 42"
- Resistance levels: Multi-level turn dial
The Sole Fitness SB700 has a fully adjustable setup, and that’s what makes it ideal for shorter riders. It’s great to be able to adjust the seat down far enough so that you can generate as much power as taller riders. Furthermore, being able to set the handlebars exactly where you need them provides security and stability when you're getting in and out of the saddle.
Even at high speeds, this bike maintains a smooth ride. The Sole SB700 doesn't have a host of high-end technology features, but what it lacks in that department, it makes up for in its commitment to comfort and durability. Although it doesn't have a built-in screen, the SB700 does have a handy device holder so you can use indoor cycling apps or watch a movie while you ride.
What We Like
- Adjustability makes it great for shorter riders
- Smooth ride
- Comfortable feel
- 5-year extended warranty
What We Don't Like
- No touchscreen or Bluetooth capabilities
- Lacks technology features
BUY: Sole Fitness SB700
Best Indoor Cycling Bike for Tall Riders - NordicTrack S22i Studio Bike
SPECS
- Weight: 203 lbs.
- Weight capacity: 350 lbs.
- Dimensions: 63" x 22" x 60"
- Resistance levels: 24
The NordicTrack S22i Studio Bike's seat can be adjusted to accommodate riders up to 6-foot-10. While there are definitely people taller than that, a bike that can handle that much height is a solid choice for the vast majority of tall riders. The handlebars on this bike can also be adjusted to further help tall riders find an ideal fit and feel.
With 24 resistance levels, impressive incline and decline capabilities, and cutting-edge technology, this bike provides challenging rides. Additionally, depending on the terrain or route of the iFit classes (NordicTrack's monthly subscription service that offers instructor-led workouts), the S22i will tilt and rise to provide a feel that mimics outdoor riding.
What We Like
- Can accommodate tall riders
- Mimics the feel of outdoor riding
- Large touchscreen
- Impressive incline and decline capabilities
What We Don't Like
- Heavy and bulky
- Difficult to move (especially solo)
- NordicTrack voids the warranty if you keep the bike in your garage
BUY: NordicTrack S22i Studio Bike
Best Indoor Cycling Bike for Small Spaces - Diamondback 510ic Indoor Cycle Magnetic Trainer
SPECS
- Weight: 125 lbs.
- Weight capacity: 300 lbs.
- Dimensions: 46" x 23" x 42"
- Resistance levels: 16
The Diamondback 510ic Indoor Cycle Magnetic Trainer is the definition of small but mighty. Despite the compact design that makes it ideal for small spaces, this bike is certainly sturdy as well. It has a heavy duty steel frame and a very quiet chain drive. Therefore, you won't have to worry about it disturbing your housemates as you pedal away for years to come.
The resistance levels are changed by using Diamondback's innovative electronic resistance system. This system also provides you with real-time data. Although this bike does not use a streaming service or app, it does have 14 different workout programs that you can use to mix up your routine and challenge yourself with different experiences.
What We Like
- Sturdy and durable
- Built-in workout programs
- Very quiet
What We Don't Like
- Fairly heavy for a compact bike
- No app or instructor-led classes
BUY: Diamondback 510ic Indoor Cycle Magnetic Trainer
Best High-Quality Indoor Cycling Bike - Echelon EX-8S Connect Bike
SPECS
- Weight: 124 lbs.
- Weight capacity: 300 lbs.
- Dimensions: 59" x 23" x 65"
- Resistance levels: 32
Echelon certainly didn't skimp on the quality of the materials in the Echelon EX-8S Connect Bike. Granted, the use of high-end products is reflected in the price tag, but if you have the budget for this indoor cycling bike, you can rest assured that you're getting what you paid for.
The Echelon EX-8S is a looker. It has a sleek appearance, and the substantial flywheel provides a luxuriously smooth and quiet ride. And, the large curved HD screen is (insert chef's kiss). The curved screen makes your on-demand and live classes feel more lifelike, which means that it will feel more like you're riding beside others in a class or climbing a hill on an outdoor course. This may be a bit of a stretch, but it is still a nice touch.
What We Like
- Hybrid pedals (can use shoes with clips or any athletic shoe)
- 24-inch curved HD touchscreen
- Multiple ways to adjust to find the best fit
- Large range of resistance levels
What We Don't Like
- Expensive
- Monthly subscription needed to access most features
- Short and limited warranty
BUY: Echelon EX-8S Connect Bike
Best Natural Ride Indoor Cycling Bike - Horizon Fitness 5.0 IC Indoor Cycle
SPECS
- Weight: 85 lbs.
- Weight capacity: 250 lbs.
- Dimensions: 47" x 21" x 45"
- Resistance levels: 100
For many cyclists there is not much that can replace the feel of a natural, outdoor ride. However, the Horizon Fitness 5.0 IC does a bang-up job of mimicking the thrill that comes from the twists and turns of riding through nature. Furthermore, it does at a fairly inexpensive price.
There are multi-position hand grips, and you can adjust the resistance straight from the handlebars, which also adds to the road bike feel. When it comes to resistance, the Horizon Fitness 5.0 IC is hard to beat, as it gives you a whopping 100 levels. Additionally, the pedals are equipped with SPD clips on one side and toe cages on the other, and the saddle is road bike style.
What We Like
- Mimics natural ride
- Multi-position hand grips
- Ability to change resistance from handlebars
- 100 levels of resistance
What We Don't Like
- Below average weight capacity
- Some may find the seat uncomfortable
BUY: Horizon Fitness 5.0 IC Indoor Cycle
Best Indoor Cycling Bike for Beginners - MYX Fitness MYX II
SPECS
- Weight: 134 lbs.
- Weight capacity: 350 lbs.
- Dimensions: 55" x 21" x 47"
- Resistance levels: Endless friction resistance
If you're new to indoor cycling, the plethora of choices may seem overwhelming. The MYX Fitness MYX II indoor cycling bike is a high-quality machine with a heavy weight capacity and several premium features. It’s a great choice for beginners because of how user-friendly it is. The MYX II offers infinite friction resistance, which allows you to continue to use the bike even as your fitness level improves, and it has hybrid pedals that can be used with clip-in cycling shoes or your everyday workout shoes.
With your MYX monthly subscription, you will receive fun and challenging live and on-demand classes. These classes are great for those new to cycling because instructors tell you exactly what to do. Additionally, the MYX membership gives you five user profiles and a host of other classes that can be done off of the bike.
What We Like
- Heavy weight capacity
- Infinite friction resistance
- 30-day worry-free home trial
- Monthly subscription includes additional workout classes
- Hybrid pedals
What We Don't Like
- Louder than bikes with magnetic resistance
- Limited warranty
BUY: MYX II
What to Look for in an Indoor Cycle Bike
Many indoor cycling bikes will have some similarities, but when you’re choosing the one that is the best fit for you, there are some important features and factors to consider.
It may seem counterintuitive that in order to work hard in your indoor cycling sessions, you will first want to be comfortable, but it’s true. If you can't get the height of your saddle adjusted adequately for your height or if your feet keep slipping off the pedals, you may find it hard to keep hopping on your bike day after day. Here are some factors to keep in mind when shopping for your bike:
- Seat and handlebars: People come in all shapes and sizes, but your bike for indoor cycling will need to accommodate your specific shape and size. That’s why adjustable seats and handlebars are among the most important factors to consider. If you are shorter or taller than average, double-check that the seat on the bikes that you're interested in will adjust so that you can ride comfortably. Some bikes also offer seats that slide forward and back to fine-tune your seat setup.
- Pedals: The pedals on indoor cycling bikes can vary. Hybrid pedals allow you to choose between clipping your cycling shoes into SPD clips (a type of clip-in pedal system) on one side, or you can flip the pedal over for a flat surface that will allow you to wear any kind of workout shoes. If you are concerned about stability, you may want pedals with toe cages. These keep your feet securely on the pedals even during workouts that require you to come out of the saddle a lot. There are also indoor cycling bikes that just have flat pedals. You won't be able to generate as much power as you can with clipped pedals, and you won't have the stability of cages, but if you're just looking for functionality, these are adequate.
- Screen: While many indoor cycling bikes provide a holder for your tablet or smartphone that enables you to stream cycling classes, others, especially the high-end models, have connected screens that let you get live and on-demand classes instantly with little more than a couple of touches. If you plan to take instructor-led classes, you will want to make sure that you have the kind of screen setup that you desire.
- Weight capacity: Although most indoor cycling bikes will have a weight capacity of around 300 pounds, you will find that a few come in around the 200-pound mark, and a handful can handle upward of 400 pounds. If you are a lighter rider, you will be fine with a lower weight capacity; however, heavier indoor cyclists will want to make sure that their bike is equipped to take on greater weight.
- Resistance: Considering that you won't be traversing hills or other terrains on your indoor cycling bike, the type of workout that you get largely depends on the resistance levels available. Resistance levels can range from single digits to 100. The levels and how quickly you can adjust them will determine your cadence and power output.
- Footprint and portability: Before bringing your indoor cycling bike into your home gym, you will want to make sure that you have the necessary space. Many of these bikes can take up a lot of space, and they also weigh a fair amount. Even if they have transport wheels, these larger indoor cycling bikes aren't the easiest equipment to move around. Therefore, if you go with one of the big bikes that have a connected screen, make sure that you have enough space for it. If you have an apartment or a smaller house, there are still plenty of indoor bikes available. Folding bikes are an excellent option, as they provide easier maneuverability and storage.
- Subscriptions: When it comes to bikes with connected screens, you'll find that the equipment comes with a hefty price tag. Bikes with connected screens also require a monthly subscription, which gives you access to live and on-demand cycling classes that are led by trained instructors. If your bike doesn't have a connected screen, you may need to download an app to your tablet or smartphone for these types of classes. The fitness apps are generally more budget-friendly, but you may find that they aren't as convenient.
Benefits of Indoor Cycling Bikes
There are many reasons that indoor cycling bikes are popular. Here are some of the best benefits to owning one:
- Indoor cycling bikes are low-impact but can be high intensity
- They are available on your schedule
- Indoor riding is safer than cycling outdoors
- Indoor cycling bikes help strengthen muscles in your legs and glutes
- They provide an aerobic workout, which can help reduce stress
- Many showcase live and on-demand classes that take the guesswork out of your training
FAQs About Indoor Cycling Bikes
Is an indoor bike worth it?
Indoor cycling bikes provide many health and wellness benefits, as well as being a convenient way to work out. Considering that there is a large price range for these bikes, you should be able to find one that fits your budget. Furthermore, they are convenient and often offer classes led by professional instructors.
Can you get in shape with indoor cycling?
Indoor cycling is an excellent way to improve your cardiovascular health and your aerobic capacity without causing a lot of stress to your joints. By following a regular indoor cycling regimen along with a healthy diet, you can definitely get in better shape.
Is it better to cycle in the morning or evening?
The time of day that is better for cycling is largely determined by your preferences and schedule. There may be certain health advantages to the time of day you participate in indoor cycling, but they are not significant enough to cause you to rearrange your schedule or engage in an activity during a time that is not optimal for you.
Is cycling better than running?
Cycling and running both offer a wide array of benefits. The low-impact nature of cycling makes it easier on your joints; however, cycling can be considerably more expensive than running.
About the Author
Sosha is a staff writer for ACTIVE.com and a CrossFit enthusiast. Her work’s been featured in The Washington Post, Huffington Post, MUTHA Magazine, Charlotte Magazine, and The Charlotte Observer. Her weekly column, Soshally Awkward, is featured on the nationally-syndicated radio show, Bob & Sheri.
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