8 Secrets of Experienced Cyclists

Sterile, Clean and Warm Hands

A pair of latex gloves in your cycling bag can serve multiple purposes. If you need to administer first aid and wound scrubbing to another cyclist, wearing gloves is a smart move.

The gloves can also be used to keep your hands clean when doing greasy, dirty mechanical maintenance and no hand cleaner is available.

Finally, if you show up to an event that travels to high altitudes and there is a chance of rain sometime during your event; a pair of latex gloves in your jersey pocket or hydration pack may save your day. High altitude rain and then a long mountain descent can be downright dangerous. Fingers cannot stay warm enough on descents to grip the handlebars, apply brakes or shift gears. A pair of latex gloves over your cycling gloves can help keep your hands warm and dry. They also grip the handlebars decently. The gloves are lightweight and easier to carry in a jersey pocket than a second set of gloves.

More: How to Handle a Bike Accident With a Vehicle

Warm Toes

Along the same lines as the latex gloves for rainy mountain descents, cutting the corners off of a couple of sandwich bags can provide wind protection for your toes in cold, wet and windy weather. Cut just enough of the corner off to cover the front quarter of your foot. Slide the bag corner over the top of your sock and slide your bagged foot into your shoe. This small protection keeps your toes warm without making your foot sweat.

If you carry scissors in your gear bag, you can cut the corners off of a plastic poop bag provided for dog owners at many trailheads and parks.

One cyclist thought that he could make it through a ride before the weather turned bad. He gambled and lost. At a gas station he obtained a couple of lightweight single donut pouches to cover each of his feet. He offered to pay the clerk for the bags, but she happily gave him two bags so he could make it back home some 30 miles away. In his case, he wanted the bag to completely cover each foot.

More: Cold-Weather Riding

Dry Torso

If you get stuck in a cold rain or hail storm with no rain jacket, pop into a convenience store and ask the clerk if you can purchase a single trash bag. You can poke three holes in the bag, one for your head and two holes for your arms. I have yet to see a cyclist need to pay for a single bag, all of the clerks have been willing to part with a couple of trash bags.

If there is a big group of you needing bags, simply purchase the smallest box of plastic bags available.

More: 10 Tips for Riding in the Rain

Dry Head

Caught in a cold rainstorm and your head is freezing? Use a shower cap over your head or helmet to keep the wind and rain off. Shower caps can be found at grocery stores and some hotels.

More: 8 Answers to Common Bike Clothing Questions

Warm Torso

A very old cycling trick is to put a section of newspaper under your jersey to keep the wind off of your chest on a cold mountain descent. The newspaper not only keeps the wind off, but acts as an insulator and keeps you warm.

If your next ride becomes more of an adventure than you had planned, perhaps you can pull one of these tricks out of your arm warmer.

More: 9 Tips for Beginner Cyclists

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About the Author

Gale Bernhardt

Gale Bernhardt was the USA Triathlon team coach at the 2003 Pan American Games and 2004 Athens Olympics. She's worked as a World Cup coach and delivered education training for the International Triathlon Union's Sport Development Team. Thousands of athletes have had successful training and racing experiences using Gale's easy-to-follow training plans. You can find some of her training plans on Active Trainer to help you succeed.
Gale Bernhardt was the USA Triathlon team coach at the 2003 Pan American Games and 2004 Athens Olympics. She's worked as a World Cup coach and delivered education training for the International Triathlon Union's Sport Development Team. Thousands of athletes have had successful training and racing experiences using Gale's easy-to-follow training plans. You can find some of her training plans on Active Trainer to help you succeed.

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