If you're like me, then you squat. A lot. And if you squat a lot, then chances are good that you've experienced some pain in your shoulders and elbows, especially when you go heavy. You've got your weightlifting belt fitted correctly. Your weightlifting shoes are perfect for squats. So, what's the problem?
Your shoulders and elbows can take a beating because the traditional barbell can be tough on those joints. Is there a better way to squat?
Introducing the Bells of Steel Buffalo Bar 2.0. This specialized squatting barbell is designed to be easy on your shoulders and elbows, making it more comfortable to squat. In this Bells of Steel Buffalo Bar 2.0 review, we will take a closer look at this barbell to break down exactly how this barbell protects your joints and supports your squats.
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A Quick Look at the Bells of Steel Buffalo Bar
SPECS
- Length: 95.7" (2,430mm)
- Material: Chromium alloy steel
- Diameter: 32mm
- Weight: 50 lbs. (22.7kg)
- Knurl: Aggressive knurl
This isn't the first rodeo for Bells of Steel. This is actually the second edition of its buffalo bar, hence the name. But before we dive into what makes this bar so great, let's go through the biggest changes between the OG version and this upgraded bar.
The team over at Bells of Steel called in IPF powerlifting vet Mike Armstrong to help with the research, design, and testing. The result? A competition standard 29 millimeter chromium alloy steel, topped off with a black zinc shaft finish with chrome sleeves.
The Bells of Steel Buffalo Bar 2.0 also has upgraded knurling for a better and tighter grip. As far as aesthetics, they went with a polished raw finish look, which gives it that professional and classic look every serious lifter appreciates.
Now, the big question: How can this buffalo bar make a difference in your workouts?
The Bells of Steel Buffalo Bar 2.0 is designed to take the strain off your shoulders while squatting or benching. One great aspect of a cambered bar is that it imitates regular movements with a stiff bar—you even grip the bar like you would for a proper squat, but there's far less pressure on your shoulders, elbows, and wrists.
One of the most unique things about a buffalo bar is that it's not limited to squats. You can also perform good mornings and bench presses, among other exercises. In fact, given its design, the Bells of Steel Buffalo Bar 2.0 will add several inches to your range of motion, helping to strengthen your chest as well as assisting with muscular development.
What We Like
- High quality: It's made from competition standard 29mm chromium alloy steel.
- Aggressive knurl for a secure grip every time.
- Ideal for serious lifters who want to avoid issues with their shoulders, elbows, and wrists.
What We Don't Like
- Since it is a bare steel bar, more maintenance is required. With that said, the designers claim that it gives you the best grip, feel and polished look.
- Measurements are required before purchasing this bar. While it will fit most racks, it is larger than your standard barbell, so don't forget to break out the measuring tape.
BUY: Bells of Steel Buffalo Bar 2.0
A Closer Look at Bells of Steel Buffalo Bar 2.0
Let's take a closer look at the specs of the Bells of Steel Buffalo Bar 2.0 so you can decide if this bar needs a spot in your home equipment arsenal.
Length
It's important to realize that this is not your traditional Olympic barbell. The Bells of Steel Buffalo Bar is about 9 inches (230mm) longer than a typical barbell. This means there will be an extra 5.5 inches (140mm) of space between the collars.
We strongly suggest that you take some measurements of your power rack before purchasing this bar, but even with the extra length and intentional bend, there shouldn't be an issue for most squat or power racks.
Material
The Bells of Steel Buffalo Bar 2.0 is made from chromium alloy steel, and it features a black zinc shaft finish with chrome sleeves.
While it does require some extra maintenance to upkeep with the finish, this is one seriously strong and durable barbell.
Diameter
This barbell has a 32 millimeter shaft diameter, which is on the higher end and more than likely going to be new for anyone who has never been in a powerlifting gym before. There's a slight learning curve, but it's very easy to adjust to after a few sets.
Weight
It weighs 50 pounds (22.7 kilograms), which is slightly more than your typical Olympic barbell. Keep this in mind as you take notes on the weight you use.
Knurl
If you've only used a standard or Olympic-style barbell, you'll need to adjust to the knurling on this bar. It has an aggressive style of knurling, which is going to help with your grip and pumping out those last few reps when your grip is trying to fail before the target muscle.
Our Verdict
Despite the fact that this barbell will need some extra TLC, we can confidently say that the Bells of Steel Buffalo Bar 2.0 is an excellent choice for any home gym, studio, or commercial gym. The curved design and rotating sleeves make it more comfortable on your shoulders and elbows, while also allowing for increased range of motion when squatting.
To recap, these are some of our favorite features of this barbell:
- It’s designed with competition standard 29mm Chromium alloy steel.
- The bar is a full 92 inches, with an extra thick block and sleeves.
- Tough and stylish: Features a chrome finish for a polished look.
- Includes sharper knurling for better grip.
If you're serious about investing in great fitness equipment while also wanting to take your squat game to the next level, then this barbell is perfect for you.
BUY: Bells of Steel Buffalo Bar 2.0
FAQs About Bells of Steel Buffalo Bar 2.0
Let's take a look at a few of the most commonly asked questions about the Bells of Steel Buffalo Bar 2.0.
What is the Buffalo bar 2.0 good for?
The Buffalo Bar 2.0 is great for squatting and other Olympic weightlifting movements such as the bench press. It also helps to reduce stress on your shoulders and elbows compared with traditional barbells.
Is the Buffalo bar 2.0 worth it?
100%! The Buffalo Bar 2.0 was designed by one of the most recognized names in powerlifting. Special attention was paid to the smallest details, and with its heavy-duty construction, this will quickly become your favorite bar to use during Leg Day (and every day).
How much is the Buffalo bar 2.0?
The Buffalo Bar 2.0 retails for $399.99, which is a great value for the quality and features you get with this barbell. Investing in the right equipment always pays off, and this one will certainly last you years to come!
About the Author
David has over a decade of experience as a NASM-certified personal trainer, fitness and nutrition specialist, and sports conditioning specialist. David has written blog posts, e-books, training guides, and online courses that cover a range of health and fitness topics.
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