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July 06 - 27, 2021

Spin & Strength July

Recreation Complex • 111 E. Foster Avenue Wood DaleIL  60191 Organized by Wood Dale Park District
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About this event

Description

We're sorry, but this program is over. The last meeting was Tuesday, July 27, 2021.

Work your core with a 30-minute workout on the bike, practicing our breathing, and building our stamina, This class is focused on toning, stamina, and conditioning our bodies to become stronger without lifting weights. There is a variety of biking, climbing, and squatting followed by 15 minutes of strength exercises on the floor. No class July 20.

Program Sub-Category

Group Exercise Classes

Location

Aerobic Room at Recreation Complex

When

July 06 - 27, 2021

6:00 PM to 6:45 PM

Tuesday

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Age and Gender

Ages 16-100 · Co-Ed

Location

Recreation Complex

111 E. Foster Avenue Wood DaleIL  60191

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