We're sorry, but this activity is over. The last meeting was Tuesday, July 19, 2022.
Instructor Candy Julian has been certified in this one-of-a-kind fitness format out of Canada. Defining Essentrics is sinultaneous strengthening and stretching. This program trains the muscles to be equally as strong as they are flexible. In Essentrics the muscles are being lengthened while they are being strengthened. The program is aimed at rebalancing all muscles and joints.
Bring a mat, towel and bottle of water.
YLCAC Dance Studio at Yorba Linda Cultural Arts Center