Creating a well-equipped home gym requires careful consideration of the equipment you choose, and among the top priorities are the best weight benches. When training in a home gym, you might need to do a weightlifting move like a clean and jerk, a powerlifting move like a bench press, and a dumbbell curl in the same area. That's why a foldable weight bench can be essential. These benches can fold in half or be stored vertically until you need them, allowing you to maximize your workout within the confines of a small space.
Foldable weight benches can vary in quality, and you deserve the best. The ACTIVE Reviews Team takes weight training as seriously as you do, so we’ve put together a list of the best foldable weight benches in a variety of categories.
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The Best Foldable Weight Bench - Our Top Picks
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- Best Overall Foldable Weight Bench: REP Fitness AB-3000 2.0 FID Adjustable Weight Bench
- Best Budget Foldable Weight Bench: FLYBIRD Adjustable Strength Training Weight Bench
- Best Compact Foldable Weight Bench: Yoleo Adjustable Weight Bench
- Most Comfortable Foldable Weight Bench: Bowflex 5.1s Weight Bench
- Best Foldable Adjustable Weight Bench: Rogue Adjustable Bench 3.0
- Best Design Foldable Weight Bench: BARWING 10-7-4-3 Adjustable Weight Bench
Best Overall Foldable Weight Bench - REP Fitness AB-3000 2.0 FID Adjustable Weight Bench
SPECS
- Dimensions: 17.1"H x 25.8"W x 56.6"L
- Weight: 89.3 lbs.
- Weight capacity: 1,000 lbs.
The back pad of this REP Fitness bench can be positioned in eight different configurations, ranging from an 85-degree incline to a 12.5-degree decline. It includes leg rollers to secure your feet while you're doing sit-ups or decline bench presses.
The 36-inch back pad provides plenty of space for you to lie on while you perform flat, incline, or seated movements. The 11-gauge steel frame will support up to 1,000 pounds of total weight, so you can rest assured it will be able to handle your heaviest training sessions.
What We Like
- Ladder-style back adjustment
- 15" wide seat
- Transport wheels for easier moving
- Comes in 5 colors
- Leg rollers have 6 positions
What We Don't Like
- Doesn't sit up to 90 degrees
- Can't be stored vertically
BUY: REP Fitness AB-3000 2.0 FID Adjustable Weight Bench
Best Budget Foldable Weight Bench - FLYBIRD Adjustable Strength Training Weight Bench
SPECS
- Dimensions: 10.63"H x 34.65"W x 47"L
- Weight: 28.5 lbs.
- Weight capacity: 800 lbs.
While a foldable weight bench can be a valuable asset, you don't have to go broke buying one. This Flybird bench supports up to 800 pounds, but it is much easier on the wallet than many other adjustable benches.
The bench can be set to seven back angles and three seat angles, making it a great choice for people who want to add variety to their pressing or curling routines. It even has two decline settings and leg holders for abdominal training.
What We Like
- 2" foam padding
- 1-year frame warranty
- Long seat accommodates taller users
What We Don't Like
- Covering on seat could tear easily
- Narrow back pad
BUY: FLYBIRD Adjustable Strength Training Weight Bench
Best Compact Foldable Weight Bench - Yoleo Adjustable Weight Bench
SPECS
- Dimensions: 45"H x 16.9"W x 43.5"L
- Weight: 23 lbs.
- Weight capacity: 330 lbs.
This bench folds up for convenient storage in tight places, and it can also be stored vertically. When folded, it matches the length of the back pad. When unfolded, it has seven back pad settings, and it even includes resistance bands for more exercise options.
It doesn't have the highest weight capacity, but new weightlifters, younger weightlifters, and people who prefer simplicity will be satisfied with this choice. Its ease of adjustability means you’ll have more time to train.
What We Like
- Folds to a very compact size
- Easy to move whether folded or unfolded
- Resistance bands connect to rings on the bottom of the bench
What We Don't Like
- Low-weight capacity
- Only comes in 1 color
BUY: Yoleo Adjustable Weight Bench
Most Comfortable Foldable Weight Bench - Bowflex 5.1s Weight Bench
SPECS
- Dimensions: 61.3"H x 49.5"W x 28.1"D
- Weight: 70 lbs.
- Weight capacity: 600 lbs.
This bench is a solid option for bigger trainees who require a wider bench. The pads for the back and seat are wide, comfortable, and thick, so the only pain you’ll feel during training is in the muscles you use to lift. If you need to move this bench out of the way, you can pick it up at one end and carry it without any trouble.
When you're done with a workout, you can simply stand the bench up and set it aside. The wide legs have feet on the bottom that increase balance and stability during heavy sets. The six adjustable settings can also help keep workouts interesting.
What We Like
- Decline goes as low as 20 degrees
- Space-saving design
- Handles on 2 legs for easier moving
What We Don't Like
- Only 4 incline settings
- No transport wheels
BUY: Bowflex 5.1s Weight Bench
Best Foldable Adjustable Weight Bench - Rogue Adjustable Bench 3.0
SPECS
- Dimensions: 17.5"H x 24.75"W x 56.5"L
- Weight: 125 lbs.
- Weight capacity: 1,000 lbs.
CHECK PRICE This is a massively strong and sturdy bench. The three-inch by three-inch, 11-gauge steel frame and thick padding can support a combined 1,000 pounds between the lifter and the weight being used. The handle and transport wheel make it easy to move from one part of a workout room to another.
When it comes to storage, you can stand it up vertically or lean it against a wall. The wide pads are comfortable for bigger lifters, and the solid frame and wide rear base provide all the stability a beginner could need.
What We Like
- 1" gap between the seat and back pad
- Big handle on the bottom for easy holding and moving
- 11 back pad settings ranging from 0–85 degrees
What We Don't Like
- Doesn't have decline angle
- Doesn't fold compact
BUY: Rogue Adjustable Bench 3.0
Best Design Foldable Weight Bench - BARWING 10-7-4-3 Adjustable Weight Bench
SPECS
- Dimensions: 10"H x 10"W x 33.5"L
- Weight: 35 lbs.
- Weight capacity: 800 lbs.
CHECK PRICE The overall design of the BARWING 10-7-4-3 makes it a great choice for beginners, and the way it folds will serve those with small workout spaces extremely well. It folds in half right at the gap between the seat and back pad, so it’s simple to stand and move. The back pad also has handles on it, which make it easy to adjust.
It can hold substantial weight, so you don't have to be concerned about crashing to the ground if you’re aiming for a heavy PR. Counting incline and decline, it has ten total adjustment settings. The lock setting on the back pad ensures total stability while you’re on the bench.
What We Like
- Folds in half for easier storage
- Leg holders have 4 settings
- Side handles for easy carrying
- Assembles in 5 minutes
What We Don't Like
- Narrow feet
- 90-day warranty for the pads
BUY: BARWING 10-7-4-3 Adjustable Weight Bench
What to Look for in an Adjustable Weight Bench
Size
An adjustable bench is about more than the angles it offers. You should feel comfortable while sitting or lying on it, which is why a wide seat and thick back pads are crucial. You should be able to rest your shoulders on the pads without sliding on the seat, and, even after many uses, you shouldn’t be able to feel the frame as you're exercising.
In terms of stability, the feet should be wide and wobble-free while you’re exercising. Folding benches should be easy to carry or roll, and you should be able to store non-folding benches vertically.
Weight
The bench shouldn't be overwhelming to move, but it should feel solid when you lie or sit on it. For most users, a bench that weighs between 50 and 100 pounds will suffice. In general, the higher the weight capacity of the bench, the better. Weight capacity is the sum of your body weight and the weight you intend to lift, so if you weigh 200 pounds and intend to push 300 pounds on the bench press, then the bench should have a minimum capacity of 500 pounds. The most reliable benches will have a weight capacity of at least 800 pounds.
Materials
A quality adjustable bench will have a steel frame. The lower the gauge of steel, the better. The feet on the bottom should be rubber or hard plastic with grooves, which will keep the bench from sliding. The pads on the bench should be thick with tough outer material. This makes them more comfortable, easier to clean, and more durable. The transport wheels and handles should also be hard plastic or metal.
FAQs About Foldable Weight Benches
Is it worth it to get a foldable weight bench?
Foldable benches serve multiple purposes. They are easier to store, which can allow you more room to train if you have a smaller home gym, and the angles on the adjustable bench allow you to target specific muscles. This can make workouts more interesting and improve the likelihood of you reaching your goals.
What exercises can I do on a weight bench?
There are many exercises you can do with a weight bench. Of course, there’s the bench press, but you can also do shoulder presses, seated curls, lying tricep extensions, and abdominal exercises like crunches and leg raises. Each of these movements have variations that can be performed on adjustable or basic flat benches.
Is a flat or adjustable bench better?
An adjustable bench offers more angles and variety for workouts. You can do flat movements on many adjustable benches, but you can't do incline or decline exercises on a flat bench. Adjustable benches also minimize the need for multiple pieces of equipment. For example, instead of doing a bench press on a flat bench and a seated shoulder press on a chair, you can do both on the same adjustable bench.
About the Author
Roger has worked in the fitness industry for over 20 years in a variety of roles, including as a personal trainer, fitness class instructor, supplement advisor, nutritionist, and as a writer. He has contributed to Men's Health, Muscle & Fitness, BarBend, Iron Man Magazine, and Bodybuilding.com.
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