We're sorry, but this program is over. The last meeting was Tuesday, July 27, 2021.
Work your core with a 30-minute workout on the bike, practicing our breathing, and building our stamina, This class is focused on toning, stamina, and conditioning our bodies to become stronger without lifting weights. There is a variety of biking, climbing, and squatting followed by 15 minutes of strength exercises on the floor. No class July 20.
Group Exercise Classes
Aerobic Room at Recreation Complex