One of the appeals of running is that it requires relatively little gear. All you really need is a good pair of shoes. While some shoe prices can be exorbitant, a great pair doesn’t have to cost as much as your mortgage. With a little understanding of what to look for, you will be able to spot durable, comfortable running sneakers that won't require you to take out a loan.
In this roundup, we are going to break down ten of the best budget running shoes that can eat up miles while still leaving a little jangle in your pocket. From shoes that provide comfort for endurance mileage to styles that are best for flat feet, this list will have you on your way in no time.
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The Best Budget Running Shoes - Our Top Picks
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- Best Overall Budget Running Shoes: adidas Duramo 10
- Best Budget Trail Running Shoes: Salomon Hypulse
- Best Budget Running Shoes for Men: Reebok Energen Plus 2
- Best Budget Running Shoes for Women: Reebok Lite 3
- Best Budget Running Shoes for Beginners: adidas SL20.3
- Best Budget Running Shoes for Flat Feet: Nike Revolution 6
- Best Budget Cushioned Running Shoes: Salomon Index.01
- Best Budget Long Distance Running Shoes: Nike Flex Experience
- Best Budget Waterproof Running Shoes: adidas Terrex Soulstride
- Best Budget Stability Running Shoes: adidas Runfalcon 2.0
Best Overall Budget Running Shoes - adidas Duramo 10
SPECS
- Weight: 9.7 oz. (weight will vary depending on size)
- Materials: Upper made of 50% recycled content
- Sizes: 6.5–15.5 (M), 5–11.5 (W)
The adidas Duramo 10 wins the race for affordable running shoes. These shoes are direct evidence that quality running shoes don’t have to cost a king's ransom. You'll love that the Duramo 10s are as comfortable at the end of your run as they are at the beginning, thanks in large part to the generous amount of cushion in the forefront and heel.
Additionally, these budget running shoes are surprisingly lightweight. The comfort and weight may even make you forget that you're even wearing them. However, with a secure mid foot, heel, and incredible stability, your foot will be as supported and protected as your bank account.
What We Like
- Generous cushioning
- Durability
- Made with recycled materials
- Keeps feet cool
What We Don't Like
- Long break-in period
- Not great for sprints
Best Budget Trail Running Shoes - Salomon Hypulse
SPECS
- Weight: 9.6 oz. (weight will vary depending on size)
- Materials: 3D open mesh
- Sizes: 5.5–14 (M), 5–11.5 (W)
If your route takes you off road, you’ll want to check out the Salomon Hypulse. These budget-friendly trail runners provide comfort and support, even on rocky terrain. The combination of Salomon's Energy Blade and Fuze Surge foam gives these shoes a comfortable feel and a fluid stride.
Don't let the price of these shoes make you think that they aren't durable and versatile. They come with many of the bells and whistles you’ll find on trail runners that cost a lot more. The curved midsole, a feature developed with Salomon’s expertise in the ski industry, makes it seem like you are floating on air.
What We Like
- Waterproof
- Use of recycled materials
- Offers great grip on a variety of terrains
What We Don't Like
- May run small
- Breathability could be better
Best Budget Running Shoes for Men - Reebok Energen Plus 2
SPECS
- Weight: Weight will vary depending on size
- Materials: Mesh upper
- Sizes: 7–15 (M)
The Reebok Energen Plus 2’s soft and heavily padded midsoles make them great for daily runs, as well as 5k and 10k training. The tongue and heel cushioning push these shoes into "cloud-like" status and keep your feet feeling good even after hard runs.
The Energen Plus 2 is lightweight, sleek, and conforms to your foot as if it were tailor-made. With these shoes, you won't have to worry about your feet overheating because the well-ventilated mesh uppers are breathable even on the hottest days. Although these shoes aren't the best choice for long-distance running, their budget-friendly price and high-end features make these a great choice for daily jogs and fast 5K times.
What We Like
- Plush cushioning
- Breathable uppers
- Lightweight
- Great value
What We Don't Like
- Not very responsive
- Has a tight toe box that may cause blisters
- Wide widths aren't available
Best Budget Running Shoes for Women - Reebok Lite 3
SPECS
- Weight: 7 oz. (weight will vary depending on size)
- Materials: Mesh uppers
- Sizes: 5–11.5 (W)
With a nimble and peppy stride, our choice for the best best budget shoes for women is the Reebok Lite 3. These shoes are light on price and heavy on features. Although they’re lightweight, they are extremely supportive for daily grind runs and moderate to high mileage outings.
These shoes aren't available in wide widths, but they do have a wider toe box than many of their competitors. This allows more types of feet to fit comfortably. Additionally, the Lite 3s work just as well for daily life as they do exercise runs.
What We Like
- All-day comfort
- Wide toe box
- Outsole is grippy on road and some trails
- Keeps your foot cool
- Offers great support
What We Don't Like
- Outsole wears down quickly
- Sizing is difficult to pinpoint
Best Budget Running Shoes for Beginners - adidas SL20.3
SPECS
- Weight: 8.7 oz. (weight will vary depending on size)
- Materials: Mesh upper
- Sizes: 6.5–15.5 (M), 5–11.5 (W)
When you first start running, you need a plan that will keep you on track. This includes having the right gear at your disposal. In the early stages of your running journey, you may not want to drop a large sum on new shoes, so for those just starting out, the adidas SL20.3 are an excellent choice.
These shoes are lightweight, peppy, and respond well during daily jogs, as well as tempo and mid-distance runs. Although this shoe is on the higher end of the budget range, its versatility and overall comfort make it worth spending just a little more.
What We Like
- Extremely versatile
- Durable (especially the outsole)
- Great grip on hills
- Breathable
What We Don't Like
- High price point for a budget shoe
- Narrow toe box
Best Budget Running Shoes for Flat Feet - Nike Revolution 6
SPECS
- Weight: 9 oz. (weight will vary depending on size)
- Materials: Mesh upper
- Sizes: 6.5–15.5 (M), 5–11.5 (W)
Flat feet can make it hard to find comfortable and stable running shoes. However, thanks to the Nike Revolution 6's supportive, flexible sole and wide and extra-wide width options, these shoes are great for flat footed runners. There is a lot of support in your heel strike and tons of stability.
These shoes offer consistent performance on daily runs, especially those under 10 miles. When you're finished with your run, there’s no need to change! The overall comfort and pleasing aesthetics make this ideal for casual wear.
What We Like
- Supportive heel strike
- Provides consistent performance
- Flexible midsole
- Sleek, minimalist design
- Available in wide and extra-wide
What We Don't Like
- Laces come untied easily
- Soles lack grip
Best Budget Cushioned Running Shoes - Salomon Index.01
SPECS
- Weight: 10.1 oz (weight will vary depending on size)
- Materials: Recycled materials
- Sizes: 5.5–14 (M), 5–11.5 (W)
The sleek, minimalist design of the Salomon Index.01 hides the ample cushioning under the hood. Your feet will feel like they are snuggled into a cotton ball while you pound the pavement. The roomy toe box makes this a great pick for those with wide or flat feet, but they fit snuggly enough to be enjoyed by runners with a more narrow foot as well.
Additionally, the sophisticated design means you can take these straight from your runs to running your errands. Salomon's commitment to using recyclable products make these a great fit for those who want to be good stewards of the planet.
What We Like
- Excellent cushioning
- Wide toe box
- Beautiful design
- Roomy toe box
What We Don't Like
- May be slick on some surfaces
- Stiff (especially on shorter runs)
Best Budget Long Distance Running Shoes - Nike Flex Experience
SPECS
- Weight: 6.5 oz. (weight will vary depending on size)
- Materials: Knit mesh upper, sustainable materials (20% recycled content)
- Sizes: 6.5–15.5 (M), 5–12 (W)
When you are racking up mile after mile, comfortable, reliable shoes are an absolute must. Not only will your feet enjoy the lively cushioning in these shoes, but their durability and stability will help keep your feet healthy for a long time.
The midsoles are a combination of rigid and flexible, and the excellent arch support makes them a great choice for long runs. They come in eight different colors, and given the price point, you may be able to grab multiple colors to coordinate with your favorite running outfits.
What We Like
- Durable for the price point
- Wide widths available
- Breathe well
- Good for those with flat feet
What We Don't Like
- Laces come untied a lot
- Fairly noisy
Best Budget Waterproof Running Shoes - adidas Terrex Soulstride
SPECS
- Weight: Weight will vary depending on size
- Materials: Mesh upper
- Sizes: 6.5–15.5 (M), 5–11.5 (W)
There isn't much worse than soggy feet during a run. Fortunately, rainy days will never get you down with the waterproof adidas Terrex Soulstrides. Not only can these shoes keep you dry, the hybrid lugged outsole does an excellent job of keeping you safe by reducing slippage on mud, snow, and rocky terrain.
Although this shoe has a price tag that will fit almost any budget, adidas didn't skimp on quality. These shoes are as tough and durable as a junkyard dog. However, that toughness is balanced by some tenderness, as these shoes surround your feet in comfort.
What We Like
- Stable on a variety of terrains
- Outsole has great gripability
- Very comfortable
- Waterproof
What We Don't Like
- Not great for uptempo runs
- Can cause heel blisters
BUY: adidas Terrex Soulstrides
Best Budget Stability Running Shoes - adidas Runfalcon 2.0
SPECS
- Weight: 11 oz. (weight will vary depending on size)
- Materials: Sandwich mesh
- Sizes: 6.5–15.5 (M), 5–11.5 (W)
The adidas Runfalcon 2.0s are locked and loaded when it comes to run stability. And this is especially true if you're an overpronator. With superior heel lock and a secure, comfortable fit, these offer support from the first time you slip them on.
Although these are priced as a lower-end shoe, adidas paid special attention to arch and midsole support to ensure you have a consistent and stable experience. The grip of the soles on these shoes are great on road surfaces, even when it is wet. One note, however, is that the Runfalcon 2.0s do run large.
What We Like
- Secure heel lock
- Supportive arch and midsole
- Great grip
- Attractive design
What We Don't Like
- Lacks breathability
- Not the most durable
- Runs large
What to Look for in Budget Running Shoes
If you fear that you can't get quality, long-lasting running shoes without busting the budget, fear not! Check out some key points to consider before lacing up low-price sneakers.
Durability and Comfort
We often equate durability and comfort with a high price tag, but this isn't necessarily the case with running shoes. There are plenty of kicks out there that will last a while and feel great the whole time. Pay special attention to the support and cushioning in the midsole, and make sure the uppers are breathable and won't overheat your feet. Shoes with durable outsoles will ensure you get a hefty number of miles from your investment.
You will also want to take the anatomy of your feet into consideration. If you have wide feet, look for shoes that offer wide and extra-wide options so you don’t feel squeezed and constricted. Runners with high arches or flat feet will want to take special note of the arch support in the shoes they are considering.
Running Style and Terrain
Are you an overpronator? Do you supinate? Or are you all natural? Before committing to a pair of running shoes, you should know your running style. Having a shoe that supports how your foot strikes the ground is paramount to your comfort. If you don't know your running style, you can check the wear patterns of your other shoes or swing in a running store for a gait evaluation.
Also, you’ll want to buy shoes that align with the type of terrain you’ll be running on.
Older Models and Colorways
A great way to get high-quality running shoes on a budget is to look for older models. These shoes will have many of the same features as the latest edition, but they will come with a lower price tag. Also, if you're not concerned about having a particular colorway, some shoes offer discounted prices on certain colors and patterns.
FAQs About Budget Running Shoes
How long do running shoes last?
Although the exact time and mileage will vary depending on your weight and running style, most running shoes last 300 to 500 miles. This is when you will start noticing reduced cushioning and support that leaves you more vulnerable to injury.
Do expensive running shoes make a difference?
Expensive running shoes often have a lot of features that make them comfortable, durable, and stable. However, if you know what to look for, you can certainly find high-quality shoes at an affordable price.
Should running shoes be heavy or light?
The weight of your running shoes will largely be determined by the type of running that you're doing. Lighter shoes are best-suited for training sprints or short, fast intervals and races. If you will be racking up a lot of miles, heavier shoes will be preferable, as they offer support and cushioning.
Is it better to have cushioned running shoes?
More heavily cushioned shoes are generally better for long-distance running. However, there seems to be a fine balance between the right amount of cushioning and too much. Several studies have found that shoes with an extreme amount of cushioning may actually be harder on your feet.
About the Author
Sosha is a staff writer for ACTIVE.com and a CrossFit enthusiast. Her work’s been featured in The Washington Post, Huffington Post, MUTHA Magazine, Charlotte Magazine, and The Charlotte Observer. Her weekly column, Soshally Awkward, is featured on the nationally-syndicated radio show, Bob & Sheri.
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